Workout of the Day
« August 17, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Mikkel Jensen | 49 | DEN | 2,669 | 2:26.1 | ||
| 902 | Martin Gibbins | 65 | Hedge End | GBR | 2,668 | 2:26.1 | |
| 902 | Daan Dijkstra | 31 | Heemskerk | NED | 2,668 | 2:26.1 | |
| 904 | David Weitz | 72 | USA | 2,667 | 2:26.2 | ||
| 905 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 2,663 | 2:26.4 |
| 905 | Alan Peacock | 58 | AUS | 2,663 | 2:26.4 | ||
| 907 | Heather Kilroy | 51 | Philadelphia, PA | USA | 2,660 | 2:26.6 | |
| 907 | Zach Loyd | 22 | USA | 2,660 | 2:26.6 | ||
| 907 | Marios T | 13 | GRE | 2,660 | 2:26.6 | ||
| 910 | Tonya Danosky | 49 | WA | USA | 2,658 | 2:26.7 | |
| 911 | Sergio Ferreira | 54 | BRA | 2,656 | 2:26.8 | ||
| 912 | Rod Peters | 62 | CAN | 2,654 | 2:26.9 | ||
| 912 | Luis Rodríguez | 41 | CHI | 2,654 | 2:26.9 | ||
| 912 | Carlos Bandala | 52 | Mexico City | MEX | 2,654 | 2:26.9 | |
| 915 | Matthew Harvey | 47 | RI | USA | 2,653 | 2:27.0 | |
| 915 | Jessica Perkins | 66 | St. Louis, MO | USA | 2,653 | 2:27.0 | |
| 915 | Maureen Proffitt | 57 | TX | USA | 2,653 | 2:27.0 | |
| 915 | Mark Sedwick | 60 | Steeleville , IL | USA | TimbukTOO | 2,653 | 2:27.0 |
| 919 | Lisa Lombardo | 55 | USA | 2,647 | 2:27.3 | ||
| 920 | Brigitte De Wilde | 62 | BEL | 2,646 | 2:27.3 | ||
| 921 | Joyce Hoffman | 62 | Wilmington, DE | USA | UCanRow2 | 2,645 | 2:27.4 |
| 922 | Dagmar Pöringer | 58 | GER | 2,644 | 2:27.5 | ||
| 922 | Phil M | 37 | CAN | 2,644 | 2:27.5 | ||
| 924 | Carsten Stoll | 43 | USA | 2,642 | 2:27.6 | ||
| 925 | Kaitlyn Maguire | 24 | USA | 2,640 | 2:27.7 | ||
| 926 | Susan Brennan | 62 | Rustington | GBR | The Diamonds (Over Sixties Erging Group) | 2,637 | 2:27.8 |
| 927 | Steve Dangerfield | 50 | Rotherham | GBR | Fetch Everyone Rowing Team | 2,635 | 2:28.0 |
| 928 | Juan Pablo Battiti | 36 | ARG | 2,634 | 2:28.0 | ||
| 929 | Kelly Banyai | 44 | USA | 2,633 | 2:28.1 | ||
| 930 | Darren Wright | 50 | USA | Age Without Limits | 2,629 | 2:28.3 | |
| 931 | Yuchuan Zhuang | 31 | USA | 2,628 | 2:28.4 | ||
| 932 | Lindsey Solomon | 40 | USA | 2,627 | 2:28.4 | ||
| 933 | Janet Frampton | 63 | Jacksonville, FL | USA | Jacksonville Rowing Club | 2,626 | 2:28.5 |
| 934 | Helen Keohane | 66 | Southport, NC | USA | Cape Fear River Rowing Club | 2,623 | 2:28.6 |
| 935 | Sanders Hearne | 72 | LA | USA | 2,621 | 2:28.7 | |
| 936 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 2,619 | 2:28.9 |
| 937 | Mary Beth Dixon | 51 | USA | 2,618 | 2:28.9 | ||
| 938 | Catherine Zhu | 34 | GER | 2,615 | 2:29.1 | ||
| 939 | Casey King | 38 | Jacksonville, FL | USA | 2,614 | 2:29.1 | |
| 940 | Teri Olson | 52 | USA | 2,612 | 2:29.3 | ||
| 941 | Tom F | - | USA | 2,610 | 2:29.4 | ||
| 942 | Charlotte Richardson | 44 | GBR | 2,609 | 2:29.4 | ||
| 943 | Gary Moore | 60 | Dover | GBR | Royal Military Police (Red Caps) | 2,608 | 2:29.5 |
| 944 | Karla Miranda | 29 | GER | 2,605 | 2:29.7 | ||
| 944 | Redylette Bailey | 37 | USA | 2,605 | 2:29.7 | ||
| 946 | Robert Cunningham | 44 | USA | 2,603 | 2:29.8 | ||
| 946 | Lourdes Luna | 37 | USA | 2,603 | 2:29.8 | ||
| 948 | Daniel Saiz | 62 | USA | 2,597 | 2:30.1 | ||
| 949 | Jacob Gonzales | 36 | USA | 2,592 | 2:30.4 | ||
| 950 | Shirley McQuen Patterson | 59 | USA | 2,591 | 2:30.5 |