Workout of the Day

« August 18, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ricardo Brüggmann-Mühle	44	Florianópolis	BRA	Clube Náutico Francisco Martinelli	4,887m	1:38.2
2	Felix Krauter	28	Stuttgart	GER		4,771m	1:40.6
3	Jordan Monnink	35	ON	CAN		4,699m	1:42.1
4	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	4,618m	1:43.9
5	Justin Campbell	42		USA	GARAGEATHLETE	4,616m	1:43.9
6	John Cummings	41		IRL		4,545m	1:45.6
7	Martin Müller	36		DEN		4,529m	1:45.9
8	Jim Dvorsky	38	Laurel, MD	USA		4,520m	1:46.1
9	Paul Kaukonen	41	Redding, CA	USA		4,511m	1:46.4
10	Joachim Redgment	30		AUS		4,487m	1:46.9
11	Andrea Albertini	42		ITA		4,486m	1:46.9
12	Alan Agnew	62	Portrush	GBR	Red Line Rowers	4,473m	1:47.3
13	Oliver Jähde	48		SUI		4,472m	1:47.3
14	Lance Links	42	Maineville, OH	USA		4,470m	1:47.3
15	Tom Beard	37		GBR		4,448m	1:47.9
16	Jason Scuglik	32	Chicago, IL	USA		4,439m	1:48.1
17	Robert Pritchard	-		GBR		4,436m	1:48.2
18	Steve Frisch	55	Victoria , BC	CAN	The Dawgs	4,434m	1:48.2
19	Duncan Slobodzian	33	MA	USA		4,431m	1:48.3
20	Charlie Majewski	33	Keflavik	ISL	ANL - Associação Naval de Lisboa	4,429m	1:48.3
21	Kyle Dalvit	43		USA		4,424m	1:48.4
22	Rob Hu	36		GER		4,414m	1:48.7
23	Balázs Németh	47	Győr	HUN	FitnessGyőr	4,404m	1:48.9
24	Kay Sandstad	43	Orkland	NOR		4,403m	1:49.0
25	Matt Sweeting	47		AUS		4,399m	1:49.1
26	Dan Hofstatter	48	New Haven, CT	USA		4,397m	1:49.1
27	Reid Smith	54	Plaistow, NH	USA	Bona Fide Fitness	4,394m	1:49.2
28	Rob Chimchirian	42	Philadelphia, PA	USA	Marist College	4,392m	1:49.2
29	P Kelly	38		GBR	Remigo Ergo Sum	4,386m	1:49.4
30	John Heffernan	40		GBR		4,384m	1:49.4
31	Chris Kennedy	36	MB	CAN		4,383m	1:49.5
32	Tomas Husar	30	Tisnov	CZE		4,382m	1:49.5
33	Noel O'Neill	43		IRL		4,379m	1:49.6
34	Abel Joseph	48	Repentigny, QC	CAN		4,369m	1:49.8
35	Brad Czarnec	50	CT	USA		4,368m	1:49.8
36	Troels Thomsen	36		DEN		4,366m	1:49.9
37	Roman NOVOTNÝ	56		CZE		4,357m	1:50.1
38	Ben Oshea	42		GBR		4,351m	1:50.3
39	Dana Alia	37		USA		4,350m	1:50.3
40	Marco Schmalenbach	48		GER		4,346m	1:50.4
41	Tijmen de Haan	29		NED		4,341m	1:50.5
42	Jason Frye	58	Oakland, CA	USA		4,336m	1:50.7
43	Bård Høie Lervik	48		NOR		4,325m	1:50.9
43	Seán Keenan	29		IRL		4,325m	1:50.9
45	Carsten Bidinger	47	Horhausen/Westerwald	GER		4,319m	1:51.1
46	Duncan Dunning	50	New Plymouth	NZL		4,310m	1:51.3
47	Alan Taylor	44	Abu Dhabi	UAE		4,306m	1:51.4
47	Philip Rotella	35		USA		4,306m	1:51.4
49	Yann DIRLAOUEN	37	La Neuville Chant d'Oisel	FRA	Club Nautique de Belbeuf	4,303m	1:51.5
49	Heinz Arent	65	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	4,303m	1:51.5