Workout of the Day

« August 18, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Chris Peters	65		USA		3,399m	2:21.2
701	JT Lim	50		USA		3,399m	2:21.2
703	Mark Beerenstrauch	45		USA		3,397m	2:21.3
703	Sally Farmer	51	SC	USA		3,397m	2:21.3
705	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,394m	2:21.4
705	David Kominek	30		USA		3,394m	2:21.4
705	william swanson	35		USA		3,394m	2:21.4
708	Maxim K	47	Tallinn	EST		3,392m	2:21.5
709	Gerardo Ramogida	45		ARG		3,391m	2:21.5
710	Alexander Broling	51	IL	USA		3,390m	2:21.5
711	Roberto Unas	53	Bungarribee, NSW	AUS		3,389m	2:21.6
712	David Rowland	70	Hoquiam, WA	USA		3,388m	2:21.6
712	Lane Steele	52	Maryville , TN	USA		3,388m	2:21.6
714	Margaret Appel	44	Toronto, ON	CAN		3,387m	2:21.7
715	Frank Wind	65	Boxmeer	NED		3,386m	2:21.7
716	재만 김	37		KOR		3,384m	2:21.8
717	Elaine Potgieter	52	Tsumeb	NAM		3,382m	2:21.9
718	Michael Kushner	65	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,379m	2:22.0
719	Dana Spisak	48	AL	USA		3,378m	2:22.0
720	Megan Washnieski	44		USA		3,377m	2:22.1
721	Helle Nielsen	57		DEN		3,375m	2:22.2
722	David Quinlan	59	West End, NC	USA		3,374m	2:22.2
722	Tyler Price	28	TX	USA		3,374m	2:22.2
722	Tim Koves	54	Raleigh, NC	USA		3,374m	2:22.2
725	Daniel Marshall	66	San Francisco, CA	USA	Dolphin Club	3,373m	2:22.3
726	Logan Thomas	14		AUS		3,372m	2:22.3
726	Chris McFadden	37		USA		3,372m	2:22.3
728	Dana Parrish	37	NC	USA		3,370m	2:22.4
728	Mark Biros	33		USA		3,370m	2:22.4
730	Kristina Vile Jensen	36		DEN		3,369m	2:22.4
731	Tony Morgan	56		GBR		3,368m	2:22.5
732	Eileen Gower	39		USA		3,367m	2:22.5
733	Roger Chaplin	75	Horsham	GBR		3,366m	2:22.6
734	J A	42		USA		3,362m	2:22.7
735	Roe Lemons	44		USA		3,361m	2:22.8
735	Kedrick Johnson	56		USA		3,361m	2:22.8
737	diana gilroy	49		USA		3,359m	2:22.8
738	Michel Babik	47		FRA		3,357m	2:22.9
739	david williams	51		GER		3,356m	2:23.0
740	Gunnar Putz	51		GER		3,355m	2:23.0
741	James Lea	68	Pawlet, VT	USA		3,353m	2:23.1
742	Myron Smith	73	Atlanta, GA	USA		3,352m	2:23.1
742	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	3,352m	2:23.1
744	Casey Strouse	35		USA	U.S. Navy	3,351m	2:23.2
745	Terri Gillette	45	Morris, IL	USA		3,345m	2:23.4
746	N R	45		USA		3,344m	2:23.5
747	Vito Tassone	41	Toronto, ON	CAN		3,342m	2:23.6
748	Craig Glendenning	59		USA		3,339m	2:23.7
749	Maureen Proffitt	57	TX	USA		3,337m	2:23.8
750	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,333m	2:24.0