Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Adam Altman	47	Chicago, IL	USA		2,586	2:30.8
952	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	2,585	2:30.8
953	David Funnell	59	Haywards Heath Sx 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR		2,584	2:30.9
954	Agata B	30		UAE		2,583	2:30.9
955	Vaughn Davis	57	NY	USA		2,581	2:31.1
956	Terry Kim	41		KOR		2,573	2:31.5
957	Kevin Yen	-		USA		2,572	2:31.6
958	Lucas Androsch	38		GER	GERMAN Rowers and FRIENDS United	2,570	2:31.7
959	Audrey Cheng	35		USA		2,568	2:31.8
960	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		2,565	2:32.0
960	Chris Romero	41		USA		2,565	2:32.0
962	Mercedes M	-	PA	USA		2,561	2:32.2
963	Phillip Cicione	57		USA		2,560	2:32.3
964	Jason Foreman	46		USA		2,559	2:32.4
965	Kiryn Clay	43		AUS		2,556	2:32.5
966	Jose Fraga	64	FL	USA		2,555	2:32.6
967	dom tutu	49		FRA		2,552	2:32.8
968	Cicely Wanska	49		USA		2,551	2:32.8
969	Scott Baker	48		USA		2,548	2:33.0
970	H Nelt	45		USA		2,547	2:33.1
970	Emory Prochoda	30		USA	reddit /r/ rowing	2,547	2:33.1
970	Yun Hong	25		USA		2,547	2:33.1
973	Jonas De Paepe	31		BEL		2,546	2:33.1
974	Esther Maassen	38		USA		2,540	2:33.5
975	Amy Pederson	39		USA		2,539	2:33.6
976	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,538	2:33.6
977	Jessica Gianoli	44		USA		2,536	2:33.7
978	Adam Feldman	39		ISR		2,535	2:33.8
978	Michael McCarthy	68	Tucson, AZ	USA	RowAlong	2,535	2:33.8
978	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	2,535	2:33.8
981	todd wong	60		USA		2,533	2:33.9
981	Maru Gammella	32		ARG		2,533	2:33.9
983	Hilary Penrod	39	Bixby, OK	USA		2,526	2:34.3
983	Monica Hill	45	Magnolia , TX	USA		2,526	2:34.3
985	todd day	52	CO	USA		2,525	2:34.4
986	Steven Kaplan	69		USA		2,517	2:34.9
987	Tim Gale	49		GBR		2,516	2:35.0
988	Stephen Collins	34		USA		2,513	2:35.1
988	Rafael Ruiz	34		MEX		2,513	2:35.1
990	Yasir Shafi	39		PAK		2,512	2:35.2
991	Philipp Kron	31		GER		2,502	2:35.8
992	Thomas H	54		GER		2,499	2:36.0
992	Olga Nero	50		MEX		2,499	2:36.0
992	Kelsey Applequist	34		USA		2,499	2:36.0
995	nancy kapuza	65	Boston , MA	USA		2,493	2:36.4
996	Emily Zintak	30		USA		2,492	2:36.5
997	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,488	2:36.7
998	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,487	2:36.8
999	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,486	2:36.8
1000	John Sabaka	40	Rockford, IL	USA		2,479	2:37.3