Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Mikkel Jensen	49		DEN		2,669	2:26.1
902	Martin Gibbins	65	Hedge End	GBR		2,668	2:26.1
902	Daan Dijkstra	31	Heemskerk	NED		2,668	2:26.1
904	David Weitz	72		USA		2,667	2:26.2
905	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	2,663	2:26.4
905	Alan Peacock	58		AUS		2,663	2:26.4
907	Heather Kilroy	51	Philadelphia, PA	USA		2,660	2:26.6
907	Zach Loyd	22		USA		2,660	2:26.6
907	Marios T	13		GRE		2,660	2:26.6
910	Tonya Danosky	49	WA	USA		2,658	2:26.7
911	Sergio Ferreira	54		BRA		2,656	2:26.8
912	Rod Peters	62		CAN		2,654	2:26.9
912	Luis Rodríguez	41		CHI		2,654	2:26.9
912	Carlos Bandala	52	Mexico City	MEX		2,654	2:26.9
915	Matthew Harvey	47	RI	USA		2,653	2:27.0
915	Jessica Perkins	66	St. Louis, MO	USA		2,653	2:27.0
915	Maureen Proffitt	57	TX	USA		2,653	2:27.0
915	Mark Sedwick	60	Steeleville , IL	USA	TimbukTOO	2,653	2:27.0
919	Lisa Lombardo	55		USA		2,647	2:27.3
920	Brigitte De Wilde	62		BEL		2,646	2:27.3
921	Joyce Hoffman	62	Wilmington, DE	USA	UCanRow2	2,645	2:27.4
922	Dagmar Pöringer	58		GER		2,644	2:27.5
922	Phil M	37		CAN		2,644	2:27.5
924	Carsten Stoll	43		USA		2,642	2:27.6
925	Kaitlyn Maguire	24		USA		2,640	2:27.7
926	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	2,637	2:27.8
927	Steve Dangerfield	50	Rotherham	GBR	Fetch Everyone Rowing Team	2,635	2:28.0
928	Juan Pablo Battiti	36		ARG		2,634	2:28.0
929	Kelly Banyai	44		USA		2,633	2:28.1
930	Darren Wright	50		USA	Age Without Limits	2,629	2:28.3
931	Yuchuan Zhuang	31		USA		2,628	2:28.4
932	Lindsey Solomon	40		USA		2,627	2:28.4
933	Janet Frampton	63	Jacksonville, FL	USA	Jacksonville Rowing Club	2,626	2:28.5
934	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	2,623	2:28.6
935	Sanders Hearne	72	LA	USA		2,621	2:28.7
936	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,619	2:28.9
937	Mary Beth Dixon	51		USA		2,618	2:28.9
938	Catherine Zhu	34		GER		2,615	2:29.1
939	Casey King	38	Jacksonville, FL	USA		2,614	2:29.1
940	Teri Olson	52		USA		2,612	2:29.3
941	Tom F	-		USA		2,610	2:29.4
942	Charlotte Richardson	44		GBR		2,609	2:29.4
943	Gary Moore	60	Dover	GBR	Royal Military Police (Red Caps)	2,608	2:29.5
944	Karla Miranda	29		GER		2,605	2:29.7
944	Redylette Bailey	37		USA		2,605	2:29.7
946	Robert Cunningham	44		USA		2,603	2:29.8
946	Lourdes Luna	37		USA		2,603	2:29.8
948	Daniel Saiz	62		USA		2,597	2:30.1
949	Jacob Gonzales	36		USA		2,592	2:30.4
950	Shirley McQuen Patterson	59		USA		2,591	2:30.5