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Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
950 Mathias Rehbein 42 GER 2,591 2:30.5
952 Mikael Norin 35 SWE 2,588 2:30.6
953 Adam Altman 47 USA 2,586 2:30.8
954 Sandra Benjamin 57 USA 2,585 2:30.8
955 David Funnell 59 GBR 2,584 2:30.9
956 Agata B 30 UAE 2,583 2:30.9
957 Vaughn Davis 57 USA 2,581 2:31.1
958 Terry Kim 41 KOR 2,573 2:31.5
959 Kevin Yen - USA 2,572 2:31.6
960 Lucas Androsch 38 GER 2,570 2:31.7
961 Audrey Cheng 35 USA 2,568 2:31.8
962 Lisa Snyder 56 USA 2,565 2:32.0
962 Chris Romero 41 USA 2,565 2:32.0
964 Mercedes M - USA 2,561 2:32.2
965 Phillip Cicione 57 USA 2,560 2:32.3
966 Jason Foreman 46 USA 2,559 2:32.4
967 Kiryn Clay 43 AUS 2,556 2:32.5
968 Jose Fraga 64 USA 2,555 2:32.6
969 dom tutu 49 FRA 2,552 2:32.8
970 Cicely Wanska 49 USA 2,551 2:32.8
971 Scott Baker 48 USA 2,548 2:33.0
972 H Nelt 45 USA 2,547 2:33.1
972 Emory Prochoda 30 USA 2,547 2:33.1
972 Yun Hong 25 USA 2,547 2:33.1
975 Jonas De Paepe 31 BEL 2,546 2:33.1
976 Esther Maassen 38 USA 2,540 2:33.5
977 Amy Pederson 39 USA 2,539 2:33.6
978 Diane Kelsay 58 USA 2,538 2:33.6
979 Jessica Gianoli 44 USA 2,536 2:33.7
980 Adam Feldman 39 ISR 2,535 2:33.8
980 Michael McCarthy 68 USA 2,535 2:33.8
980 Chip Tangen 58 USA 2,535 2:33.8
983 todd wong 60 USA 2,533 2:33.9
983 Maru Gammella 32 ARG 2,533 2:33.9
985 Hilary Penrod 39 USA 2,526 2:34.3
985 Monica Hill 45 USA 2,526 2:34.3
987 todd day 52 USA 2,525 2:34.4
988 Steven Kaplan 69 USA 2,517 2:34.9
989 Tim Gale 49 GBR 2,516 2:35.0
990 Stephen Collins 34 USA 2,513 2:35.1
990 Rafael Ruiz 34 MEX 2,513 2:35.1
992 Yasir Shafi 39 PAK 2,512 2:35.2
993 Philipp Kron 31 GER 2,502 2:35.8
994 Thomas H 54 GER 2,499 2:36.0
994 Olga Nero 50 MEX 2,499 2:36.0
994 Kelsey Applequist 34 USA 2,499 2:36.0
997 nancy kapuza 65 USA 2,493 2:36.4
998 Emily Zintak 30 USA 2,492 2:36.5
999 Joan Reilly-Rosa 62 USA 2,488 2:36.7
1000 Claire Fowler 58 GBR 2,487 2:36.8