Workout of the Day
« August 18, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Mike Enright | 50 | Memphis , TN | USA | 3,331m | 2:24.1 | |
| 752 | Ross Kastner | 38 | USA | 3,330m | 2:24.1 | ||
| 752 | Luiz Vessosa | 40 | Noblesville, IN | USA | Darkhorse Rowing | 3,330m | 2:24.1 |
| 754 | Jose Fraga | 64 | FL | USA | 3,326m | 2:24.3 | |
| 755 | Andrew Fluevog | 26 | USA | 3,324m | 2:24.4 | ||
| 756 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 3,319m | 2:24.6 |
| 757 | Robin Wilson | 42 | GBR | 3,317m | 2:24.7 | ||
| 757 | Mark Sedwick | 60 | Steeleville , IL | USA | TimbukTOO | 3,317m | 2:24.7 |
| 759 | Kenneth Gewant | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,316m | 2:24.7 | |
| 759 | Chad Monaham | 34 | USA | 3,316m | 2:24.7 | ||
| 761 | Cathy Monnier | 61 | Gloucester | GBR | Gloucester Rowing Club | 3,310m | 2:25.0 |
| 762 | Gerhard Merten | 59 | Ulm | GER | 3,307m | 2:25.1 | |
| 763 | Dave Brown | 59 | WA | USA | 3,305m | 2:25.2 | |
| 764 | Jenneviere Villegas | - | San Francisco, CA | USA | 3,303m | 2:25.3 | |
| 764 | john gourdier | 51 | glen mills, PA | USA | 3,303m | 2:25.3 | |
| 766 | Matt McClintock | 36 | USA | 3,301m | 2:25.4 | ||
| 767 | Matt Gerhardt | 36 | USA | 3,299m | 2:25.4 | ||
| 768 | Harry Lim | 44 | Orlando, FL | USA | 3,298m | 2:25.5 | |
| 769 | Jacob Terranova | 31 | USA | 3,296m | 2:25.6 | ||
| 770 | Daniel Smith | 43 | Halifax | GBR | 3,293m | 2:25.7 | |
| 771 | stefan merrit | 50 | Vienna | AUT | 3,292m | 2:25.8 | |
| 772 | Arne Eichhorn | 55 | GER | 3,291m | 2:25.8 | ||
| 773 | Amy Morrissey | 39 | CO | USA | 3,288m | 2:25.9 | |
| 774 | Steve Dangerfield | 50 | Rotherham | GBR | EXR Rowing | 3,285m | 2:26.1 |
| 775 | Davis Herchko | 25 | USA | 3,278m | 2:26.4 | ||
| 776 | Darren Wright | 50 | USA | Age Without Limits | 3,271m | 2:26.7 | |
| 777 | Beau Avila | 28 | USA | 3,270m | 2:26.7 | ||
| 777 | Mike Sonnicksen | 40 | MN | USA | 3,270m | 2:26.7 | |
| 779 | Brittny Stromme | 28 | USA | 3,269m | 2:26.8 | ||
| 780 | Dan Dick | 68 | USA | 3,265m | 2:27.0 | ||
| 781 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 3,263m | 2:27.1 |
| 782 | Charles Schwartz | 63 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,262m | 2:27.1 |
| 783 | James Steiger | 77 | Maple Ridge, BC | CAN | RowPro Rowers | 3,259m | 2:27.2 |
| 784 | Silvana Ueti | 57 | JPN | 3,256m | 2:27.4 | ||
| 784 | David Turner | 73 | Long Bennington | GBR | Age Without Limits | 3,256m | 2:27.4 |
| 786 | Branimir Kulaš | 56 | Zagreb 🇭🇷 | CRO | 3,255m | 2:27.4 | |
| 787 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 3,254m | 2:27.5 |
| 788 | Redylette Bailey | 37 | USA | 3,253m | 2:27.5 | ||
| 789 | Steve Holt | 64 | USA | 3,251m | 2:27.6 | ||
| 790 | Brenden CONOLLY | 45 | AUS | 3,246m | 2:27.8 | ||
| 790 | Reece Linsdell | 32 | AUS | 3,246m | 2:27.8 | ||
| 790 | SEKEUN JUNG | 49 | KOR | 3,246m | 2:27.8 | ||
| 793 | Juan Pablo Lamas | 37 | ARG | 3,245m | 2:27.9 | ||
| 794 | michael murray | 55 | Mckinney, TX | USA | 3,242m | 2:28.0 | |
| 795 | Ian Tilbrook | 55 | Sheffield | GBR | 3,241m | 2:28.1 | |
| 796 | McKenzie Mieszkowski | 30 | USA | 3,240m | 2:28.1 | ||
| 796 | 逸楠 杨 | 27 | CHN | 3,240m | 2:28.1 | ||
| 796 | Mark Holder | 57 | CAN | 3,240m | 2:28.1 | ||
| 799 | Iuliia Vasina | 35 | UNAFF | 3,239m | 2:28.1 | ||
| 800 | Greg Kraner | 74 | Chesterfield, MO | USA | The Diamonds (Over Sixties Erging Group) | 3,238m | 2:28.2 |