Workout of the Day

« August 18, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Brian Kuhfahl	42		USA		3,232	2:28.5
801	Gil Manalo	50	Fleming Island, FL	USA	U.S. Navy	3,232	2:28.5
803	Lauren Roser Volkov	35	Salt Lake City, UT	USA		3,230	2:28.6
804	Amanda Clutter	36	WV	USA		3,228	2:28.6
804	Ronald Anderson	66	Cary, NC	USA		3,228	2:28.6
806	David Maynard	54	Carmarthen	GBR		3,226	2:28.7
807	Natasha Laming	51		GBR	Lincoln Rowing Centre	3,224	2:28.8
808	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,221	2:29.0
808	Christopher Eidman	48		USA	1st Special Forces Regiment	3,221	2:29.0
808	jan klimus	35		CZE		3,221	2:29.0
811	Jason Foreman	46		USA		3,219	2:29.1
811	Steve Ausmeier	32		GER		3,219	2:29.1
813	ashley quist	36		USA		3,215	2:29.3
813	Rand Ardell	53	South Portland, MA	USA		3,215	2:29.3
813	William Given	32		USA		3,215	2:29.3
816	Martin Gibbins	65	Hedge End	GBR		3,212	2:29.4
817	Polli Schildge	69	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,203	2:29.8
818	Harry Bohli	40	Fort Mill, SC	USA		3,201	2:29.9
819	Eugene Tay	50	Selangor	MAS		3,200	2:30.0
820	Felix A	33		GER		3,196	2:30.1
820	Brian Vance	37		USA		3,196	2:30.1
822	Andrea Gomarasca	50	Trento	ITA		3,194	2:30.2
823	Tim Stell	40	Chittenango	USA		3,188	2:30.5
824	Phillip Cicione	57		USA		3,184	2:30.7
825	Jeanette Nyland	51		SWE		3,183	2:30.8
825	Gary Erickson	72	Boulder, CO	USA		3,183	2:30.8
827	Michelle Rudling	50	Tamborine, QLD	AUS		3,182	2:30.8
828	Lisa Allison	44	Charlotte, NC	USA		3,179	2:30.9
829	Craig B	47	WA	AUS		3,176	2:31.1
830	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,172	2:31.3
831	Randy Ashley	40		USA		3,168	2:31.5
831	Carlos Bandala	52	Mexico City	MEX		3,168	2:31.5
833	Whitney Strain	28	IN	USA		3,165	2:31.6
834	D Scott Frazier	51	TX	USA	Irving Police Department	3,156	2:32.0
835	AIMEE GOULD	52		USA		3,149	2:32.4
836	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	3,145	2:32.6
836	Rudi Kammerer	71		AUT		3,145	2:32.6
838	Lars Buchholz	50	Wetter	GER		3,140	2:32.8
839	Mathias Rehbein	42	Essen	GER	GERMAN Rowers and FRIENDS United	3,139	2:32.9
840	Chris Wilson	35	Tampa, FL	USA		3,138	2:32.9
841	Lesli Fiorentini	48		USA		3,134	2:33.1
841	Philip Reed	34		GBR		3,134	2:33.1
843	Emory Prochoda	30		USA	reddit /r/ rowing	3,132	2:33.2
844	Brad Williams	-	Lakewood , CO	USA		3,130	2:33.3
845	Marta Stojanova	45		GBR		3,125	2:33.6
846	Paul Riley	64		USA		3,121	2:33.7
847	Chris Cain	-		USA		3,115	2:34.0
848	Jacob Gonzales	36		USA		3,111	2:34.2
849	Teri Olson	52		USA		3,110	2:34.3
850	Melissa Crimmings	43		USA	1936 Erg Club	3,107	2:34.4