Workout of the Day
« August 17, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | keizo takahashi | 62 | Tokyo | JPN | 2,855 | 2:16.6 | |
| 752 | Charlie Hiett | 39 | USA | 2,854 | 2:16.6 | ||
| 753 | Don Pitt | 48 | USA | 2,853 | 2:16.6 | ||
| 753 | byeongmo kang | 37 | USA | 2,853 | 2:16.6 | ||
| 755 | Nicky Barfoot | 53 | GBR | 2,851 | 2:16.7 | ||
| 755 | oleg svystovych | 40 | Lviv | UKR | 2,851 | 2:16.7 | |
| 757 | Kris Strong | 40 | CAN | 2,850 | 2:16.8 | ||
| 758 | Kaz Kassam | 54 | Hertfordshire | GBR | 2,849 | 2:16.8 | |
| 759 | Christopher Wynne | 76 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 2,847 | 2:16.9 |
| 759 | Eric Morgan | 45 | Pittsburgh, PA | USA | 2,847 | 2:16.9 | |
| 761 | Michael Rusch | 45 | USA | 2,846 | 2:17.0 | ||
| 762 | Myunghee Lee | 33 | KOR | 2,844 | 2:17.1 | ||
| 763 | Sara Rapp | 46 | USA | 2,843 | 2:17.1 | ||
| 764 | Kelsey Weener | 28 | USA | 2,840 | 2:17.3 | ||
| 765 | John Langtry | 38 | Levin | NZL | 2,839 | 2:17.3 | |
| 766 | James Knott | 54 | GBR | Old.Wycombiensian.RGSHW.Rowing | 2,836 | 2:17.5 | |
| 767 | Luiz Vessosa | 40 | Noblesville, IN | USA | Darkhorse Rowing | 2,832 | 2:17.7 |
| 768 | Jason Loeb | 50 | MA | USA | 2,828 | 2:17.9 | |
| 768 | Peter Loss | 58 | SUI | 2,828 | 2:17.9 | ||
| 770 | john gourdier | 51 | glen mills, PA | USA | 2,827 | 2:17.9 | |
| 771 | Tony Castellani | 43 | USA | 2,825 | 2:18.0 | ||
| 772 | Kedrick Johnson | 56 | USA | 2,824 | 2:18.1 | ||
| 773 | Marjolaine DALQUIER | 44 | Sinnamary | FRA | Coach-Rameur.com | 2,822 | 2:18.1 |
| 774 | Monika Cibulka | 65 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 2,821 | 2:18.2 |
| 775 | Pablo Silva | 48 | Coral Gables, FL | USA | 2,818 | 2:18.3 | |
| 775 | Maddie Supple | 15 | USA | Pine Crest School Rowing | 2,818 | 2:18.3 | |
| 777 | C Chasteen | 48 | USA | 2,817 | 2:18.4 | ||
| 777 | Kartik Bhagat | 32 | USA | 2,817 | 2:18.4 | ||
| 779 | Dana Parrish | 37 | NC | USA | 2,816 | 2:18.4 | |
| 780 | Mitchell Herman | 53 | Montreal, QC | CAN | 2,815 | 2:18.5 | |
| 781 | Sarah P | 28 | USA | 2,812 | 2:18.6 | ||
| 782 | RAMON GARCIA | 45 | MEX | 2,811 | 2:18.7 | ||
| 782 | john northcutt | 60 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,811 | 2:18.7 |
| 784 | Eric Westphal | 50 | Conroe, TX | USA | 2,809 | 2:18.8 | |
| 785 | Demarcus Jester | 36 | USA | 2,808 | 2:18.8 | ||
| 786 | Robin Stringer | 22 | GBR | 2,807 | 2:18.9 | ||
| 787 | Andrew Braun | 56 | USA | 2,806 | 2:18.9 | ||
| 787 | Jonathan Ramos | 37 | El Paso, TX | USA | 2,806 | 2:18.9 | |
| 789 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 2,804 | 2:19.0 |
| 789 | Garth Wigle | 66 | Oshawa, ON | CAN | Canadian Army | 2,804 | 2:19.0 |
| 789 | Angus Millen | 53 | Birkdale | GBR | 2,804 | 2:19.0 | |
| 792 | Dan Crawshaw | 26 | GBR | 2,803 | 2:19.1 | ||
| 793 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,799 | 2:19.3 |
| 793 | Joel Fiorentini | 54 | Metropolis, IL | USA | 2,799 | 2:19.3 | |
| 795 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 2,796 | 2:19.4 |
| 796 | Matthew Brockett | 50 | San Antonio, TX | USA | Darkhorse Rowing | 2,794 | 2:19.5 |
| 796 | Roswell Bonifacio | 46 | PHI | 2,794 | 2:19.5 | ||
| 798 | john hogan | 55 | USA | 2,792 | 2:19.6 | ||
| 799 | Megan Washnieski | 44 | USA | 2,791 | 2:19.7 | ||
| 800 | Christian Cadavid | 45 | AZ | USA | 2,789 | 2:19.8 |