Workout of the Day
« August 18, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,829m | 2:05.3 |
| 352 | Gerrit Meijer | 61 | NED | 3,828m | 2:05.3 | ||
| 353 | Kevin Hoffman | 34 | GER | 3,824m | 2:05.5 | ||
| 353 | tom esker | 47 | USA | 3,824m | 2:05.5 | ||
| 355 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,823m | 2:05.5 | |
| 355 | Joshua Reis | 33 | Denver, CO | USA | 3,823m | 2:05.5 | |
| 357 | Ken Brenneman | 59 | USA | 3,822m | 2:05.5 | ||
| 358 | Jake Coleman | 40 | NZL | 3,821m | 2:05.6 | ||
| 358 | Derek Wegner | 65 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,821m | 2:05.6 |
| 358 | Emilie Poulin | 28 | CAN | Royal Canadian Air Force | 3,821m | 2:05.6 | |
| 358 | Michael A | 41 | San Francisco, CA | USA | 3,821m | 2:05.6 | |
| 362 | Miguel Cedres | 62 | ESP | 3,820m | 2:05.6 | ||
| 362 | Wei You 尤伟 | 41 | Shanghai | CHN | 3,820m | 2:05.6 | |
| 362 | Drew Kef | 44 | USA | 3,820m | 2:05.6 | ||
| 362 | Ashley Williams | 38 | USA | 3,820m | 2:05.6 | ||
| 366 | Neil Duncan | 57 | AUS | 3,819m | 2:05.6 | ||
| 366 | Richard Grevatt | 56 | GBR | 3,819m | 2:05.6 | ||
| 366 | Steven Scott | 65 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 3,819m | 2:05.6 |
| 366 | G Dahms | 59 | USA | 3,819m | 2:05.6 | ||
| 366 | Matt Joyce | 44 | USA | 3,819m | 2:05.6 | ||
| 371 | Dan Kendall | 47 | GBR | 3,818m | 2:05.7 | ||
| 371 | Richard Payn | 58 | GBR | 3,818m | 2:05.7 | ||
| 373 | Philip Schlosser | 61 | Wilmington, DE | USA | Wilmington Rowing Center | 3,817m | 2:05.7 |
| 374 | Kevin L. | - | PYF | 3,816m | 2:05.7 | ||
| 375 | dusik kim | 38 | KOR | 3,811m | 2:05.9 | ||
| 376 | Thorsten Kaiser | 45 | GER | 3,809m | 2:06.0 | ||
| 376 | Glynn Reed | 54 | Portsmouth, NH | USA | 3,809m | 2:06.0 | |
| 378 | Caroline McDonald | 32 | USA | 3,808m | 2:06.0 | ||
| 378 | mathew jewett | 46 | USA | 3,808m | 2:06.0 | ||
| 380 | Luke Marron | 39 | FL | USA | U.S. Air Force | 3,807m | 2:06.0 |
| 381 | Walter Rossignoli | 53 | ITA | 3,806m | 2:06.1 | ||
| 381 | Thornton Greenland | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,806m | 2:06.1 | |
| 381 | Sean Fitzsimons | 55 | GBR | 3,806m | 2:06.1 | ||
| 381 | Ian Evans | 51 | USA | 3,806m | 2:06.1 | ||
| 381 | Paolo Bramucci | 64 | Montréal, QC | CAN | Team Diamonds | 3,806m | 2:06.1 |
| 386 | Ralph Bruno | 52 | GBR | 3,805m | 2:06.1 | ||
| 386 | greg greg | 47 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 3,805m | 2:06.1 |
| 388 | Jeremiah Lesniak | 15 | Chicago, IL | USA | Lincoln Park Boat Club | 3,803m | 2:06.2 |
| 389 | Richard Bowen | 52 | VIC | AUS | 3,800m | 2:06.3 | |
| 389 | Aleksa Cvijan | 18 | Belgrade | SRB | 3,800m | 2:06.3 | |
| 391 | Oliver Klimkowsky | 52 | Berlin | GER | 3,799m | 2:06.3 | |
| 392 | Soo seob Shim | 48 | KOR | DDANZI | 3,798m | 2:06.3 | |
| 393 | Jos van den Berg | 47 | GBR | 3,797m | 2:06.4 | ||
| 394 | Chris Fawcett | 38 | GBR | Royal Air Force (UK) | 3,795m | 2:06.4 | |
| 395 | Donna Richmond | 44 | Auckland | NZL | Counties Manukau Rowing Club Inc | 3,793m | 2:06.5 |
| 395 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,793m | 2:06.5 |
| 397 | Steven Newsome | 55 | USA | 3,792m | 2:06.5 | ||
| 398 | Lance Ridgely | 53 | Earlham, IA | USA | 3,791m | 2:06.6 | |
| 398 | Qi Jia | 46 | Beijing | CHN | 3,791m | 2:06.6 | |
| 400 | Fiona Morris | 56 | Cornwall | GBR | 3,789m | 2:06.6 |