Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jason Rewalt	31		USA		2,984m	2:10.6
602	Jason Ryden	50		CAN		2,983m	2:10.7
603	John Wherry	71	Albemarle, VA	USA	Cheap Bastards Club	2,982m	2:10.7
604	Tim Tran	41		USA		2,981m	2:10.8
605	Sharon Brady	47		GBR		2,980m	2:10.8
606	K Hayashi	29		KOR		2,977m	2:11.0
606	Helen Sabol	16		USA		2,977m	2:11.0
608	Pedro Jiménez	40		ESP		2,975m	2:11.0
608	NATASHA KHOURI	-	Pittsburgh, PA	USA		2,975m	2:11.0
610	Daniel Farrell	59	Leawood, KS	USA		2,974m	2:11.1
610	kevin potter	40		GBR		2,974m	2:11.1
610	Martin Reinkemeier	61	Düsseldorf	GER		2,974m	2:11.1
613	David Lowe	56		USA		2,973m	2:11.1
613	Michael Johansson	44	PR	USA		2,973m	2:11.1
615	Jean Vaire	28		FRA		2,972m	2:11.2
616	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,971m	2:11.2
617	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	2,970m	2:11.3
617	Jean-Michel Chavernac	61		NED	The Diamonds (Over Sixties Erging Group)	2,970m	2:11.3
617	Kerstin Schumacher	55	Magdeburg	GER		2,970m	2:11.3
620	Charles Perry	45	Post Falls, ID	USA		2,968m	2:11.4
620	Ron Schwanz	54		USA		2,968m	2:11.4
620	alan norman	38		USA		2,968m	2:11.4
620	Mark Berger	54		CAN		2,968m	2:11.4
624	Nick Phillips	48		GBR		2,967m	2:11.4
624	Mike Harman	67	Cambridge	GBR	X-Press BC	2,967m	2:11.4
624	Steve Scott	62	Kennewick, WA	USA		2,967m	2:11.4
624	Geoff Sparrow	41		USA		2,967m	2:11.4
628	lina xu	32		CHN		2,966m	2:11.4
629	Ben Emch	47		USA		2,965m	2:11.5
629	James Quillen	37	Chicago, IL	USA	U.S. Army Reserves	2,965m	2:11.5
629	Soohyun Kim	39		KOR		2,965m	2:11.5
632	Andre Meyer	33		GER		2,959m	2:11.8
632	Jen Smith	44	Duluth, MN	USA		2,959m	2:11.8
634	Rob Saunders	56		GBR		2,957m	2:11.8
634	Paul Bradshaw	48		GBR		2,957m	2:11.8
636	Namir Salazar	45		USA		2,956m	2:11.9
637	P L	38		SIN		2,955m	2:11.9
638	Alex Simon	28		USA		2,954m	2:12.0
638	Luke Davidson	56	Saucier , MS	USA		2,954m	2:12.0
640	Ben Wilson	53	Swansea	GBR		2,953m	2:12.0
641	L A	50		NED		2,952m	2:12.1
641	Chris Newland	51		USA		2,952m	2:12.1
643	Eileen Gower	39		USA		2,951m	2:12.1
644	Christopher Liburd	39	LEICESTER	GBR	British Army	2,950m	2:12.2
644	Carissa Demore	36	MA	USA		2,950m	2:12.2
646	Jerome Kilbride	29		IRL		2,949m	2:12.2
646	Dave Hunt	54		GBR		2,949m	2:12.2
648	Mike H	22		AUS		2,948m	2:12.2
649	tony srithai	39		USA		2,947m	2:12.3
650	David Jublot	51		FRA		2,944m	2:12.4