Workout of the Day

« August 18, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	40		GBR		9,425m	1:41.8
2	Aleksandar Milosevic	41	Zurich	SUI		9,155m	1:44.8
3	Winslow Tandler	37		USA		8,964m	1:47.0
4	Ilya Pennie	41	Porvoo	FIN		8,944m	1:47.3
5	Edward White	52	Asheville, NC	USA		8,927m	1:47.5
6	Mike Kelly	33	Denver, CO	USA		8,599m	1:51.6
7	David Le Jeune	49		GBR		8,578m	1:51.9
8	Winston Owens	23		USA		8,556m	1:52.2
9	Trey Navalta	23		USA		8,531m	1:52.5
10	Marty MacIntyre	37		CAN		8,477m	1:53.2
11	FERNANDO JIMENEZ PANDO	44		ESP		8,433m	1:53.8
12	David Lewis	41		USA		8,372m	1:54.6
13	Paulius Augulis	41	Vilnius	LTU		8,328m	1:55.2
13	Sam Posthuma	38		USA		8,328m	1:55.2
13	William Lipinski	37		USA		8,328m	1:55.2
16	Magnus Pettersson	44		SWE		8,295m	1:55.7
17	Thomas BARTHÉLÉMY	35		FRA		8,256m	1:56.2
18	Chris McNulty	56		GBR	Liverpool Victoria Rowing Club (LVRC)	8,254m	1:56.3
19	Tad Stephens	-	Flowery Branch, GA	USA	Red Hat	8,236m	1:56.5
20	Chris Laidlaw	29		GBR		8,223m	1:56.7
21	Matthew Rossi	32	Alexandria, VA	USA		8,168m	1:57.5
22	Keith Manchester	39		USA		8,130m	1:58.0
23	Wayne Baker	51		GBR	1 MP Bde	8,129m	1:58.0
24	Darrell Peek	48		USA		8,128m	1:58.1
25	Nabil Bogdan	32		ESP		8,123m	1:58.1
26	Mark Bye	44	Stratford , ON	CAN		8,116m	1:58.2
27	Keith Manning	60	Arlington, MA	USA	The Diamonds (Over Sixties Erging Group)	8,109m	1:58.3
28	Koen Bulters	33		NEP		8,104m	1:58.4
29	Rich Galuszka	36	Tiffin, OH	USA		8,047m	1:59.2
30	Bob Broderick	45	New York, NY	USA	Massachusetts Institute of Technology	8,015m	1:59.7
31	Michael Forster	66	Gainesville, GA	USA	Rogers Bay Rowing	7,976m	2:00.3
32	Christopher Harris	37		USA		7,965m	2:00.5
33	Patrice Blier	48	LAVAL, QC	CAN		7,883m	2:01.7
34	Håkan Levin	54	Stockholm	SWE		7,867m	2:02.0
35	Gabrielle Gosselin	39	SC	USA		7,814m	2:02.8
36	Gareth Walker	43		GBR		7,807m	2:02.9
37	John Tustin	55	Chesterfield	GBR		7,799m	2:03.0
38	Matt Coppola	39		USA		7,789m	2:03.2
39	Michael DiLullo	21		USA		7,745m	2:03.9
40	Celina Miller	43	ACT	AUS		7,719m	2:04.3
41	Juan Pablo Lamas	37		ARG		7,690m	2:04.8
42	Michael Fosdick	26		USA		7,659m	2:05.3
43	Matt Oliver	42		USA		7,653m	2:05.4
44	Tom Sharpe	33		GBR		7,615m	2:06.0
45	Annina Hartig	36		GER		7,595m	2:06.3
46	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	7,591m	2:06.4
47	Doug Round	74	Campbell River, BC	CAN	The Diamonds (Over Sixties Erging Group)	7,587m	2:06.5
48	Alice Cabelguen	36		FRA		7,475m	2:08.4
49	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	7,440m	2:09.0
50	Jonny Parr	38		UAE		7,431m	2:09.1