Workout of the Day

« August 18, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Nils-Einar STENMYREN	60		NOR	Norwegian Police	3,537m	2:15.7
600	Marco Wittwer	40		GER		3,537m	2:15.7
603	Thomas Ralph	54		USA		3,536m	2:15.7
604	Ramon Dolz	48		ESP		3,535m	2:15.7
605	Tom Brown	64	Jacksonville , FL	USA		3,533m	2:15.8
606	Jeremy Tiedgen	45		USA		3,529m	2:16.0
606	Joshua Pettes	46	WELLINGTON, CO	USA		3,529m	2:16.0
606	수환 임	36		KOR		3,529m	2:16.0
609	Brannan Croft	51		USA		3,523m	2:16.2
610	Ramsay AITKEN	56	Inverness	GBR		3,522m	2:16.2
611	Wayne Wang	39		CHN		3,521m	2:16.3
612	Aaron Burg	39	Indianapolis, IN	USA		3,516m	2:16.5
613	Ken Kotz	49		USA		3,512m	2:16.6
614	Lise Nykjær	36		DEN		3,511m	2:16.7
615	Nik Jones	54	Nottingham	GBR		3,505m	2:16.9
615	Kirk Nash	54	Anchorage, AK	USA		3,505m	2:16.9
617	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,502m	2:17.0
617	lauren friedman	42		USA		3,502m	2:17.0
619	Paul Dragan	28		GER		3,501m	2:17.1
620	Melissa Chaney	42	Roodepoort	RSA		3,500m	2:17.1
621	Steven Mylon	56	Concord , MA	USA	Garmin Connect	3,497m	2:17.2
621	James Feinstein	43	Englewood, CO	USA	University of Colorado Health Sciences Center	3,497m	2:17.2
623	Maureen King	67	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	3,494m	2:17.3
624	Erika Hartmann	35		USA		3,493m	2:17.4
625	C F	37		USA		3,492m	2:17.4
626	Anna Raymond	38		GBR		3,489m	2:17.5
627	G King	48		USA		3,485m	2:17.7
628	Kevin Yang	35	江苏镇江	CHN	亦可赛艇	3,484m	2:17.7
628	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	3,484m	2:17.7
630	Jinyoung Lee	27		KOR		3,483m	2:17.8
631	Paul Givens	58	Southlake	USA		3,480m	2:17.9
631	Sasa Potic	57		SIN		3,480m	2:17.9
631	Laurent Le Flohic	50		FRA		3,480m	2:17.9
634	Andra Irvine	40		GBR		3,478m	2:18.0
635	David Merrill	43		USA		3,477m	2:18.0
635	Tracey Reed	43		USA		3,477m	2:18.0
635	Hamed S	38		CAN		3,477m	2:18.0
638	Carson Harris	69	Mendota Heights, MN	USA		3,476m	2:18.0
639	Deidre Giltner	41	Ormond Beach, FL	USA	Live2Row Studios	3,475m	2:18.1
640	Junhoe Kim	40		KOR		3,474m	2:18.1
640	Shari Ross	64	Wake Forest , NC	USA	Long Beach Rowing Association	3,474m	2:18.1
642	Geoff Sparrow	41		USA		3,473m	2:18.2
643	Mikołaj Grabowski	26	Warszawa	POL		3,470m	2:18.3
643	Richard Kurta	45	Prague	CZE		3,470m	2:18.3
645	Tim Peters	57	Red Deer, AB	CAN		3,467m	2:18.4
646	Paul Bradshaw	48		GBR		3,466m	2:18.4
647	Katie McGinn	38		GBR		3,465m	2:18.5
647	Jody May	51	MI	USA		3,465m	2:18.5
649	Mike Harman	67	Cambridge	GBR	X-Press BC	3,464m	2:18.5
650	John Moynihan	60		USA		3,463m	2:18.6