Workout of the Day
« August 18, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Mark Beerenstrauch | 45 | USA | 3,397 | 2:21.3 | ||
| 701 | Sally Farmer | 51 | SC | USA | 3,397 | 2:21.3 | |
| 703 | william swanson | 35 | USA | 3,394 | 2:21.4 | ||
| 703 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,394 | 2:21.4 |
| 703 | David Kominek | 30 | USA | 3,394 | 2:21.4 | ||
| 706 | Maxim K | 47 | Tallinn | EST | 3,392 | 2:21.5 | |
| 707 | Gerardo Ramogida | 45 | ARG | 3,391 | 2:21.5 | ||
| 708 | Alexander Broling | 51 | IL | USA | Row A Million (5 million+ Annual Erg Meters Only) | 3,390 | 2:21.5 |
| 709 | Roberto Unas | 53 | Bungarribee, NSW | AUS | 3,389 | 2:21.6 | |
| 710 | David Rowland | 70 | Hoquiam, WA | USA | 3,388 | 2:21.6 | |
| 710 | Lane Steele | 52 | Maryville , TN | USA | 3,388 | 2:21.6 | |
| 712 | Margaret Appel | 44 | Toronto, ON | CAN | 3,387 | 2:21.7 | |
| 713 | Frank Wind | 65 | Boxmeer | NED | 3,386 | 2:21.7 | |
| 714 | 재만 김 | 37 | KOR | 3,384 | 2:21.8 | ||
| 715 | Elaine Potgieter | 52 | Tsumeb | NAM | 3,382 | 2:21.9 | |
| 716 | Michael Kushner | 65 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,379 | 2:22.0 |
| 717 | Dana Spisak | 48 | AL | USA | 3,378 | 2:22.0 | |
| 718 | Megan Washnieski | 44 | USA | 3,377 | 2:22.1 | ||
| 719 | Helle Nielsen | 57 | DEN | 3,375 | 2:22.2 | ||
| 720 | David Quinlan | 59 | West End, NC | USA | 3,374 | 2:22.2 | |
| 720 | Tyler Price | 28 | TX | USA | 3,374 | 2:22.2 | |
| 720 | Tim Koves | 54 | Raleigh, NC | USA | 3,374 | 2:22.2 | |
| 723 | Daniel Marshall | 66 | San Francisco, CA | USA | Dolphin Club | 3,373 | 2:22.3 |
| 724 | Logan Thomas | 14 | AUS | 3,372 | 2:22.3 | ||
| 724 | Chris McFadden | 37 | USA | 3,372 | 2:22.3 | ||
| 726 | Dana Parrish | 37 | NC | USA | 3,370 | 2:22.4 | |
| 726 | Mark Biros | 33 | USA | 3,370 | 2:22.4 | ||
| 728 | Kristina Vile Jensen | 36 | DEN | 3,369 | 2:22.4 | ||
| 729 | Tony Morgan | 56 | GBR | 3,368 | 2:22.5 | ||
| 730 | Eileen Gower | 39 | USA | 3,367 | 2:22.5 | ||
| 731 | Roger Chaplin | 75 | Horsham | GBR | 3,366 | 2:22.6 | |
| 732 | J A | 42 | USA | 3,362 | 2:22.7 | ||
| 733 | Roe Lemons | 44 | USA | 3,361 | 2:22.8 | ||
| 733 | Kedrick Johnson | 56 | USA | 3,361 | 2:22.8 | ||
| 735 | diana gilroy | 49 | USA | 3,359 | 2:22.8 | ||
| 736 | Michel Babik | 47 | FRA | 3,357 | 2:22.9 | ||
| 737 | david williams | 51 | GER | 3,356 | 2:23.0 | ||
| 738 | Gunnar Putz | 51 | GER | 3,355 | 2:23.0 | ||
| 739 | James Lea | 68 | Pawlet, VT | USA | 3,353 | 2:23.1 | |
| 740 | Sylwia Pearce | 40 | Guernsey | GBR | The Guernsey Rowing Club | 3,352 | 2:23.1 |
| 740 | Myron Smith | 73 | Atlanta, GA | USA | 3,352 | 2:23.1 | |
| 742 | Casey Strouse | 35 | USA | U.S. Navy | 3,351 | 2:23.2 | |
| 743 | Terri Gillette | 45 | Morris, IL | USA | 3,345 | 2:23.4 | |
| 744 | N R | 45 | USA | 3,344 | 2:23.5 | ||
| 745 | Vito Tassone | 41 | Toronto, ON | CAN | 3,342 | 2:23.6 | |
| 746 | Craig Glendenning | 59 | USA | 3,339 | 2:23.7 | ||
| 747 | Maureen Proffitt | 57 | TX | USA | 3,337 | 2:23.8 | |
| 748 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,333 | 2:24.0 |
| 749 | Mike Enright | 50 | Memphis , TN | USA | 3,331 | 2:24.1 | |
| 750 | Ross Kastner | 38 | USA | 3,330 | 2:24.1 |