Workout of the Day
« August 17, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Sarah Winger | 41 | USA | 2,726 | 2:23.0 | ||
| 852 | Meredith McNutt | 42 | USA | 2,725 | 2:23.1 | ||
| 853 | Silvana Ueti | 57 | JPN | 2,723 | 2:23.2 | ||
| 854 | Ryan Dowski | 38 | FL | USA | 2,719 | 2:23.4 | |
| 855 | Kathy Kremer | 44 | Hamilton , OH | USA | Great Miami Rowing Center | 2,718 | 2:23.4 |
| 855 | Bela Hackman | 69 | Memphis, TN | USA | Age Without Limits | 2,718 | 2:23.4 |
| 857 | Lui Ashton | 48 | AUS | 2,717 | 2:23.5 | ||
| 858 | Christina Miranda | 46 | USA | 2,715 | 2:23.6 | ||
| 858 | Brian Vance | 37 | USA | 2,715 | 2:23.6 | ||
| 860 | Terri Gillette | 45 | Morris, IL | USA | 2,713 | 2:23.7 | |
| 861 | Eugene Tay | 50 | Selangor | MAS | 2,712 | 2:23.8 | |
| 861 | Jeff Mangen | 40 | Fargo | USA | 2,712 | 2:23.8 | |
| 863 | Wei You 尤伟 | 41 | Shanghai | CHN | 2,709 | 2:23.9 | |
| 864 | Chris Woo | 58 | SGP | 2,708 | 2:24.0 | ||
| 865 | Amanda Clutter | 36 | WV | USA | 2,706 | 2:24.1 | |
| 865 | Catherine Krout | 47 | USA | 2,706 | 2:24.1 | ||
| 865 | Amy Drummond | - | VA | USA | 2,706 | 2:24.1 | |
| 865 | Anne Fedj | 42 | CAN | 2,706 | 2:24.1 | ||
| 869 | Steven Bond | 49 | GBR | 2,704 | 2:24.2 | ||
| 869 | Eric Staveley | 55 | TX | USA | 2,704 | 2:24.2 | |
| 871 | Syed Mir | 35 | USA | 2,702 | 2:24.3 | ||
| 872 | Euiyeop Jung | 36 | KOR | 2,700 | 2:24.4 | ||
| 873 | Junhee Kim | 36 | KOR | 2,699 | 2:24.4 | ||
| 874 | Sam Gooder | 41 | London | GBR | 2,698 | 2:24.5 | |
| 875 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 2,695 | 2:24.7 | |
| 876 | David Rowland | 70 | Hoquiam, WA | USA | 2,694 | 2:24.7 | |
| 877 | Tim Bray | 43 | USA | 2,693 | 2:24.8 | ||
| 878 | Steve Tingle | 44 | USA | 2,688 | 2:25.0 | ||
| 879 | David Maynard | 54 | Carmarthen | GBR | 2,687 | 2:25.1 | |
| 879 | Karen Santiago | 49 | Warminster, PA | USA | Crossfit Huntingdon Valley | 2,687 | 2:25.1 |
| 879 | Mitja Vodopivec | - | SLO | 2,687 | 2:25.1 | ||
| 882 | Charles Schwartz | 63 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 2,685 | 2:25.2 |
| 882 | Jack Vestal | 38 | Dallas, TX | USA | 2,685 | 2:25.2 | |
| 884 | Daniel Smith | 43 | Halifax | GBR | 2,684 | 2:25.3 | |
| 884 | Jay Rowing | 48 | Seoul | KOR | 2,684 | 2:25.3 | |
| 886 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,682 | 2:25.4 |
| 887 | D Scott Frazier | 51 | TX | USA | Irving Police Department | 2,681 | 2:25.4 |
| 887 | Lynn Leith | 56 | USA | 2,681 | 2:25.4 | ||
| 889 | Chris Cain | - | USA | 2,680 | 2:25.5 | ||
| 890 | admin admin | 41 | USA | 2,679 | 2:25.5 | ||
| 890 | Randy Giles | 65 | USA | 2,679 | 2:25.5 | ||
| 892 | Elaine Potgieter | 52 | Tsumeb | NAM | 2,678 | 2:25.6 | |
| 893 | John Letizia | 37 | Woodcliff Lake, NJ | USA | 2,675 | 2:25.7 | |
| 893 | Yentl Pevenage | 29 | Wetteren | BEL | Health City, Elsene, Brussels, Belgium | 2,675 | 2:25.7 |
| 895 | Alissa Links | 42 | USA | 2,674 | 2:25.8 | ||
| 896 | Ronald Anderson | 66 | Cary, NC | USA | 2,672 | 2:25.9 | |
| 896 | Glen Best | 55 | Gateshead | GBR | 2,672 | 2:25.9 | |
| 898 | Debbie Foxford | 44 | GBR | 2,670 | 2:26.0 | ||
| 899 | Scott Hagan | 60 | USA | 2,669 | 2:26.1 | ||
| 899 | Mikkel Jensen | 49 | DEN | 2,669 | 2:26.1 |