Workout of the Day
« August 18, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Kyle Geissler | 31 | USA | 814m | 9:49.6 | ||
| 1002 | Barış Yaşin | 42 | NED | 239m | 33:28.3 | ||
| 1003 | Nathan Webster | 38 | USA | 225m | 35:33.3 |