Workout of the Day
« August 18, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Nils-Einar STENMYREN | 60 | NOR | Norwegian Police | 3,537m | 2:15.7 | |
| 600 | Marco Wittwer | 40 | GER | 3,537m | 2:15.7 | ||
| 603 | Thomas Ralph | 54 | USA | 3,536m | 2:15.7 | ||
| 604 | Ramon Dolz | 48 | ESP | 3,535m | 2:15.7 | ||
| 605 | Tom Brown | 64 | Jacksonville , FL | USA | 3,533m | 2:15.8 | |
| 606 | Jeremy Tiedgen | 45 | USA | 3,529m | 2:16.0 | ||
| 606 | Joshua Pettes | 46 | WELLINGTON, CO | USA | 3,529m | 2:16.0 | |
| 606 | 수환 임 | 36 | KOR | 3,529m | 2:16.0 | ||
| 609 | Brannan Croft | 51 | USA | 3,523m | 2:16.2 | ||
| 610 | Ramsay AITKEN | 56 | Inverness | GBR | 3,522m | 2:16.2 | |
| 611 | Wayne Wang | 39 | CHN | 3,521m | 2:16.3 | ||
| 612 | Aaron Burg | 39 | Indianapolis, IN | USA | 3,516m | 2:16.5 | |
| 613 | Ken Kotz | 49 | USA | 3,512m | 2:16.6 | ||
| 614 | Lise Nykjær | 36 | DEN | 3,511m | 2:16.7 | ||
| 615 | Nik Jones | 54 | Nottingham | GBR | 3,505m | 2:16.9 | |
| 615 | Kirk Nash | 54 | Anchorage, AK | USA | 3,505m | 2:16.9 | |
| 617 | Christopher Wynne | 76 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,502m | 2:17.0 |
| 617 | lauren friedman | 42 | USA | 3,502m | 2:17.0 | ||
| 619 | Paul Dragan | 28 | GER | 3,501m | 2:17.1 | ||
| 620 | Melissa Chaney | 42 | Roodepoort | RSA | 3,500m | 2:17.1 | |
| 621 | Steven Mylon | 56 | Concord , MA | USA | Garmin Connect | 3,497m | 2:17.2 |
| 621 | James Feinstein | 43 | Englewood, CO | USA | University of Colorado Health Sciences Center | 3,497m | 2:17.2 |
| 623 | Maureen King | 67 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 3,494m | 2:17.3 |
| 624 | Erika Hartmann | 35 | USA | 3,493m | 2:17.4 | ||
| 625 | C F | 37 | USA | 3,492m | 2:17.4 | ||
| 626 | Anna Raymond | 38 | GBR | 3,489m | 2:17.5 | ||
| 627 | G King | 48 | USA | 3,485m | 2:17.7 | ||
| 628 | Kevin Yang | 35 | 江苏镇江 | CHN | 亦可赛艇 | 3,484m | 2:17.7 |
| 628 | Fred Van Looy | 80 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,484m | 2:17.7 |
| 630 | Jinyoung Lee | 27 | KOR | 3,483m | 2:17.8 | ||
| 631 | Paul Givens | 58 | Southlake | USA | 3,480m | 2:17.9 | |
| 631 | Sasa Potic | 57 | SIN | 3,480m | 2:17.9 | ||
| 631 | Laurent Le Flohic | 50 | FRA | 3,480m | 2:17.9 | ||
| 634 | Andra Irvine | 40 | GBR | 3,478m | 2:18.0 | ||
| 635 | David Merrill | 43 | USA | 3,477m | 2:18.0 | ||
| 635 | Tracey Reed | 43 | USA | 3,477m | 2:18.0 | ||
| 635 | Hamed S | 38 | CAN | 3,477m | 2:18.0 | ||
| 638 | Carson Harris | 69 | Mendota Heights, MN | USA | 3,476m | 2:18.0 | |
| 639 | Deidre Giltner | 41 | Ormond Beach, FL | USA | Live2Row Studios | 3,475m | 2:18.1 |
| 640 | Junhoe Kim | 40 | KOR | 3,474m | 2:18.1 | ||
| 640 | Shari Ross | 64 | Wake Forest , NC | USA | Carolina Masters | 3,474m | 2:18.1 |
| 642 | Geoff Sparrow | 41 | USA | 3,473m | 2:18.2 | ||
| 643 | Mikołaj Grabowski | 26 | Warszawa | POL | 3,470m | 2:18.3 | |
| 643 | Richard Kurta | 45 | Prague | CZE | 3,470m | 2:18.3 | |
| 645 | Tim Peters | 57 | Red Deer, AB | CAN | 3,467m | 2:18.4 | |
| 646 | Paul Bradshaw | 48 | GBR | 3,466m | 2:18.4 | ||
| 647 | Katie McGinn | 38 | GBR | 3,465m | 2:18.5 | ||
| 647 | Jody May | 51 | MI | USA | 3,465m | 2:18.5 | |
| 649 | Mike Harman | 67 | Cambridge | GBR | X-Press BC | 3,464m | 2:18.5 |
| 650 | John Moynihan | 60 | USA | 3,463m | 2:18.6 |