Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	David Lefevre	43		FRA		2,903	2:14.3
701	Zach Ventresca	40	Leander, TX	USA		2,903	2:14.3
703	Steven McShane	24	Manteno, IL	USA		2,902	2:14.3
703	Ivan Sosa	31		MEX		2,902	2:14.3
705	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,901	2:14.4
705	Walter Cristini	41	Sondrio	ITA		2,901	2:14.4
707	Bartek Wasko	41		POL		2,897	2:14.6
708	Craig Barraclough	-	NSW	AUS		2,895	2:14.7
709	Junhoe Kim	40		KOR		2,893	2:14.8
710	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,892	2:14.8
710	Jody May	51	MI	USA		2,892	2:14.8
710	Lucy Russell	40		GBR		2,892	2:14.8
713	Vigdis Thomas	49	Tvedestrand	NOR		2,891	2:14.9
714	Karenna Hall	20		USA		2,886	2:15.1
714	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	2,886	2:15.1
716	Matt Damon	42		USA		2,885	2:15.1
716	Chris McFadden	37		USA		2,885	2:15.1
718	Ryan Funk	46		USA		2,884	2:15.2
718	David Archer	30		SWE		2,884	2:15.2
720	Petra Hayhurst	61		USA		2,882	2:15.3
720	Jozef Bernadina	58	Willemstad	CUW		2,882	2:15.3
722	Nick Wright	36		USA		2,881	2:15.3
723	Richard Grevatt	56		GBR		2,880	2:15.4
723	Brian McMeekan	40		GBR	Royal Air Force (UK)	2,880	2:15.4
725	Michael Mellott	63	Kennedale, TX	USA		2,878	2:15.5
725	Sorros Bill	72	Shenzhen	CHN	Yale University	2,878	2:15.5
725	Jinyoung Lee	27		KOR		2,878	2:15.5
728	John Power	39	IL	USA		2,877	2:15.5
729	Donna Smith	39		GBR		2,876	2:15.6
729	Ian Evans	51		USA		2,876	2:15.6
731	Bernd Klink	60		GER		2,875	2:15.6
731	eric koch	34		USA		2,875	2:15.6
733	Brant Ray	34		USA		2,872	2:15.7
734	Ian Parkin	66		AUS		2,871	2:15.8
734	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,871	2:15.8
736	Randy Ashley	40		USA		2,869	2:15.9
737	Leah Acosta	42	Nashville, TN	USA		2,868	2:15.9
738	Adrian Will-Orrego	30		USA		2,867	2:16.0
738	Casey Strouse	35		USA	U.S. Navy	2,867	2:16.0
740	Tom Brown	64	Jacksonville , FL	USA		2,866	2:16.0
741	Kevin tripp	37		USA		2,865	2:16.1
742	Jason Doran	48		USA		2,863	2:16.2
743	youngsang cho	35		KOR		2,862	2:16.2
744	Junho Jang	37	Hanam	KOR		2,861	2:16.3
744	SEKEUN JUNG	49		KOR		2,861	2:16.3
746	John Mart	38	Grand Rapids, MI	USA		2,860	2:16.3
747	John Smigal	58		USA		2,859	2:16.4
748	Lisa Birch	48	Salinas, CA	USA		2,858	2:16.4
748	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	2,858	2:16.4
750	Bob Wilson	61		USA		2,857	2:16.5