Workout of the Day

« August 18, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Mike Chernysh	39	Pittsburgh, PA	USA		3,461	2:18.6
651	Mark Gruber	47	FL	USA		3,461	2:18.6
653	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,459	2:18.7
654	Brett Chandler	44	Calgary, AB	CAN		3,458	2:18.8
655	Donald Cramb	60		USA		3,457	2:18.8
656	勇石	40		CHN		3,456	2:18.8
656	Jonathan Lewerenz	37		USA		3,456	2:18.8
658	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	3,454	2:18.9
659	Ace Fenton	22	Toledo	ESP	Los Monjes Piripis	3,453	2:19.0
660	Simon Butterworth	61	Ambleside	GBR	Free Spirits	3,452	2:19.0
661	Aly Taha	41		EGY		3,450	2:19.1
661	Matthew Mummert	34	OH	USA		3,450	2:19.1
663	Jess Garand	44	NH	USA		3,447	2:19.2
663	Greg Fischvogt	36	Reno, NV	USA		3,447	2:19.2
665	Betty Parker	46		GBR	Newark Rowing Club	3,446	2:19.2
665	David Jublot	51		FRA		3,446	2:19.2
667	Christopher Breen	47	Kailua, HI	USA		3,445	2:19.3
668	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,442	2:19.4
669	Cornelia Stäheli	48		SUI		3,441	2:19.4
670	Jason Loeb	50		USA		3,438	2:19.6
670	Sorros Bill	72	Shenzhen	CHN	Yale University	3,438	2:19.6
672	Go! FORIT	47		KOR		3,436	2:19.6
673	M Anderson	-	MD	USA		3,435	2:19.7
674	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,434	2:19.7
675	Roland Parenteau	70	Newberg, OR	USA		3,432	2:19.8
676	Andrew Macauley	-	New York, NY	USA		3,431	2:19.9
677	Arthur Liou	43		USA		3,430	2:19.9
678	Shauna Laauwe	49		USA		3,429	2:19.9
679	Lucas Lloyd	26		USA		3,427	2:20.0
680	Nick Beever	59		GBR		3,423	2:20.2
681	John Rozis	55	Varkiza	GRE		3,420	2:20.3
682	Liza van Dijk	55	Bleiswijk	NED		3,419	2:20.3
682	Brocky Balboa	41	BUXTON	GBR		3,419	2:20.3
684	Danny DiPetta	43		USA		3,417	2:20.4
684	Jennifer Johnson	54		USA		3,417	2:20.4
686	Tom Bevilacqua	47	San Diego	USA		3,416	2:20.5
687	Joe Bieze	38		USA		3,414	2:20.5
688	Gregory Pantin	44		TRI		3,413	2:20.6
688	Thomas Farmer	55		USA		3,413	2:20.6
688	Florian Schulz	15		GER		3,413	2:20.6
691	Brian McMeekan	40		GBR	Royal Air Force (UK)	3,412	2:20.6
692	Brian Ayala	41		USA		3,411	2:20.7
692	Young-Eun Jang	38		KOR		3,411	2:20.7
694	Lui Ashton	48		AUS		3,409	2:20.8
695	Ruby Chen	29		USA		3,407	2:20.8
696	Simon Tudiver	41	Ottawa, ON	CAN		3,404	2:21.0
697	patrick sanders	53		USA		3,402	2:21.0
698	todd swannack	49		USA		3,401	2:21.1
699	James Jordan	48	Saratoga Springs, NY	USA		3,400	2:21.1
700	Chris Peters	65		USA		3,399	2:21.2