Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Matt Mieszkowski	31		USA		2,904m	2:14.2
702	Sabrina Vosgien	42	Nancy	FRA		2,903m	2:14.3
702	Zach Ventresca	40	Leander, TX	USA		2,903m	2:14.3
702	David Lefevre	43		FRA		2,903m	2:14.3
705	Steven McShane	24	Manteno, IL	USA		2,902m	2:14.3
705	Ivan Sosa	31		MEX		2,902m	2:14.3
707	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,901m	2:14.4
707	Walter Cristini	41	Sondrio	ITA		2,901m	2:14.4
709	Bartek Wasko	41		POL		2,897m	2:14.6
710	Craig Barraclough	-	NSW	AUS		2,895m	2:14.7
711	Junhoe Kim	40		KOR		2,893m	2:14.8
712	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,892m	2:14.8
712	Jody May	51	MI	USA		2,892m	2:14.8
712	Lucy Russell	40		GBR		2,892m	2:14.8
715	Vigdis Thomas	49	Tvedestrand	NOR		2,891m	2:14.9
716	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	2,886m	2:15.1
716	Karenna Hall	20		USA		2,886m	2:15.1
718	Matt Damon	42		USA		2,885m	2:15.1
718	Chris McFadden	37		USA		2,885m	2:15.1
720	Ryan Funk	46		USA		2,884m	2:15.2
720	David Archer	30		SWE		2,884m	2:15.2
722	Petra Hayhurst	61		USA		2,882m	2:15.3
722	Jozef Bernadina	58	Willemstad	USA		2,882m	2:15.3
724	Nick Wright	36		USA		2,881m	2:15.3
725	Brian McMeekan	40		GBR	Royal Air Force (UK)	2,880m	2:15.4
725	Richard Grevatt	56		GBR		2,880m	2:15.4
727	Sorros Bill	72	Shenzhen	CHN	Yale University	2,878m	2:15.5
727	Michael Mellott	63	Kennedale, TX	USA		2,878m	2:15.5
727	Jinyoung Lee	27		KOR		2,878m	2:15.5
730	John Power	39	IL	USA		2,877m	2:15.5
731	Donna Smith	39		GBR		2,876m	2:15.6
731	Ian Evans	51		USA		2,876m	2:15.6
733	Bernd Klink	60		GER		2,875m	2:15.6
733	eric koch	34		USA		2,875m	2:15.6
735	Brant Ray	34		USA		2,872m	2:15.7
736	Ian Parkin	66		AUS		2,871m	2:15.8
736	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,871m	2:15.8
738	Randy Ashley	40		USA		2,869m	2:15.9
739	Leah Acosta	42	Nashville, TN	USA		2,868m	2:15.9
740	Casey Strouse	35		USA	U.S. Navy	2,867m	2:16.0
740	Adrian Will-Orrego	30		USA		2,867m	2:16.0
742	Tom Brown	64	Jacksonville , FL	USA		2,866m	2:16.0
743	Kevin tripp	37		USA		2,865m	2:16.1
744	Jason Doran	48		USA		2,863m	2:16.2
745	youngsang cho	35		KOR		2,862m	2:16.2
746	Junho Jang	37	Hanam	KOR		2,861m	2:16.3
746	SEKEUN JUNG	49		KOR		2,861m	2:16.3
748	John Mart	38	Grand Rapids, MI	USA		2,860m	2:16.3
749	John Smigal	58		USA		2,859m	2:16.4
750	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	2,858m	2:16.4