Workout of the Day
« August 18, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Chari Howell | 42 | USA | 2,717m | 2:56.6 | ||
| 952 | John Nulty | 77 | Whitinsville, MA | USA | 2,716m | 2:56.7 | |
| 953 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 2,714m | 2:56.8 |
| 954 | Drennen Shelton | 47 | USA | 2,701m | 2:57.7 | ||
| 955 | Steve Tingle | 44 | USA | 2,693m | 2:58.2 | ||
| 956 | Leah Whitehead | 41 | Las Vegas , NV | USA | 2,679m | 2:59.1 | |
| 957 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,677m | 2:59.3 |
| 958 | Maridee Clark | 66 | USA | 2,663m | 3:00.2 | ||
| 959 | Max Hazell | 20 | GBR | 2,649m | 3:01.2 | ||
| 960 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,634m | 3:02.2 |
| 961 | Patrick Cadano | 27 | PHI | 2,627m | 3:02.7 | ||
| 962 | Barbara Hogan | 76 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,626m | 3:02.7 |
| 963 | Deborah Carpenter | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,621m | 3:03.1 | |
| 964 | Gilbert Aiken | 58 | USA | 2,613m | 3:03.6 | ||
| 965 | Wilfried DE PARSEVAL | 41 | Faaa | PYF | 2,596m | 3:04.8 | |
| 966 | admin admin | 41 | USA | 2,589m | 3:05.3 | ||
| 967 | CA Nicholson | 57 | USA | CROSSFIT | 2,578m | 3:06.1 | |
| 968 | Rebecca Stampfli | 27 | USA | 2,552m | 3:08.0 | ||
| 968 | Lauren Bray | 42 | USA | 2,552m | 3:08.0 | ||
| 970 | Randy Cashner | 72 | Richmond, IN | USA | 2,539m | 3:09.0 | |
| 971 | Paula Salinger | 54 | USA | 2,517m | 3:10.7 | ||
| 972 | ELISA LOPEZ | 39 | MEX | 2,507m | 3:11.4 | ||
| 973 | Joshua Morgan | 21 | USA | 2,494m | 3:12.4 | ||
| 974 | Sean Stampfli | 34 | NH | USA | 2,490m | 3:12.7 | |
| 975 | Dale Kim | 38 | USA | 2,473m | 3:14.0 | ||
| 976 | 영권 최 | 32 | KOR | 2,463m | 3:14.8 | ||
| 977 | Cindy Cofrancesco | 56 | USA | 2,452m | 3:15.7 | ||
| 978 | Rebecca Campbell | 44 | USA | 2,445m | 3:16.3 | ||
| 979 | omar ali | 38 | UAE | 2,436m | 3:17.0 | ||
| 980 | Karen Kwon | 32 | USA | 2,428m | 3:17.6 | ||
| 981 | Stefan Fox | 46 | Leeds | GBR | Forum Flyers | 2,412m | 3:19.0 |
| 981 | Jesus Santiago | 71 | FL | USA | 2,412m | 3:19.0 | |
| 983 | Morgan Sierra | 41 | USA | 2,394m | 3:20.5 | ||
| 984 | Lou Admant | 25 | BEL | 2,379m | 3:21.7 | ||
| 985 | Zheng Liu | 34 | USA | 2,374m | 3:22.1 | ||
| 986 | J Cooper-Lee | 44 | USA | U.S. Army | 2,369m | 3:22.6 | |
| 987 | Diana Lazarus | 41 | USA | 2,318m | 3:27.0 | ||
| 988 | Sammy Baumgartner | 38 | Omaha, NE | USA | TEAM MELALEUCA | 2,314m | 3:27.4 |
| 989 | Megan Cho | 26 | AUS | 2,142m | 3:44.0 | ||
| 990 | Joyce Blatner | 75 | USA | 2,114m | 3:47.0 | ||
| 991 | Bob Smits | 32 | NED | 2,081m | 3:50.6 | ||
| 992 | Pam Ramsaur | 74 | USA | 2,074m | 3:51.4 | ||
| 993 | Immi Song | 60 | Belvedere, CA | USA | 2,051m | 3:54.0 | |
| 994 | Melissa H | 53 | PA | USA | 2,030m | 3:56.4 | |
| 995 | Ted Yu | 31 | CHN | 1,954m | 4:05.6 | ||
| 996 | Megan Freitas | 27 | USA | 1,890m | 4:13.9 | ||
| 997 | Joanna McKenzie | 41 | Portland, OR | USA | 1,864m | 4:17.5 | |
| 998 | Zoe Berwick | 31 | GBR | 1,753m | 4:33.8 | ||
| 999 | Marc Arkind | 64 | Hicksville, NY | USA | TEAM MELALEUCA | 1,653m | 4:50.3 |
| 1000 | Robin Gaskin | 63 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,558m | 5:08.0 |