Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Debbie Foxford	44		GBR		2,670m	2:26.0
902	Mikkel Jensen	49		DEN		2,669m	2:26.1
902	Scott Hagan	60		USA		2,669m	2:26.1
904	Martin Gibbins	65	Hedge End	GBR		2,668m	2:26.1
904	Daan Dijkstra	31	Heemskerk	NED		2,668m	2:26.1
906	David Weitz	72		USA		2,667m	2:26.2
907	Alan Peacock	58		AUS		2,663m	2:26.4
907	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	2,663m	2:26.4
909	Heather Kilroy	51	Philadelphia, PA	USA		2,660m	2:26.6
909	Zach Loyd	22		USA		2,660m	2:26.6
909	Marios T	13		GRE		2,660m	2:26.6
912	Tonya Danosky	49	WA	USA		2,658m	2:26.7
913	Sergio Ferreira	54		BRA		2,656m	2:26.8
914	Rod Peters	62		CAN		2,654m	2:26.9
914	Luis Rodríguez	41		CHI		2,654m	2:26.9
914	Carlos Bandala	52	Mexico City	MEX		2,654m	2:26.9
917	Matthew Harvey	47	RI	USA		2,653m	2:27.0
917	Jessica Perkins	66	St. Louis, MO	USA		2,653m	2:27.0
917	Maureen Proffitt	57	TX	USA		2,653m	2:27.0
917	Mark Sedwick	60	Steeleville , IL	USA	TimbukTOO	2,653m	2:27.0
921	Lisa Lombardo	55		USA		2,647m	2:27.3
922	Brigitte De Wilde	62		BEL		2,646m	2:27.3
923	Joyce Hoffman	62	Wilmington, DE	USA	mERGmaids	2,645m	2:27.4
924	Dagmar Pöringer	58		GER		2,644m	2:27.5
924	Phil M	37		CAN		2,644m	2:27.5
926	Carsten Stoll	43		USA		2,642m	2:27.6
927	Kaitlyn Maguire	24		USA		2,640m	2:27.7
928	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	2,637m	2:27.8
929	Steve Dangerfield	50	Rotherham	GBR	EXR Rowing	2,635m	2:28.0
930	Juan Pablo Battiti	36		ARG		2,634m	2:28.0
931	Kelly Banyai	44		USA		2,633m	2:28.1
932	Darren Wright	50		USA	Age Without Limits	2,629m	2:28.3
933	Yuchuan Zhuang	31		USA		2,628m	2:28.4
934	Lindsey Solomon	40		USA		2,627m	2:28.4
935	Janet Frampton	63	Jacksonville, FL	USA	Jacksonville Rowing Club	2,626m	2:28.5
936	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	2,623m	2:28.6
937	Sanders Hearne	72	LA	USA		2,621m	2:28.7
938	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,619m	2:28.9
939	Mary Beth Dixon	51		USA		2,618m	2:28.9
940	Catherine Zhu	34		GER		2,615m	2:29.1
941	Casey King	38	Jacksonville, FL	USA		2,614m	2:29.1
942	Teri Olson	52		USA		2,612m	2:29.3
943	Tom F	-		USA		2,610m	2:29.4
944	Charlotte Richardson	44		GBR		2,609m	2:29.4
945	Gary Moore	60	Dover	GBR	Royal Military Police (Red Caps)	2,608m	2:29.5
946	Karla Miranda	29		GER		2,605m	2:29.7
946	Redylette Bailey	37		USA		2,605m	2:29.7
948	Robert Cunningham	44		USA		2,603m	2:29.8
948	Lourdes Luna	37		USA		2,603m	2:29.8
950	Daniel Saiz	62		USA		2,597m	2:30.1