Workout of the Day
« August 17, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Walter Mayfield | 59 | Anderson, SC | USA | 2,730m | 2:22.8 | |
| 852 | Joe Dobson | 74 | South Sarasota, FL | USA | Sarasota County Rowing Club | 2,727m | 2:23.0 |
| 853 | Lizzie Leen | 40 | Dayton, OH | USA | 2,726m | 2:23.0 | |
| 853 | Sarah Winger | 41 | USA | 2,726m | 2:23.0 | ||
| 855 | Meredith McNutt | 42 | USA | 2,725m | 2:23.1 | ||
| 856 | Silvana Ueti | 57 | JPN | 2,723m | 2:23.2 | ||
| 857 | Ryan Dowski | 38 | FL | USA | 2,719m | 2:23.4 | |
| 858 | Bela Hackman | 69 | Memphis, TN | USA | Age Without Limits | 2,718m | 2:23.4 |
| 858 | Kathy Kremer | 44 | USA | Great Miami Rowing Center | 2,718m | 2:23.4 | |
| 860 | Lui Ashton | 48 | AUS | 2,717m | 2:23.5 | ||
| 861 | Christina Miranda | 46 | USA | 2,715m | 2:23.6 | ||
| 861 | Brian Vance | 37 | USA | 2,715m | 2:23.6 | ||
| 863 | Terri Gillette | 45 | Morris, IL | USA | 2,713m | 2:23.7 | |
| 864 | Eugene Tay | 50 | Selangor | MAS | 2,712m | 2:23.8 | |
| 864 | Jeff Mangen | 40 | Fargo | USA | 2,712m | 2:23.8 | |
| 866 | Wei You 尤伟 | 41 | Shanghai | CHN | 2,709m | 2:23.9 | |
| 867 | Chris Woo | 58 | SIN | 2,708m | 2:24.0 | ||
| 868 | Amy Drummond | - | VA | USA | 2,706m | 2:24.1 | |
| 868 | Amanda Clutter | 36 | WV | USA | 2,706m | 2:24.1 | |
| 868 | Catherine Krout | 47 | USA | 2,706m | 2:24.1 | ||
| 868 | Anne Fedj | 42 | CAN | 2,706m | 2:24.1 | ||
| 872 | Steven Bond | 49 | GBR | 2,704m | 2:24.2 | ||
| 872 | Eric Staveley | 55 | TX | USA | 2,704m | 2:24.2 | |
| 874 | Syed Mir | 35 | USA | 2,702m | 2:24.3 | ||
| 875 | Euiyeop Jung | 36 | KOR | 2,700m | 2:24.4 | ||
| 876 | Junhee Kim | 36 | KOR | 2,699m | 2:24.4 | ||
| 877 | Sam Gooder | 41 | London | GBR | 2,698m | 2:24.5 | |
| 878 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 2,695m | 2:24.7 | |
| 879 | David Rowland | 70 | Hoquiam, WA | USA | 2,694m | 2:24.7 | |
| 880 | Tim Bray | 43 | USA | 2,693m | 2:24.8 | ||
| 881 | Steve Tingle | 44 | USA | 2,688m | 2:25.0 | ||
| 882 | David Maynard | 54 | Carmarthen | GBR | 2,687m | 2:25.1 | |
| 882 | Mitja Vodopivec | - | SLO | 2,687m | 2:25.1 | ||
| 882 | Karen Santiago | 49 | Warminster, PA | USA | Crossfit Huntingdon Valley | 2,687m | 2:25.1 |
| 885 | Charles Schwartz | 63 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 2,685m | 2:25.2 |
| 885 | Jack Vestal | 38 | Dallas, TX | USA | 2,685m | 2:25.2 | |
| 887 | Jay Rowing | 48 | Seoul | KOR | 2,684m | 2:25.3 | |
| 887 | Daniel Smith | 43 | Halifax | GBR | 2,684m | 2:25.3 | |
| 889 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,682m | 2:25.4 |
| 890 | D Scott Frazier | 51 | TX | USA | Irving Police Department | 2,681m | 2:25.4 |
| 890 | Lynn Leith | 56 | USA | 2,681m | 2:25.4 | ||
| 892 | Chris Cain | - | USA | 2,680m | 2:25.5 | ||
| 893 | admin admin | 41 | USA | 2,679m | 2:25.5 | ||
| 893 | Randy Giles | 65 | USA | 2,679m | 2:25.5 | ||
| 895 | Elaine Potgieter | 52 | Tsumeb | NAM | 2,678m | 2:25.6 | |
| 896 | John Letizia | 37 | Woodcliff Lake, NJ | USA | 2,675m | 2:25.7 | |
| 896 | Yentl Pevenage | 29 | Wetteren | BEL | Health City, Elsene, Brussels, Belgium | 2,675m | 2:25.7 |
| 898 | Alissa Links | 42 | USA | 2,674m | 2:25.8 | ||
| 899 | Glen Best | 55 | Gateshead | GBR | 2,672m | 2:25.9 | |
| 899 | Ronald Anderson | 66 | Cary, NC | USA | 2,672m | 2:25.9 |