Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Christian Cadavid	45	AZ	USA		2,789	2:19.8
801	Steven Stulens	37		BEL		2,789	2:19.8
803	Pete Pfannerstill	64	Odessa , FL	USA		2,788	2:19.8
804	James Jordan	48	Saratoga Springs, NY	USA		2,787	2:19.9
805	아름 박	37	Masan	KOR		2,785	2:20.0
805	Dimitris Katsamberis	63		USA		2,785	2:20.0
807	Michelle Kuhn	34		USA		2,783	2:20.1
808	Gary Richard	58	CA	USA		2,781	2:20.2
809	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	2,780	2:20.2
810	jaewoo lee	28		KOR		2,779	2:20.3
810	Tanya Kizyun	31		AIN		2,779	2:20.3
812	Alan Aquino	39		BRA		2,778	2:20.3
813	용찬 조	31		KOR		2,776	2:20.4
814	Toshihisa Nikaido	-		JPN		2,774	2:20.5
815	Greg Hallinan	55	Carlsbad, CA	USA	U.S. Marines	2,771	2:20.7
816	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,767	2:20.9
816	Christine Kroer Nielsen	31		DEN		2,767	2:20.9
816	James Hastings	47		USA		2,767	2:20.9
816	Jin You	27		USA		2,767	2:20.9
820	Wanda Gracia Fabjanczyk	50		FRA		2,764	2:21.0
820	Ed Slootjes	53	Rotterdam	NED		2,764	2:21.0
822	Mike Chernysh	39	Pittsburgh, PA	USA		2,762	2:21.2
823	SOUTHEYSAN South	68	Orpington	GBR		2,761	2:21.2
824	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	2,760	2:21.3
824	Richard Greenhalgh	57	New Romney	GBR	Green & Grey	2,760	2:21.3
824	Jon Day	60		GBR		2,760	2:21.3
827	Alexandre Lepage	50	Montreal, QC	CAN		2,758	2:21.4
828	Hiroaki Fukushima	55	saga	JPN		2,756	2:21.5
829	Jason Butterfield	52		GBR		2,753	2:21.6
829	Janet Engelson	70	Belchertown, MA	USA	The Diamonds (Over Sixties Erging Group)	2,753	2:21.6
829	Mike F.	44	OH	USA		2,753	2:21.6
832	Bethany Remmers	43	VT	USA	Deep Roots Fitness	2,751	2:21.7
832	Cathy Monnier	61	Gloucester	GBR	Gloucester Rowing Club	2,751	2:21.7
832	Caroline Woywadt	50		GER	Woywadt Family	2,751	2:21.7
835	Harry Lim	44	Orlando, FL	USA		2,749	2:21.8
835	Katie M	37		USA		2,749	2:21.8
837	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	2,747	2:21.9
838	Andrea Walski	58		USA		2,744	2:22.1
839	Richard Kurta	45	Prague	CZE		2,743	2:22.1
840	Brian V	29		AUS		2,741	2:22.2
841	Ricky Turgeon	33		CAN		2,740	2:22.3
841	Matt Cosgrove	41	Laingsburg, MI	USA		2,740	2:22.3
843	Jose Couvertier	44	TX	USA		2,738	2:22.4
843	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	2,738	2:22.4
845	Tom Anderson	41		USA		2,737	2:22.4
846	David Andreu	53		USA		2,736	2:22.5
847	Henry Winchester	48	Middletown, DE	USA		2,735	2:22.5
848	Hannah Benson-Cahoy	31		USA		2,732	2:22.7
849	Walter Mayfield	59	Anderson, SC	USA		2,730	2:22.8
850	Joe Dobson	74	South Sarasota, FL	USA	Sarasota County Rowing Club	2,727	2:23.0