Workout of the Day
« August 18, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ricardo Brüggmann-Mühle | 44 | Florianópolis | BRA | Clube Náutico Francisco Martinelli | 4,887m | 1:38.2 |
| 2 | Felix Krauter | 28 | Stuttgart | GER | 4,771m | 1:40.6 | |
| 3 | Jordan Monnink | 35 | ON | CAN | Team Canada | 4,699m | 1:42.1 |
| 4 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 4,618m | 1:43.9 |
| 5 | Justin Campbell | 42 | USA | GARAGEATHLETE | 4,616m | 1:43.9 | |
| 6 | John Cummings | 41 | IRL | 4,545m | 1:45.6 | ||
| 7 | Martin Müller | 36 | DEN | 4,529m | 1:45.9 | ||
| 8 | Jim Dvorsky | 38 | Laurel, MD | USA | 4,520m | 1:46.1 | |
| 9 | Paul Kaukonen | 41 | Redding, CA | USA | 4,511m | 1:46.4 | |
| 10 | Joachim Redgment | 30 | AUS | 4,487m | 1:46.9 | ||
| 11 | Andrea Albertini | 42 | ITA | 4,486m | 1:46.9 | ||
| 12 | Alan Agnew | 62 | Portrush | IRL | Red Line Rowers | 4,473m | 1:47.3 |
| 13 | Oliver Jähde | 48 | SUI | 4,472m | 1:47.3 | ||
| 14 | Lance Links | 42 | Maineville, OH | USA | 4,470m | 1:47.3 | |
| 15 | Tom Beard | 37 | GBR | 4,448m | 1:47.9 | ||
| 16 | Jason Scuglik | 32 | Chicago, IL | USA | 4,439m | 1:48.1 | |
| 17 | Robert Pritchard | - | GBR | 4,436m | 1:48.2 | ||
| 18 | Steve Frisch | 55 | Victoria , BC | CAN | The Dawgs | 4,434m | 1:48.2 |
| 19 | Duncan Slobodzian | 33 | MA | USA | 4,431m | 1:48.3 | |
| 20 | Charlie Majewski | 33 | Keflavik | ISL | ANL - Associação Naval de Lisboa | 4,429m | 1:48.3 |
| 21 | Kyle Dalvit | 43 | USA | 4,424m | 1:48.4 | ||
| 22 | Rob Hu | 36 | GER | 4,414m | 1:48.7 | ||
| 23 | Balázs Németh | 47 | Győr | HUN | FitnessGyőr | 4,404m | 1:48.9 |
| 24 | Kay Sandstad | 43 | Orkland | NOR | 4,403m | 1:49.0 | |
| 25 | Matt Sweeting | 47 | AUS | 4,399m | 1:49.1 | ||
| 26 | Dan Hofstatter | 48 | New Haven, CT | USA | 4,397m | 1:49.1 | |
| 27 | Reid Smith | 54 | Plaistow, NH | USA | Bona Fide Fitness | 4,394m | 1:49.2 |
| 28 | Rob Chimchirian | 42 | Philadelphia, PA | USA | Marist College | 4,392m | 1:49.2 |
| 29 | P Kelly | 39 | GBR | Remigo Ergo Sum | 4,386m | 1:49.4 | |
| 30 | John Heffernan | 40 | GBR | 4,384m | 1:49.4 | ||
| 31 | Chris Kennedy | 36 | MB | CAN | 4,383m | 1:49.5 | |
| 32 | Tomas Husar | 30 | Tisnov | CZE | 4,382m | 1:49.5 | |
| 33 | Noel O'Neill | 43 | IRL | 4,379m | 1:49.6 | ||
| 34 | Abel Joseph | 48 | Repentigny, QC | CAN | 4,369m | 1:49.8 | |
| 35 | Brad Czarnec | 50 | CT | USA | 4,368m | 1:49.8 | |
| 36 | Troels Thomsen | 36 | DEN | 4,366m | 1:49.9 | ||
| 37 | Roman NOVOTNÝ | 56 | CZE | 4,357m | 1:50.1 | ||
| 38 | Ben Oshea | 42 | GBR | 4,351m | 1:50.3 | ||
| 39 | Dana Alia | 37 | Accord, NY | USA | 4,350m | 1:50.3 | |
| 40 | Marco Schmalenbach | 48 | GER | 4,346m | 1:50.4 | ||
| 41 | Tijmen de Haan | 29 | NED | 4,341m | 1:50.5 | ||
| 42 | Jason Frye | 58 | USA | U.S. Army Veterans | 4,336m | 1:50.7 | |
| 43 | Bård Høie Lervik | 48 | NOR | 4,325m | 1:50.9 | ||
| 43 | Seán Keenan | 29 | IRL | 4,325m | 1:50.9 | ||
| 45 | Carsten Bidinger | 47 | Horhausen/Westerwald | GER | 4,319m | 1:51.1 | |
| 46 | Duncan Dunning | 50 | New Plymouth | NZL | 4,310m | 1:51.3 | |
| 47 | Alan Taylor | 44 | Abu Dhabi | UAE | 4,306m | 1:51.4 | |
| 47 | Philip Rotella | 35 | USA | 4,306m | 1:51.4 | ||
| 49 | Yann DIRLAOUEN | 37 | La Neuville Chant d'Oisel | FRA | Club Nautique de Belbeuf | 4,303m | 1:51.5 |
| 49 | Heinz Arent | 65 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 4,303m | 1:51.5 |