Workout of the Day

« August 18, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Jeff Torney	39		USA		3,606m	2:13.1
552	James Singell	54		USA		3,605m	2:13.1
553	Razvan Ionasiu Rebreanu	50	Timisoara	ROU		3,603m	2:13.2
554	Piper Treadwell	26	ON	CAN	Argonaut Rowing Club	3,601m	2:13.2
555	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	3,600m	2:13.3
555	Pedro Jiménez	40		ESP		3,600m	2:13.3
557	Casey Young	43	Sacramento, CA	USA	Darkhorse Rowing	3,599m	2:13.3
557	Abby Lawler Morycz	45	Pittsburgh, PA	USA		3,599m	2:13.3
559	Andy Smith	45		USA		3,595m	2:13.5
560	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,594m	2:13.5
561	Ken Hanks	61	CT	USA		3,593m	2:13.5
562	Brian Phipps	41		USA		3,592m	2:13.6
562	mick day	60	Torpoint Cornwall.	GBR	Royal Navy Veterans	3,592m	2:13.6
562	Bernhard Keil	31	Munich	GER		3,592m	2:13.6
565	Neil Smith	39		GBR		3,591m	2:13.6
566	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,590m	2:13.7
566	David Nesom	54		USA		3,590m	2:13.7
568	Julian Bennion	53		GBR		3,589m	2:13.7
569	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,584m	2:13.9
570	Andrea Hamilton	46		NZL		3,582m	2:14.0
570	Hope Capunitan	25	Keflavik	ISL		3,582m	2:14.0
572	Kerstin Schumacher	55	Magdeburg	GER		3,580m	2:14.0
572	Jason Doran	48		USA		3,580m	2:14.0
574	Pete Pfannerstill	64	Odessa , FL	USA		3,578m	2:14.1
575	Greg Anderson	65	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,577m	2:14.1
575	henning haaland	52		NOR		3,577m	2:14.1
577	Vigdis Thomas	49	Tvedestrand	NOR		3,576m	2:14.2
578	Dos Burrito	47	ME	USA		3,574m	2:14.3
579	John Sutton	58	North Yorkshire	GBR		3,572m	2:14.3
579	AARON CHOI	31		KOR		3,572m	2:14.3
581	Adam P. Venanzi	37	Morrison, CO	USA		3,571m	2:14.4
582	David Lowe	56		USA		3,567m	2:14.5
582	Eric Pavy	47		FRA		3,567m	2:14.5
582	Martin Reinkemeier	61	Düsseldorf	GER		3,567m	2:14.5
585	Jamie Blinn	40		USA		3,566m	2:14.6
585	Ivan Sosa	31		MEX		3,566m	2:14.6
587	John Fischer	45		USA		3,565m	2:14.6
588	Frederique Mattei	60	C N MELUN	FRA	FRENCH INDOOR ROWERS TEAM	3,561m	2:14.7
589	Samantha Houston	44	Chichester	GBR		3,559m	2:14.8
590	Ben Chester	40	Centennial, CO	USA		3,558m	2:14.9
591	LY Yuan	47		CHN		3,556m	2:14.9
592	Jason Jones	42		USA		3,552m	2:15.1
593	Jason Foss	36		USA		3,551m	2:15.1
594	Kevin Bird	59	Milton Keynes	GBR		3,547m	2:15.3
595	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,546m	2:15.3
596	Matt Bly	39		USA		3,543m	2:15.4
597	Jin You	27		USA		3,542m	2:15.5
598	Brian Humm	44	OH	USA		3,540m	2:15.5
599	willy robinson	57	Blue Ridge , GA	USA		3,538m	2:15.6
600	Benedikt Radlinger	34		GER		3,537m	2:15.7