Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Lisa Birch	48	Salinas, CA	USA		2,858m	2:16.4
752	Bob Wilson	61		USA		2,857m	2:16.5
753	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	2,855m	2:16.6
753	keizo takahashi	62	Tokyo	JPN		2,855m	2:16.6
755	Charlie Hiett	39		USA		2,854m	2:16.6
756	Don Pitt	48		USA		2,853m	2:16.6
756	byeongmo kang	37		USA		2,853m	2:16.6
758	Nicky Barfoot	53		GBR		2,851m	2:16.7
758	oleg svystovych	40	Lviv	UKR		2,851m	2:16.7
760	Kris Strong	40		CAN		2,850m	2:16.8
761	Kaz Kassam	54	Hertfordshire	GBR		2,849m	2:16.8
762	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,847m	2:16.9
762	Eric Morgan	45	Pittsburgh, PA	USA		2,847m	2:16.9
764	Michael Rusch	45		USA		2,846m	2:17.0
765	Myunghee Lee	33		KOR		2,844m	2:17.1
766	Sara Rapp	46		USA		2,843m	2:17.1
767	Kelsey Weener	28		USA		2,840m	2:17.3
768	John Langtry	38	NSW	AUS		2,839m	2:17.3
769	James Knott	54		GBR	Old.Wycombiensian.RGSHW.Rowing	2,836m	2:17.5
770	Luiz Vessosa	40	Noblesville, IN	USA	Darkhorse Rowing	2,832m	2:17.7
771	Jason Loeb	50		USA		2,828m	2:17.9
771	Peter Loss	58		SUI		2,828m	2:17.9
773	john gourdier	51	glen mills, PA	USA		2,827m	2:17.9
774	Tony Castellani	43		USA		2,825m	2:18.0
775	Kedrick Johnson	56		USA		2,824m	2:18.1
776	Marjolaine DALQUIER	44	Sinnamary	FRA	Coach-Rameur.com	2,822m	2:18.1
777	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,821m	2:18.2
778	Pablo Silva	48	Coral Gables, FL	USA		2,818m	2:18.3
778	Maddie Supple	15		USA	Pine Crest School Rowing	2,818m	2:18.3
780	C Chasteen	48		USA		2,817m	2:18.4
780	Kartik Bhagat	32		USA		2,817m	2:18.4
782	Dana Parrish	37	NC	USA		2,816m	2:18.4
783	Mitchell Herman	53	Montreal, QC	CAN		2,815m	2:18.5
784	Sarah P	28		USA		2,812m	2:18.6
785	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,811m	2:18.7
785	RAMON GARCIA	45		MEX		2,811m	2:18.7
787	Eric Westphal	50	Conroe, TX	USA		2,809m	2:18.8
788	Demarcus Jester	36		USA		2,808m	2:18.8
789	R S	22		GBR		2,807m	2:18.9
790	Andrew Braun	56		USA		2,806m	2:18.9
790	Jonathan Ramos	37	El Paso, TX	USA		2,806m	2:18.9
792	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	2,804m	2:19.0
792	Angus Millen	53	Birkdale	GBR		2,804m	2:19.0
792	Garth Wigle	66	Oshawa, ON	CAN	Canadian Army	2,804m	2:19.0
795	Dan Crawshaw	26		GBR		2,803m	2:19.1
796	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,799m	2:19.3
796	Joel Fiorentini	54	Metropolis, IL	USA		2,799m	2:19.3
798	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,796m	2:19.4
799	Roswell Bonifacio	46		PHI		2,794m	2:19.5
799	Matthew Brockett	50	San Antonio, TX	USA		2,794m	2:19.5