Workout of the Day
« August 18, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Luiz Vessosa | 40 | Noblesville, IN | USA | Darkhorse Rowing | 3,330 | 2:24.1 |
| 752 | Jose Fraga | 64 | FL | USA | 3,326 | 2:24.3 | |
| 753 | Andrew Fluevog | 26 | USA | 3,324 | 2:24.4 | ||
| 754 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 3,319 | 2:24.6 |
| 755 | Robin Wilson | 42 | GBR | 3,317 | 2:24.7 | ||
| 755 | Mark Sedwick | 60 | Steeleville , IL | USA | TimbukTOO | 3,317 | 2:24.7 |
| 757 | Kenneth Gewant | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,316 | 2:24.7 | |
| 757 | Chad Monaham | 34 | USA | 3,316 | 2:24.7 | ||
| 759 | Cathy Monnier | 61 | Gloucester | GBR | Gloucester Rowing Club | 3,310 | 2:25.0 |
| 760 | Gerhard Merten | 59 | Ulm | GER | 3,307 | 2:25.1 | |
| 761 | Dave Brown | 59 | WA | USA | 3,305 | 2:25.2 | |
| 762 | john gourdier | 51 | glen mills, PA | USA | 3,303 | 2:25.3 | |
| 762 | Jenneviere Villegas | - | San Francisco, CA | USA | 3,303 | 2:25.3 | |
| 764 | Matt McClintock | 36 | USA | 3,301 | 2:25.4 | ||
| 765 | Matt Gerhardt | 36 | USA | 3,299 | 2:25.4 | ||
| 766 | Harry Lim | 44 | Orlando, FL | USA | 3,298 | 2:25.5 | |
| 767 | Jacob Terranova | 31 | USA | 3,296 | 2:25.6 | ||
| 768 | Daniel Smith | 43 | Halifax | GBR | 3,293 | 2:25.7 | |
| 769 | stefan merrit | 50 | Vienna | AUT | 3,292 | 2:25.8 | |
| 770 | Arne Eichhorn | 55 | GER | 3,291 | 2:25.8 | ||
| 771 | Amy Morrissey | 39 | CO | USA | 3,288 | 2:25.9 | |
| 772 | Steve Dangerfield | 50 | Rotherham | GBR | Fetch Everyone Rowing Team | 3,285 | 2:26.1 |
| 773 | Davis Herchko | 25 | USA | 3,278 | 2:26.4 | ||
| 774 | Darren Wright | 50 | USA | Age Without Limits | 3,271 | 2:26.7 | |
| 775 | Beau Avila | 28 | USA | 3,270 | 2:26.7 | ||
| 775 | Mike Sonnicksen | 40 | MN | USA | 3,270 | 2:26.7 | |
| 777 | Brittny Stromme | 28 | USA | 3,269 | 2:26.8 | ||
| 778 | Dan Dick | 68 | USA | 3,265 | 2:27.0 | ||
| 779 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 3,263 | 2:27.1 |
| 780 | Charles Schwartz | 63 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,262 | 2:27.1 |
| 781 | James Steiger | 77 | Maple Ridge, BC | CAN | RowPro Rowers | 3,259 | 2:27.2 |
| 782 | David Turner | 73 | Long Bennington | GBR | Age Without Limits | 3,256 | 2:27.4 |
| 782 | Silvana Ueti | 57 | JPN | 3,256 | 2:27.4 | ||
| 784 | Branimir Kulaš | 56 | Zagreb 🇭🇷 | CRO | The Diamonds (Over Sixties Erging Group) | 3,255 | 2:27.4 |
| 785 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 3,254 | 2:27.5 |
| 786 | Redylette Bailey | 37 | USA | 3,253 | 2:27.5 | ||
| 787 | Steve Holt | 64 | USA | 3,251 | 2:27.6 | ||
| 788 | Brenden CONOLLY | 45 | AUS | 3,246 | 2:27.8 | ||
| 788 | Reece Linsdell | 32 | AUS | 3,246 | 2:27.8 | ||
| 788 | SEKEUN JUNG | 49 | KOR | 3,246 | 2:27.8 | ||
| 791 | Juan Pablo Lamas | 37 | ARG | 3,245 | 2:27.9 | ||
| 792 | michael murray | 55 | Mckinney, TX | USA | 3,242 | 2:28.0 | |
| 793 | Ian Tilbrook | 55 | Sheffield | GBR | 3,241 | 2:28.1 | |
| 794 | McKenzie Mieszkowski | 30 | USA | 3,240 | 2:28.1 | ||
| 794 | Mark Holder | 57 | CAN | 3,240 | 2:28.1 | ||
| 794 | 逸楠 杨 | 27 | CHN | 3,240 | 2:28.1 | ||
| 797 | Iuliia Vasina | 35 | AIN | 3,239 | 2:28.1 | ||
| 798 | Greg Kraner | 74 | Chesterfield, MO | USA | The Diamonds (Over Sixties Erging Group) | 3,238 | 2:28.2 |
| 798 | Joachim Kasper | 64 | Ainring | GER | The Diamonds (Over Sixties Erging Group) | 3,238 | 2:28.2 |
| 800 | Mark Roughton | 58 | Round Rock, TX | USA | 3,237 | 2:28.2 |