Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	keizo takahashi	62	Tokyo	JPN		2,855	2:16.6
752	Charlie Hiett	39		USA		2,854	2:16.6
753	Don Pitt	48		USA		2,853	2:16.6
753	byeongmo kang	37		USA		2,853	2:16.6
755	Nicky Barfoot	53		GBR		2,851	2:16.7
755	oleg svystovych	40	Lviv	UKR		2,851	2:16.7
757	Kris Strong	40		CAN		2,850	2:16.8
758	Kaz Kassam	54	Hertfordshire	GBR		2,849	2:16.8
759	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,847	2:16.9
759	Eric Morgan	45	Pittsburgh, PA	USA		2,847	2:16.9
761	Michael Rusch	45		USA		2,846	2:17.0
762	Myunghee Lee	33		KOR		2,844	2:17.1
763	Sara Rapp	46		USA		2,843	2:17.1
764	Kelsey Weener	28		USA		2,840	2:17.3
765	John Langtry	38	Levin	NZL		2,839	2:17.3
766	James Knott	54		GBR	Old.Wycombiensian.RGSHW.Rowing	2,836	2:17.5
767	Luiz Vessosa	40	Noblesville, IN	USA	Darkhorse Rowing	2,832	2:17.7
768	Jason Loeb	50	MA	USA		2,828	2:17.9
768	Peter Loss	58		SUI		2,828	2:17.9
770	john gourdier	51	glen mills, PA	USA		2,827	2:17.9
771	Tony Castellani	43		USA		2,825	2:18.0
772	Kedrick Johnson	56		USA		2,824	2:18.1
773	Marjolaine DALQUIER	44	Sinnamary	FRA	Coach-Rameur.com	2,822	2:18.1
774	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,821	2:18.2
775	Pablo Silva	48	Coral Gables, FL	USA		2,818	2:18.3
775	Maddie Supple	15		USA	Pine Crest School Rowing	2,818	2:18.3
777	C Chasteen	48		USA		2,817	2:18.4
777	Kartik Bhagat	32		USA		2,817	2:18.4
779	Dana Parrish	37	NC	USA		2,816	2:18.4
780	Mitchell Herman	53	Montreal, QC	CAN		2,815	2:18.5
781	Sarah P	28		USA		2,812	2:18.6
782	RAMON GARCIA	45		MEX		2,811	2:18.7
782	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,811	2:18.7
784	Eric Westphal	50	Conroe, TX	USA		2,809	2:18.8
785	Demarcus Jester	36		USA		2,808	2:18.8
786	Robin Stringer	22		GBR		2,807	2:18.9
787	Andrew Braun	56		USA		2,806	2:18.9
787	Jonathan Ramos	37	El Paso, TX	USA		2,806	2:18.9
789	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	2,804	2:19.0
789	Garth Wigle	66	Oshawa, ON	CAN	Canadian Army	2,804	2:19.0
789	Angus Millen	53	Birkdale	GBR		2,804	2:19.0
792	Dan Crawshaw	26		GBR		2,803	2:19.1
793	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,799	2:19.3
793	Joel Fiorentini	54	Metropolis, IL	USA		2,799	2:19.3
795	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,796	2:19.4
796	Matthew Brockett	50	San Antonio, TX	USA	Darkhorse Rowing	2,794	2:19.5
796	Roswell Bonifacio	46		PHI		2,794	2:19.5
798	john hogan	55		USA		2,792	2:19.6
799	Megan Washnieski	44		USA		2,791	2:19.7
800	Christian Cadavid	45	AZ	USA		2,789	2:19.8