Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jason Ryden	50		CAN		2,983	2:10.7
602	John Wherry	71	Albemarle, VA	USA	Cheap Bastards Club	2,982	2:10.7
603	Tim Tran	41		USA		2,981	2:10.8
604	Sharon Brady	47		GBR		2,980	2:10.8
605	Helen Sabol	16		USA		2,977	2:11.0
605	K Hayashi	29		KOR		2,977	2:11.0
607	Natasha Khouri	-	Pittsburgh, PA	USA		2,975	2:11.0
607	Pedro Jiménez	40		ESP		2,975	2:11.0
609	Daniel Farrell	59	Leawood, KS	USA		2,974	2:11.1
609	kevin potter	40		GBR		2,974	2:11.1
609	Martin Reinkemeier	61	Düsseldorf	GER		2,974	2:11.1
612	David Lowe	56		USA		2,973	2:11.1
612	Michael Johansson	44	PR	USA		2,973	2:11.1
614	Jean Vaire	28		FRA		2,972	2:11.2
615	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,971	2:11.2
616	Jean-Michel Chavernac	61		NED	The Diamonds (Over Sixties Erging Group)	2,970	2:11.3
616	Kerstin Schumacher	55	Magdeburg	GER		2,970	2:11.3
616	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	2,970	2:11.3
619	Charles Perry	45	Post Falls, ID	USA		2,968	2:11.4
619	Ron Schwanz	54		USA		2,968	2:11.4
619	alan norman	38		USA		2,968	2:11.4
619	Mark Berger	54		CAN		2,968	2:11.4
623	Steve Scott	62	Kennewick, WA	USA		2,967	2:11.4
623	Nick Phillips	48		GBR		2,967	2:11.4
623	Mike Harman	67	Cambridge	GBR	X-Press BC	2,967	2:11.4
623	Geoff Sparrow	41		USA		2,967	2:11.4
627	lina xu	32		CHN		2,966	2:11.4
628	Ben Emch	47		USA		2,965	2:11.5
628	James Quillen	37	Chicago, IL	USA	U.S. Army	2,965	2:11.5
628	Soohyun Kim	39		KOR		2,965	2:11.5
631	Jen Smith	44	Duluth, MN	USA		2,959	2:11.8
631	Andre Meyer	33		GER		2,959	2:11.8
633	Rob Saunders	56		GBR		2,957	2:11.8
633	Paul Bradshaw	48		GBR		2,957	2:11.8
635	Namir Salazar	45		USA		2,956	2:11.9
636	P L	38		SIN		2,955	2:11.9
637	Alex Simon	28		USA		2,954	2:12.0
637	Luke Davidson	56	Saucier , MS	USA		2,954	2:12.0
639	Ben Wilson	53	Swansea	GBR		2,953	2:12.0
640	L A	50		NED		2,952	2:12.1
640	Chris Newland	51		USA		2,952	2:12.1
642	Eileen Gower	39		USA		2,951	2:12.1
643	Christopher Liburd	39	LEICESTER	GBR	British Army	2,950	2:12.2
643	Carissa Demore	36	MA	USA		2,950	2:12.2
645	Jerome Kilbride	29		IRL		2,949	2:12.2
645	Dave Hunt	54		GBR		2,949	2:12.2
647	Mike H	22		AUS		2,948	2:12.2
648	tony srithai	39		USA		2,947	2:12.3
649	Ben Cloud	47	Fullerton, CA	USA		2,944	2:12.4
649	David Jublot	51		FRA		2,944	2:12.4