Workout of the Day

« August 18, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Laura Howells	34		GBR		7,357m	2:10.4
52	Charline BORGEOT	40		FRA		7,306m	2:11.3
53	Magnus Glerfoss	53	Klaksvík	FRO		7,264m	2:12.1
54	Kelsey Delaney	35		USA		7,217m	2:13.0
55	Derek Burnett	29		IRL		7,206m	2:13.2
56	Caroline Woywadt	50		GER	Woywadt Family	7,202m	2:13.2
57	Sanjay Pillai	32		USA		7,159m	2:14.0
58	Christopher Liburd	39	LEICESTER	GBR	British Army	7,134m	2:14.5
59	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	7,099m	2:15.2
60	Daniel Flores	38		USA		7,069m	2:15.8
61	Andy Piddington	47	Oldsmar, FL	USA		7,061m	2:15.9
62	Philip Beck	51	Salt Lake City, UT	USA		7,058m	2:16.0
63	Bree Maddern	34		AUS		7,046m	2:16.2
64	RJ A	46		USA		7,039m	2:16.3
65	Jack Daniel	25		IRL		7,025m	2:16.6
66	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,005m	2:17.0
67	Phillip Gilmore	57		USA		6,966m	2:17.8
68	Hulya Kurku	40	Istanbul	TUR	Blackboard S&C	6,958m	2:17.9
69	Betsy Cogswell	44		USA		6,918m	2:18.7
70	Jenn Beck	52	Salt Lake City, UT	USA		6,845m	2:20.2
71	Whitney R	34	TN	USA		6,833m	2:20.4
72	Huw Phillips	54	Carmarthen	GBR		6,831m	2:20.5
73	Carolyn Yamamoto	37		USA		6,819m	2:20.7
74	Jack W	33		GBR		6,709m	2:23.0
75	Hanna MacNeil	32		CAN		6,684m	2:23.6
76	Mark Oetken	68	Fort Myers, FL	USA		6,656m	2:24.2
77	Ricardo Morales Belen	29		USA		6,630m	2:24.7
78	Roger Chaplin	75	Horsham	GBR		6,617m	2:25.0
79	Sarah Hannay	37		AUS		6,614m	2:25.1
80	David Maynard	54	Carmarthen	GBR		6,602m	2:25.4
81	Torin Lynch	15		GBR		6,597m	2:25.5
82	Alicia Jimenez	32		CHI		6,495m	2:27.8
83	Marcus Selle	61	Berlin	GER	Free Spirits	6,433m	2:29.2
84	Jamie Andersen	37		USA		6,311m	2:32.1
85	Robert Pyron	34	Washington, DC	USA	George Washington University	6,295m	2:32.5
86	Chris Humphrey	43	WA	USA		6,253m	2:33.5
87	Kirk Dobihal	71	Lincoln, IL	USA	#6469 - 1849 - Sangamon Shoal Boat Lifters	6,196m	2:34.9
88	Ashley MacIntyre	38		CAN		6,117m	2:36.9
89	CS ca	43		SUI		6,110m	2:37.1
90	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	6,079m	2:37.9
91	Brenda Mans	41		BEL	Belgian Air Force	5,842m	2:44.3
92	Alyse Carroll	33		USA		5,695m	2:48.5
93	Belinda Basca	50		USA		5,558m	2:52.7
94	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	5,418m	2:57.1
95	Bev Jadis	63	Randolph, NH	USA	The Diamonds (Over Sixties Erging Group)	4,767m	3:21.3
96	Annette Wilson	57	Shorty's gym, NSW	AUS		2,045m	7:49.4
97	Kayleigh Lomax	36		GBR		840m	19:02.8
98	Aline Bukato	40		FRA		618m	25:53.3