Workout of the Day

« August 18, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Joel Fiorentini	54	Metropolis, IL	USA		3,462m	2:18.6
652	Mike Chernysh	39	Pittsburgh, PA	USA		3,461m	2:18.6
652	Mark Gruber	47	FL	USA		3,461m	2:18.6
654	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,459m	2:18.7
655	Brett Chandler	44	Calgary, AB	CAN		3,458m	2:18.8
656	Donald Cramb	60		USA		3,457m	2:18.8
657	勇石	40		CHN		3,456m	2:18.8
657	Jonathan Lewerenz	37		USA		3,456m	2:18.8
659	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	3,454m	2:18.9
660	Ace Fenton	22	Toledo	ESP	Los Monjes Piripis	3,453m	2:19.0
661	Simon Butterworth	61	Ambleside	GBR	Free Spirits	3,452m	2:19.0
662	Aly Taha	41		EGY		3,450m	2:19.1
662	Matthew Mummert	34	OH	USA		3,450m	2:19.1
664	Jess Garand	44	NH	USA		3,447m	2:19.2
664	Greg Fischvogt	36	Reno, NV	USA		3,447m	2:19.2
666	David Jublot	51		FRA		3,446m	2:19.2
666	Betty Parker	46		GBR	Newark Rowing Club	3,446m	2:19.2
668	Christopher Breen	47	Kailua, HI	USA		3,445m	2:19.3
669	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,442m	2:19.4
670	Cornelia Stäheli	48		SUI		3,441m	2:19.4
671	Sorros Bill	72	Shenzhen	CHN	Yale University	3,438m	2:19.6
671	Jason Loeb	50		USA		3,438m	2:19.6
673	Go! FORIT	47		KOR		3,436m	2:19.6
674	M Anderson	-	MD	USA		3,435m	2:19.7
675	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,434m	2:19.7
676	Roland Parenteau	70	Newberg, OR	USA		3,432m	2:19.8
677	Andrew Macauley	-	New York, NY	USA		3,431m	2:19.9
678	Arthur Liou	43		USA		3,430m	2:19.9
679	Shauna Laauwe	49		USA		3,429m	2:19.9
680	Lucas Lloyd	26		USA		3,427m	2:20.0
681	Nick Beever	59		GBR		3,423m	2:20.2
682	John Rozis	55	Varkiza	GRE		3,420m	2:20.3
683	Liza van Dijk	55	Bleiswijk	NED		3,419m	2:20.3
683	Brocky Balboa	41	BUXTON	GBR		3,419m	2:20.3
685	Danny DiPetta	43		USA		3,417m	2:20.4
685	Jennifer Johnson	54		USA		3,417m	2:20.4
687	Tom Bevilacqua	47	San Diego	USA		3,416m	2:20.5
688	Joe Bieze	38		USA		3,414m	2:20.5
689	Gregory Pantin	44		TRI		3,413m	2:20.6
689	Florian Schulz	15		GER		3,413m	2:20.6
689	Thomas Farmer	55		USA		3,413m	2:20.6
692	Brian McMeekan	40		GBR	Royal Air Force (UK)	3,412m	2:20.6
693	Young-Eun Jang	38		KOR		3,411m	2:20.7
693	Brian Ayala	41		USA		3,411m	2:20.7
695	Lui Ashton	48		AUS		3,409m	2:20.8
696	Ruby Chen	29		USA		3,407m	2:20.8
697	Simon Tudiver	41	Ottawa, ON	CAN		3,404m	2:21.0
698	patrick sanders	53		USA		3,402m	2:21.0
699	todd swannack	49		USA		3,401m	2:21.1
700	James Jordan	48	Saratoga Springs, NY	USA		3,400m	2:21.1