Workout of the Day

« August 18, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	40		GBR		9,425	1:41.8
2	Aleksandar Milosevic	41	Zurich	SUI		9,155	1:44.8
3	Winslow Tandler	37		USA		8,964	1:47.0
4	Ilya Pennie	41	Porvoo	FIN		8,944	1:47.3
5	Edward White	52	Asheville, NC	USA		8,927	1:47.5
6	Mike Kelly	33	Denver, CO	USA		8,599	1:51.6
7	David Le Jeune	49		GBR		8,578	1:51.9
8	Winston Owens	23		USA		8,556	1:52.2
9	Trey Navalta	23		USA		8,531	1:52.5
10	Marty MacIntyre	37		CAN		8,477	1:53.2
11	FERNANDO JIMENEZ PANDO	44		ESP		8,433	1:53.8
12	David Lewis	41		USA		8,372	1:54.6
13	Sam Posthuma	38		USA		8,328	1:55.2
13	William Lipinski	37		USA		8,328	1:55.2
13	Paulius Augulis	41	Vilnius	LTU		8,328	1:55.2
16	Magnus Pettersson	44		SWE		8,295	1:55.7
17	Thomas BARTHÉLÉMY	35		FRA		8,256	1:56.2
18	Chris McNulty	56		GBR	Liverpool Victoria Rowing Club (LVRC)	8,254	1:56.3
19	Tad Stephens	59	Flowery Branch, GA	USA	Red Hat	8,236	1:56.5
20	Chris Laidlaw	29		GBR		8,223	1:56.7
21	Matthew Rossi	32	Alexandria, VA	USA		8,168	1:57.5
22	Keith Manchester	39		USA		8,130	1:58.0
23	Wayne Baker	51		GBR	1 MP Bde	8,129	1:58.0
24	Darrell Peek	48		USA		8,128	1:58.1
25	Nabil Bogdan	32		ESP		8,123	1:58.1
26	Mark Bye	44	Stratford , ON	CAN		8,116	1:58.2
27	Keith Manning	60	Arlington, MA	USA	The Diamonds (Over Sixties Erging Group)	8,109	1:58.3
28	Koen Bulters	33		NEP		8,104	1:58.4
29	Rich Galuszka	36	Tiffin, OH	USA		8,047	1:59.2
30	Bob Broderick	45	New York, NY	USA	Massachusetts Institute of Technology	8,015	1:59.7
31	Michael Forster	66	Gainesville, GA	USA	Rogers Bay Rowing	7,976	2:00.3
32	Christopher Harris	37		USA		7,965	2:00.5
33	Patrice Blier	48	LAVAL, QC	CAN		7,883	2:01.7
34	Håkan Levin	54	Stockholm	SWE		7,867	2:02.0
35	Gabrielle Gosselin	39	SC	USA		7,814	2:02.8
36	Gareth Walker	43		GBR		7,807	2:02.9
37	John Tustin	55	Chesterfield	GBR		7,799	2:03.0
38	Matt Coppola	39		USA		7,789	2:03.2
39	Michael DiLullo	21		USA		7,745	2:03.9
40	Celina Miller	43	ACT	AUS		7,719	2:04.3
41	Juan Pablo Lamas	37		ARG		7,690	2:04.8
42	Michael Fosdick	26		USA		7,659	2:05.3
43	Matt Oliver	42		USA		7,653	2:05.4
44	Tom Sharpe	33		GBR		7,615	2:06.0
45	Annina Hartig	36		GER		7,595	2:06.3
46	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	7,591	2:06.4
47	Doug Round	74	Campbell River, BC	CAN	The Diamonds (Over Sixties Erging Group)	7,587	2:06.5
48	Alice Cabelguen	36		FRA		7,475	2:08.4
49	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	7,440	2:09.0
50	Jonny Parr	38		UAE		7,431	2:09.1