Workout of the Day
« August 18, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mario Tissi | 47 | SUI | 3,233m | 2:28.4 | ||
| 52 | Jack Vestal | 38 | Dallas, TX | USA | 3,230m | 2:28.6 | |
| 53 | Scott Philiben | 61 | USA | 3,209m | 2:29.5 | ||
| 54 | Mike Duncan | 52 | Hoover, AL | USA | 3,205m | 2:29.7 | |
| 55 | Joseph Strafach | 59 | VT | USA | 3,180m | 2:30.9 | |
| 56 | Larry Gunter | 59 | USA | USAF Veterans | 3,175m | 2:31.1 | |
| 57 | Joaquín De Colombres | 59 | MEX | 3,171m | 2:31.3 | ||
| 58 | Jeff Cubos | 44 | CAN | 3,124m | 2:33.6 | ||
| 59 | Luc Lu | 40 | CHN | 3,076m | 2:36.0 | ||
| 60 | Mike Frazzini | 35 | CO | USA | 3,050m | 2:37.3 | |
| 61 | Hilary Penrod | 39 | Bixby, OK | USA | 3,048m | 2:37.4 | |
| 62 | David Maynard | 54 | Carmarthen | GBR | 3,006m | 2:39.6 | |
| 63 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 2,936m | 2:43.4 |
| 64 | Dean Brown | 37 | London | GBR | 2,907m | 2:45.1 | |
| 65 | Julie RUSZ | 51 | GBR | 2,784m | 2:52.4 | ||
| 66 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 2,679m | 2:59.1 |
| 67 | Shannon Myers | 44 | USA | 2,597m | 3:04.8 | ||
| 68 | Gary Martin | 62 | Troon | GBR | 2,576m | 3:06.3 | |
| 69 | Amanda Demler | 47 | USA | 2,257m | 3:32.6 |