Workout of the Day

« August 18, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mark Roughton	58	Round Rock, TX	USA		3,237	2:28.2
802	Brian Kuhfahl	42		USA		3,232	2:28.5
802	Gil Manalo	50	Fleming Island, FL	USA	U.S. Navy	3,232	2:28.5
804	Lauren Volkov	35	Salt Lake City, UT	USA		3,230	2:28.6
805	Amanda Clutter	36	WV	USA		3,228	2:28.6
805	Ronald Anderson	66	Cary, NC	USA		3,228	2:28.6
807	David Maynard	54	Carmarthen	GBR		3,226	2:28.7
808	Natasha Laming	51		GBR	Lincoln Rowing Centre	3,224	2:28.8
809	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,221	2:29.0
809	Christopher Eidman	48		USA	1st Special Forces Regiment	3,221	2:29.0
809	jan klimus	35		CZE		3,221	2:29.0
812	Jason Foreman	46		USA		3,219	2:29.1
812	Steve Ausmeier	32		GER		3,219	2:29.1
814	ashley quist	36		USA		3,215	2:29.3
814	Rand Ardell	53	South Portland, MA	USA		3,215	2:29.3
814	William Given	32		USA		3,215	2:29.3
817	Martin Gibbins	65	Hedge End	GBR		3,212	2:29.4
818	Polli Schildge	69	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,203	2:29.8
819	Harry Bohli	40	Fort Mill, SC	USA		3,201	2:29.9
820	Eugene Tay	50	Selangor	MAS		3,200	2:30.0
821	Felix A	33		GER		3,196	2:30.1
821	Brian Vance	37		USA		3,196	2:30.1
823	Andrea Gomarasca	50	Trento	ITA		3,194	2:30.2
824	Phil M	37		CAN		3,191	2:30.4
825	Tim Stell	40	Chittenango	USA		3,188	2:30.5
826	Phillip Cicione	57		USA		3,184	2:30.7
827	Jeanette Nyland	51		SWE		3,183	2:30.8
827	Gary Erickson	72	Boulder, CO	USA		3,183	2:30.8
829	Michelle Rudling	50	Tamborine, QLD	AUS		3,182	2:30.8
830	Lisa Allison	44	Charlotte, NC	USA		3,179	2:30.9
831	Craig B	47	WA	AUS		3,176	2:31.1
832	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,172	2:31.3
833	Randy Ashley	40		USA		3,168	2:31.5
833	Carlos Bandala	52	Mexico City	MEX		3,168	2:31.5
835	Whitney Strain	28	IN	USA		3,165	2:31.6
836	D Scott Frazier	51	TX	USA	Irving Police Department	3,156	2:32.0
837	AIMEE GOULD	52		USA		3,149	2:32.4
838	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	3,145	2:32.6
838	Rudi Kammerer	71		AUT		3,145	2:32.6
840	Lars Buchholz	50	Wetter	GER		3,140	2:32.8
841	Mathias Rehbein	42	Essen	GER	GERMAN Rowers and FRIENDS United	3,139	2:32.9
842	Chris Wilson	35	Tampa, FL	USA		3,138	2:32.9
843	Lesli Fiorentini	48		USA		3,134	2:33.1
843	Philip Reed	34		GBR		3,134	2:33.1
845	Emory Prochoda	30		USA	reddit /r/ rowing	3,132	2:33.2
846	Brad Williams	-	Lakewood , CO	USA		3,130	2:33.3
847	Marta Stojanova	45		GBR		3,125	2:33.6
848	Paul Riley	64		USA		3,121	2:33.7
849	Chris Cain	-		USA		3,115	2:34.0
850	Jacob Gonzales	36		USA		3,111	2:34.2