Workout of the Day

« August 18, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	4,494	1:46.8
2	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	4,407	1:48.9
3	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	4,370	1:49.8
4	Perry Fisher	48		GBR		4,307	1:51.4
5	Vegard Almankaas	41	Lier	NOR		4,225	1:53.6
6	David Monaco	54	Bethesda, MD	USA		4,174	1:54.9
7	David Delmestre	43		FRA		4,098	1:57.1
8	Arnaud FROISSARD	35		FRA		4,065	1:58.0
9	Dr. Thomas Sander	56	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,953	2:01.4
10	Robin Teply	55	Prague	CZE	Menphys	3,932	2:02.0
11	Richard Rothenburg	48		USA		3,900	2:03.0
12	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	3,892	2:03.3
13	Brad Lawrence	55		AUS		3,873	2:03.9
14	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,850	2:04.6
15	Dominik Kleinz	38		GER		3,748	2:08.0
16	Juan Pablo Saborío Chacón	30		CRC		3,739	2:08.3
17	Cristoffer Matlak	39		SWE		3,721	2:08.9
18	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	3,705	2:09.5
19	Samuel Scilipoti	32		AUS		3,656	2:11.2
20	Fei Fan Choi	33		NED		3,655	2:11.3
21	Steven Newsome	55		USA		3,638	2:11.9
22	Brian Edmonds	31	Kirkland, WA	USA		3,598	2:13.4
23	oleg svystovych	40	Lviv	UKR		3,597	2:13.4
24	Dusten Reagan	24		USA		3,565	2:14.6
25	Nicholas Quaintance	37	Olathe, KS	USA		3,564	2:14.6
26	Jon Gaffney	38	Dover, NH	USA		3,557	2:14.9
27	Nicola Chimini	33		ITA		3,552	2:15.1
28	Craig Sullivan	44	Solihull	GBR		3,524	2:16.2
29	Tom Clark	44	Taipa	NZL		3,502	2:17.0
30	Allan McKinven	60		GBR	The Diamonds (Over Sixties Erging Group)	3,477	2:18.0
31	Sean Cosgrove	33	Glasgow	GBR		3,442	2:19.4
32	Scott Petri	44	Austin, TX	USA		3,411	2:20.7
33	Nicola P	57		GBR		3,405	2:20.9
34	john biehn	39		USA		3,385	2:21.8
35	Christian Benetreau	62	Lyon	FRA		3,384	2:21.8
36	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	3,377	2:22.1
37	colleen noonan	47	Guerneville, CA	USA		3,370	2:22.4
38	Pascal Genson	49		FRA		3,365	2:22.6
39	Benedikt Radlinger	34		GER		3,363	2:22.7
40	Ralph Stiegler	42		GER		3,317	2:24.7
40	Bill English	50		GBR		3,317	2:24.7
42	Nic Zhang	34		CHN		3,311	2:24.9
43	Jessica-Ann Sagum	37		USA		3,301	2:25.4
44	Marcus Grijalva	45	El Paso, TX	USA		3,281	2:26.2
44	Michael Bryan	42		USA		3,281	2:26.2
46	Chuck Holt	53		USA		3,275	2:26.5
47	Gareth Readman	44		GBR		3,266	2:26.9
48	John A	43	FL	USA	U.S. Marines	3,256	2:27.4
49	Kevin Bird	59	Milton Keynes	GBR		3,249	2:27.7
50	graham parker	59	KETTERING	GBR		3,245	2:27.9