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Workout of the Day

« August 18, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Laura Howells 34 GBR 7,357 2:10.4
52 Charline BORGEOT 40 FRA 7,306 2:11.3
53 Magnus Glerfoss 53 FRO 7,264 2:12.1
54 Kelsey Delaney 35 USA 7,217 2:13.0
55 Derek Burnett 29 IRL 7,206 2:13.2
56 Caroline Woywadt 50 GER 7,202 2:13.2
57 Sanjay Pillai 32 USA 7,159 2:14.0
58 Christopher Liburd 39 GBR 7,134 2:14.5
59 Melissa Hauth 33 GER 7,099 2:15.2
60 Daniel Flores 38 USA 7,069 2:15.8
61 Andy Piddington 47 USA 7,061 2:15.9
62 Philip Beck 51 USA 7,058 2:16.0
63 Bree Maddern 34 AUS 7,046 2:16.2
64 RJ A 46 USA 7,039 2:16.3
65 Jack Daniel 25 IRL 7,025 2:16.6
66 Clive(TAID) Bourton 76 GBR 7,005 2:17.0
67 Phillip Gilmore 57 USA 6,966 2:17.8
68 Hulya Kurku 40 TUR 6,958 2:17.9
69 Betsy Cogswell 44 USA 6,918 2:18.7
70 Jenn Beck 52 USA 6,845 2:20.2
71 Whitney R 34 USA 6,833 2:20.4
72 Huw Phillips 54 GBR 6,831 2:20.5
73 Carolyn Yamamoto 37 USA 6,819 2:20.7
74 Jack W 33 GBR 6,709 2:23.0
75 Hanna MacNeil 32 CAN 6,684 2:23.6
76 Mark Oetken 68 USA 6,656 2:24.2
77 Ricardo Morales Belen 29 USA 6,630 2:24.7
78 Roger Chaplin 75 GBR 6,617 2:25.0
79 Sarah Hannay 37 AUS 6,614 2:25.1
80 David Maynard 54 GBR 6,602 2:25.4
81 Torin Lynch 15 GBR 6,597 2:25.5
82 Alicia Jimenez 32 CHI 6,495 2:27.8
83 Marcus Selle 61 GER 6,433 2:29.2
84 Jamie Andersen 37 USA 6,311 2:32.1
85 Robert Pyron 34 USA 6,295 2:32.5
86 Chris Humphrey 43 USA 6,253 2:33.5
87 Kirk Dobihal 71 USA 6,196 2:34.9
88 Ashley MacIntyre 38 CAN 6,117 2:36.9
89 CS ca 43 SUI 6,110 2:37.1
90 Martin Ikeda 59 USA 6,079 2:37.9
91 Brenda Mans 41 BEL 5,842 2:44.3
92 Alyse Carroll 33 USA 5,695 2:48.5
93 Belinda Basca 50 USA 5,558 2:52.7
94 Anne Seeley 75 USA 5,418 2:57.1
95 Bev Jadis 63 USA 4,767 3:21.3
96 Annette Wilson 57 AUS 2,045 7:49.4
97 Kayleigh Lomax 36 GBR 840 19:02.8
98 Aline Bukato 40 FRA 618 25:53.3