Workout of the Day

« August 18, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Joachim Kasper	64	Ainring	GER	The Diamonds (Over Sixties Erging Group)	3,238m	2:28.2
802	Mark Roughton	58	Round Rock, TX	USA		3,237m	2:28.2
803	Brian Kuhfahl	42		USA		3,232m	2:28.5
803	Gil Manalo	50	Fleming Island, FL	USA	U.S. Navy	3,232m	2:28.5
805	Lauren Volkov	35	Salt Lake City, UT	USA		3,230m	2:28.6
806	Amanda Clutter	36	WV	USA		3,228m	2:28.6
806	Ronald Anderson	66	Cary, NC	USA		3,228m	2:28.6
808	David Maynard	54	Carmarthen	GBR		3,226m	2:28.7
809	Natasha Laming	51		GBR	Lincoln Rowing Centre	3,224m	2:28.8
810	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,221m	2:29.0
810	Christopher Eidman	48		USA	1st Special Forces Regiment	3,221m	2:29.0
810	jan klimus	35		CZE		3,221m	2:29.0
813	Jason Foreman	46		USA		3,219m	2:29.1
813	Steve Ausmeier	32		GER		3,219m	2:29.1
815	ashley quist	36		USA		3,215m	2:29.3
815	Rand Ardell	53	South Portland, MA	USA		3,215m	2:29.3
815	William Given	32		USA		3,215m	2:29.3
818	Martin Gibbins	65	Hedge End	GBR	The Diamonds (Over Sixties Erging Group)	3,212m	2:29.4
819	Polli Schildge	69	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,203m	2:29.8
820	Harry Bohli	40	Fort Mill, SC	USA		3,201m	2:29.9
821	Eugene Tay	50	Selangor	MAS		3,200m	2:30.0
822	Felix A	33		GER		3,196m	2:30.1
822	Brian Vance	37		USA		3,196m	2:30.1
824	Andrea Gomarasca	50	Trento	ITA		3,194m	2:30.2
825	Phil M	37		CAN		3,191m	2:30.4
826	Tim Stell	40	Chittenango	USA		3,188m	2:30.5
827	Phillip Cicione	57		USA		3,184m	2:30.7
828	Jeanette Nyland	51		SWE		3,183m	2:30.8
828	Gary Erickson	72	Boulder, CO	USA		3,183m	2:30.8
830	Michelle Rudling	50	Tamborine, QLD	AUS		3,182m	2:30.8
831	Lisa Allison	44	Charlotte, NC	USA		3,179m	2:30.9
832	Craig B	47	WA	AUS		3,176m	2:31.1
833	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,172m	2:31.3
834	Randy Ashley	40		USA		3,168m	2:31.5
834	Carlos Bandala	52	Mexico City	MEX		3,168m	2:31.5
836	Whitney Strain	28	IN	USA		3,165m	2:31.6
837	D Scott Frazier	51	TX	USA	Irving Police Department	3,156m	2:32.0
838	AIMEE GOULD	52		USA		3,149m	2:32.4
839	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	3,145m	2:32.6
839	Rui Kalu	71		ARG		3,145m	2:32.6
841	Lars Buchholz	50	Wetter	GER		3,140m	2:32.8
842	Mathias Rehbein	42	Essen	GER	GERMAN Rowers and FRIENDS United	3,139m	2:32.9
843	Chris Wilson	35	Tampa, FL	USA		3,138m	2:32.9
844	Philip Reed	34		GBR		3,134m	2:33.1
844	Lesli Fiorentini	48		USA		3,134m	2:33.1
846	Emory Prochoda	30		USA	reddit /r/ rowing	3,132m	2:33.2
847	Brad Williams	-	Lakewood , CO	USA		3,130m	2:33.3
848	Marta Stojanova	45		GBR		3,125m	2:33.6
849	Paul Riley	64		USA		3,121m	2:33.7
850	Chris Cain	-		USA		3,115m	2:34.0