Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	john hogan	55		USA		2,792m	2:19.6
802	Megan Washnieski	44		USA		2,791m	2:19.7
803	Steven Stulens	37		BEL		2,789m	2:19.8
803	Christian Cadavid	45	AZ	USA		2,789m	2:19.8
805	Pete Pfannerstill	64	Odessa , FL	USA		2,788m	2:19.8
806	James Jordan	48	Saratoga Springs, NY	USA		2,787m	2:19.9
807	아름 박	37	Masan	KOR		2,785m	2:20.0
807	Dimitris Katsamberis	63		USA		2,785m	2:20.0
809	Michelle Kuhn	34		USA		2,783m	2:20.1
810	Gary Rich	58		USA		2,781m	2:20.2
811	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	2,780m	2:20.2
812	jaewoo lee	28		KOR		2,779m	2:20.3
812	Tanya Kizyun	31		UNAFF		2,779m	2:20.3
814	Alan Aquino	39		BRA		2,778m	2:20.3
815	용찬 조	31		KOR		2,776m	2:20.4
816	Toshihisa Nikaido	-		JPN		2,774m	2:20.5
817	Greg Hallinan	55	Carlsbad, CA	USA	U.S. Marines	2,771m	2:20.7
818	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,767m	2:20.9
818	Christine Kroer Nielsen	31		DEN		2,767m	2:20.9
818	James Hastings	47		USA		2,767m	2:20.9
818	Jin You	27		USA		2,767m	2:20.9
822	Wanda Gracia Fabjanczyk	50		FRA		2,764m	2:21.0
822	Ed Slootjes	53	Rotterdam	NED		2,764m	2:21.0
824	Mike Chernysh	39	Pittsburgh, PA	USA		2,762m	2:21.2
825	SOUTHEYSAN South	68	Orpington	GBR		2,761m	2:21.2
826	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	2,760m	2:21.3
826	Richard Greenhalgh	57	New Romney	GBR	Green & Grey	2,760m	2:21.3
826	Jon Day	60		GBR		2,760m	2:21.3
829	Alexandre Lepage	50	Montreal, QC	CAN		2,758m	2:21.4
830	Hiroaki Fukushima	55	saga	JPN		2,756m	2:21.5
831	Jason Butterfield	52		GBR		2,753m	2:21.6
831	Janet Engelson	70	Belchertown, MA	USA	The Diamonds (Over Sixties Erging Group)	2,753m	2:21.6
831	Mike F.	44	OH	USA		2,753m	2:21.6
834	Cathy Monnier	61	Gloucester	GBR	Gloucester Rowing Club	2,751m	2:21.7
834	Bethany Remmers	43	VT	USA	Deep Roots Fitness	2,751m	2:21.7
834	Caroline Woywadt	50		GER	Woywadt Family	2,751m	2:21.7
837	Harry Lim	44	Orlando, FL	USA		2,749m	2:21.8
837	Katie M	37		USA		2,749m	2:21.8
839	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	2,747m	2:21.9
840	Andrea Walski	58		USA		2,744m	2:22.1
841	Richard Kurta	45	Prague	CZE		2,743m	2:22.1
842	Brian V	29		AUS		2,741m	2:22.2
843	Ricky Turgeon	33		CAN		2,740m	2:22.3
843	Matt Cosgrove	41	Laingsburg, MI	USA		2,740m	2:22.3
845	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	2,738m	2:22.4
845	Jose Couvertier	44	TX	USA		2,738m	2:22.4
847	Tom Anderson	41		USA		2,737m	2:22.4
848	David Andreu	53		USA		2,736m	2:22.5
849	Henry Winchester	48	Middletown, DE	USA		2,735m	2:22.5
850	Hannah Benson-Cahoy	31		USA		2,732m	2:22.7