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Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
951 Jacob Gonzales 36 USA 2,592m 2:30.4
952 Shirley McQuen Patterson 59 USA 2,591m 2:30.5
952 Mathias Rehbein 42 GER 2,591m 2:30.5
954 Mikael Norin 35 SWE 2,588m 2:30.6
955 Adam Altman 47 USA 2,586m 2:30.8
956 Sandra Benjamin 57 USA 2,585m 2:30.8
957 David Funnell 59 GBR 2,584m 2:30.9
958 Agata B 30 UAE 2,583m 2:30.9
959 Vaughn Davis 57 USA 2,581m 2:31.1
960 Terry Kim 41 KOR 2,573m 2:31.5
961 Kevin Yen - USA 2,572m 2:31.6
962 Lucas Androsch 38 GER 2,570m 2:31.7
963 Audrey Cheng 35 USA 2,568m 2:31.8
964 Lisa Snyder 56 USA 2,565m 2:32.0
964 Chris Romero 41 USA 2,565m 2:32.0
966 Mercedes M - USA 2,561m 2:32.2
967 Phillip Cicione 57 USA 2,560m 2:32.3
968 Jason Foreman 46 USA 2,559m 2:32.4
969 Kiryn Clay 43 AUS 2,556m 2:32.5
970 Jose Fraga 64 USA 2,555m 2:32.6
971 dom tutu 49 FRA 2,552m 2:32.8
972 Cicely Wanska 49 USA 2,551m 2:32.8
973 Scott Baker 48 USA 2,548m 2:33.0
974 H Nelt 45 USA 2,547m 2:33.1
974 Emory Prochoda 30 USA 2,547m 2:33.1
974 Yun Hong 25 USA 2,547m 2:33.1
977 Jonas De Paepe 31 BEL 2,546m 2:33.1
978 Esther Maassen 38 USA 2,540m 2:33.5
979 Amy Pederson 39 USA 2,539m 2:33.6
980 Diane Kelsay 58 USA 2,538m 2:33.6
981 Jessica Gianoli 44 USA 2,536m 2:33.7
982 Adam Feldman 39 ISR 2,535m 2:33.8
982 Michael McCarthy 68 USA 2,535m 2:33.8
982 Chip Tangen 58 USA 2,535m 2:33.8
985 Maru Gammella 32 ARG 2,533m 2:33.9
985 todd wong 60 USA 2,533m 2:33.9
987 Hilary Penrod 39 USA 2,526m 2:34.3
987 Monica Hill 45 USA 2,526m 2:34.3
989 todd day 52 USA 2,525m 2:34.4
990 Steven Kaplan 69 USA 2,517m 2:34.9
991 Tim Gale 49 GBR 2,516m 2:35.0
992 Stephen Collins 34 USA 2,513m 2:35.1
992 Rafael Ruiz 34 MEX 2,513m 2:35.1
994 Yasir Shafi 39 PAK 2,512m 2:35.2
995 Philipp Kron 31 GER 2,502m 2:35.8
996 Thomas H 54 GER 2,499m 2:36.0
996 Olga Nero 50 MEX 2,499m 2:36.0
996 Kelsey Applequist 34 USA 2,499m 2:36.0
999 nancy kapuza 65 USA 2,493m 2:36.4
1000 Emily Zintak 30 USA 2,492m 2:36.5