Workout of the Day

« August 18, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Thomas Gebauer	34	AL	USA	reddit /r/ rowing	4,302	1:51.5
52	Thomas Christiansen	45		GBR		4,297	1:51.7
52	Ian Ross	32		GBR		4,297	1:51.7
54	Josué Neves	36	Vila Nova de Gaia	POR		4,290	1:51.8
55	Ben Greutman	39		USA		4,289	1:51.9
56	Gareth Latham	44	Crewe	GBR		4,286	1:51.9
57	Marek Trzoska	49	Bydgoszcz	POL		4,285	1:52.0
58	Eric Kearney	45	Portland, OR	USA		4,278	1:52.2
59	Mark Buenting	55	Kirkland, WA	USA		4,276	1:52.2
60	Brian Bayley	39		USA		4,274	1:52.3
60	Steve Cross	36	Englewood, CO	USA		4,274	1:52.3
60	Zoo Lander	41	Dubai	UAE		4,274	1:52.3
63	Christopher Poole	37		POL		4,273	1:52.3
64	Kimmo Perkiö	50	Vantaa	FIN		4,271	1:52.3
65	John Bowen	37		USA		4,269	1:52.4
65	Stuart Barham	53		GBR		4,269	1:52.4
65	Damian Lepidi	44	Perth, WA	AUS		4,269	1:52.4
68	Uros Mirjanic	30		SLO		4,268	1:52.4
69	Josh Fowler	37	Oromocto , NB	CAN		4,267	1:52.4
70	Giorgio Grella	55		ITA	Elpis Genova	4,265	1:52.5
71	Sebastian Rombach	30		GER		4,262	1:52.6
72	Brian Grady	46	Norwich, VT	USA		4,260	1:52.6
73	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	4,258	1:52.7
74	Matias Echazarreta	40		ARG	Tiger Boat Club	4,255	1:52.8
75	Wade Roth	54	Pittsburgh, PA	USA		4,253	1:52.8
76	Peter Holland	38		GBR		4,250	1:52.9
77	Chris Watson	36	Sheffield	GBR	Red Line Rowers	4,248	1:52.9
78	Oliver Gros	54	Westborough, MA	USA		4,245	1:53.0
79	Andrew Kersten	41	Asheville, NC	USA		4,242	1:53.1
79	Isaac Girouard	31	Brockville , ON	CAN		4,242	1:53.1
81	Che Plant	43		GBR	Barnstaple Pilot Gig Club	4,238	1:53.2
82	David Lewis	41		USA		4,230	1:53.4
83	David Snowball	36	Windsor	GBR		4,229	1:53.5
83	Louis Chateaux	34		FRA		4,229	1:53.5
85	Eric S	38	NC	USA		4,226	1:53.5
86	Thomas Kosciuch	30	Toronto, ON	CAN	Argonaut Rowing Club	4,222	1:53.6
87	Peter Blair	48	Armagh	GBR		4,219	1:53.7
87	Andre Adams	35		USA		4,219	1:53.7
89	David R	34		USA		4,206	1:54.1
89	Andrew Jones	61	HELENSBURGH	GBR	Clydesdale Amateur Rowing Club	4,206	1:54.1
91	Tsjebbe Paulussen	34		NEP		4,200	1:54.2
92	Brian McLaughlin	52	Oklahoma City, OK	USA	USAF Veterans	4,197	1:54.3
93	Adam Dent	54	Sidmouth	GBR		4,194	1:54.4
94	Brandon Fields	45		USA		4,193	1:54.4
95	Christoph Obel	36	Tauberbischofsheim	GER	RowAlong	4,191	1:54.5
96	Tim Odell	40		USA		4,190	1:54.5
97	Stephen Salvati	39	CT	USA		4,186	1:54.6
98	J.D. Hodges	39		USA	USMC	4,185	1:54.6
99	Meinrad Horat	41		SUI		4,184	1:54.7
100	Chris Jones	61	Moorsholm	GBR		4,180	1:54.8