Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Zach Ventresca	40	Leander, TX	USA		2,903	2:14.3
702	Steven McShane	24	Manteno, IL	USA		2,902	2:14.3
702	Ivan Sosa	31		MEX		2,902	2:14.3
704	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,901	2:14.4
704	Walter Cristini	41	Sondrio	ITA		2,901	2:14.4
706	Bartek Wasko	41		POL		2,897	2:14.6
707	Craig Barraclough	-	NSW	AUS		2,895	2:14.7
708	Junhoe Kim	40		KOR		2,893	2:14.8
709	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,892	2:14.8
709	Jody May	51	MI	USA		2,892	2:14.8
709	Lucy Russell	40		GBR		2,892	2:14.8
712	Vigdis Thomas	49	Tvedestrand	NOR		2,891	2:14.9
713	Karenna Hall	20		USA		2,886	2:15.1
713	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	2,886	2:15.1
715	Matt Damon	42		USA		2,885	2:15.1
715	Chris McFadden	37		USA		2,885	2:15.1
717	Ryan Funk	46		USA		2,884	2:15.2
717	David Archer	30		SWE		2,884	2:15.2
719	Petra Hayhurst	61		USA		2,882	2:15.3
719	Jozef Bernadina	58	Willemstad	CUW		2,882	2:15.3
721	Nick Wright	36		USA		2,881	2:15.3
722	Richard Grevatt	56		GBR		2,880	2:15.4
722	Brian McMeekan	40		GBR	Royal Air Force (UK)	2,880	2:15.4
724	Michael Mellott	63	Kennedale, TX	USA		2,878	2:15.5
724	Sorros Bill	72	Shenzhen	CHN	Yale University	2,878	2:15.5
724	Jinyoung Lee	27		KOR		2,878	2:15.5
727	John Power	39	IL	USA		2,877	2:15.5
728	Donna Smith	39		GBR		2,876	2:15.6
728	Ian Evans	51		USA		2,876	2:15.6
730	Bernd Klink	60		GER		2,875	2:15.6
730	eric koch	34		USA		2,875	2:15.6
732	Brant Ray	34		USA		2,872	2:15.7
733	Ian Parkin	65		AUS		2,871	2:15.8
733	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,871	2:15.8
735	Randy Ashley	40		USA		2,869	2:15.9
736	Leah Acosta	42	Nashville, TN	USA		2,868	2:15.9
737	Adrian Will-Orrego	30		USA		2,867	2:16.0
737	Casey Strouse	35		USA	U.S. Navy	2,867	2:16.0
739	Tom Brown	64	Jacksonville , FL	USA		2,866	2:16.0
740	Kevin tripp	37		USA		2,865	2:16.1
741	Jason Doran	48		USA		2,863	2:16.2
742	youngsang cho	35		KOR		2,862	2:16.2
743	Junho Jang	37	Hanam	KOR		2,861	2:16.3
743	SEKEUN JUNG	49		KOR		2,861	2:16.3
745	John Mart	38	Grand Rapids, MI	USA		2,860	2:16.3
746	John Smigal	58		USA		2,859	2:16.4
747	Lisa Birch	48	Salinas, CA	USA		2,858	2:16.4
747	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	2,858	2:16.4
749	Bob Wilson	61		USA		2,857	2:16.5
750	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	2,855	2:16.6