Workout of the Day

« August 18, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Mark Gruber	47	FL	USA		3,461	2:18.6
652	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,459	2:18.7
653	Brett Chandler	44	Calgary, AB	CAN		3,458	2:18.8
654	Donald Cramb	60		USA		3,457	2:18.8
655	勇石	40		CHN		3,456	2:18.8
655	Jonathan Lewerenz	37		USA		3,456	2:18.8
657	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	3,454	2:18.9
658	Ace Fenton	22	Toledo	ESP	Los Monjes Piripis	3,453	2:19.0
659	Simon Butterworth	61	Ambleside	GBR	Free Spirits	3,452	2:19.0
660	Aly Taha	41		EGY		3,450	2:19.1
660	Matthew Mummert	34	OH	USA		3,450	2:19.1
662	Jess Garand	44	NH	USA		3,447	2:19.2
662	Greg Fischvogt	36	Reno, NV	USA		3,447	2:19.2
664	Betty Parker	46		GBR	Newark Rowing Club	3,446	2:19.2
664	David Jublot	51		FRA		3,446	2:19.2
666	Christopher Breen	47	Kailua, HI	USA		3,445	2:19.3
667	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,442	2:19.4
668	Cornelia Stäheli	48		SUI		3,441	2:19.4
669	Jason Loeb	50	MA	USA		3,438	2:19.6
669	Sorros Bill	72	Shenzhen	CHN	Yale University	3,438	2:19.6
671	Go! FORIT	47		KOR		3,436	2:19.6
672	M Anderson	-	MD	USA		3,435	2:19.7
673	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,434	2:19.7
674	Roland Parenteau	70	Newberg, OR	USA		3,432	2:19.8
675	Andrew Macauley	-	New York, NY	USA		3,431	2:19.9
676	Arthur Liou	43		USA		3,430	2:19.9
677	Shauna Laauwe	49		USA		3,429	2:19.9
678	Lucas Lloyd	26		USA		3,427	2:20.0
679	Nick Beever	59		GBR		3,423	2:20.2
680	John Rozis	55	Varkiza	GRE		3,420	2:20.3
681	Liza van Dijk	55	Bleiswijk	NED		3,419	2:20.3
681	Brocky Balboa	41	BUXTON	GBR		3,419	2:20.3
683	Danny DiPetta	43		USA		3,417	2:20.4
683	Jennifer Johnson	54		USA		3,417	2:20.4
685	Tom Bevilacqua	47	San Diego	USA		3,416	2:20.5
686	Joe Bieze	38		USA		3,414	2:20.5
687	Gregory Pantin	44		TTO		3,413	2:20.6
687	Thomas Farmer	55		USA		3,413	2:20.6
687	Florian Schulz	15		GER		3,413	2:20.6
690	Brian McMeekan	40		GBR	Royal Air Force (UK)	3,412	2:20.6
691	Brian Ayala	41		USA		3,411	2:20.7
691	Young-Eun Jang	38		KOR		3,411	2:20.7
693	Lui Ashton	48		AUS		3,409	2:20.8
694	Ruby Chen	29		USA		3,407	2:20.8
695	Simon Tudiver	41	Ottawa, ON	CAN		3,404	2:21.0
696	patrick sanders	53		USA		3,402	2:21.0
697	todd swannack	49		USA		3,401	2:21.1
698	James Jordan	48	Saratoga Springs, NY	USA		3,400	2:21.1
699	Chris Peters	65		USA		3,399	2:21.2
699	JT Lim	50		USA		3,399	2:21.2