Workout of the Day

« August 18, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	James Singell	54		USA		3,605	2:13.1
552	Razvan Ionasiu Rebreanu	50	Timisoara	ROU		3,603	2:13.2
553	Piper Treadwell	26	ON	CAN	Argonaut Rowing Club	3,601	2:13.2
554	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	3,600	2:13.3
554	Pedro Jiménez	40		ESP		3,600	2:13.3
556	Casey Young	43	Sacramento, CA	USA	Darkhorse Rowing	3,599	2:13.3
556	Abby Lawler Morycz	45	Pittsburgh, PA	USA		3,599	2:13.3
558	Andy Smith	45		USA		3,595	2:13.5
559	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,594	2:13.5
560	Ken Hanks	61	CT	USA		3,593	2:13.5
561	Brian Phipps	41		USA		3,592	2:13.6
561	mick day	60	Torpoint Cornwall.	GBR	Royal Navy Veterans	3,592	2:13.6
561	Bernhard Keil	31	Munich	GER		3,592	2:13.6
564	Neil Smith	39		GBR		3,591	2:13.6
565	David Nesom	54		USA		3,590	2:13.7
565	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,590	2:13.7
567	Julian Bennion	53		GBR		3,589	2:13.7
568	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,584	2:13.9
569	Andrea Hamilton	46		NZL		3,582	2:14.0
569	Hope Capunitan	25	Keflavik	ISL		3,582	2:14.0
571	Kerstin Schumacher	55	Magdeburg	GER		3,580	2:14.0
571	Jason Doran	48		USA		3,580	2:14.0
573	Pete Pfannerstill	64	Odessa , FL	USA		3,578	2:14.1
574	Greg Anderson	65	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,577	2:14.1
574	Henning Haaland	52		NOR		3,577	2:14.1
576	Vigdis Thomas	49	Tvedestrand	NOR		3,576	2:14.2
577	Dos Burrito	47	ME	USA		3,574	2:14.3
578	John Sutton	58	North Yorkshire	GBR		3,572	2:14.3
578	AARON CHOI	31		KOR		3,572	2:14.3
580	Adam P. Venanzi	37	Morrison, CO	USA		3,571	2:14.4
581	David Lowe	56		USA		3,567	2:14.5
581	Eric Pavy	47		FRA		3,567	2:14.5
581	Martin Reinkemeier	61	Düsseldorf	GER		3,567	2:14.5
584	Jamie Blinn	40		USA		3,566	2:14.6
584	Ivan Sosa	31		MEX		3,566	2:14.6
586	John Fischer	45		USA		3,565	2:14.6
587	Frederique Mattei	60	C N MELUN	FRA	FRENCH INDOOR ROWERS TEAM	3,561	2:14.7
588	Samantha Houston	44	Chichester	GBR		3,559	2:14.8
589	Ben Chester	40	Centennial, CO	USA		3,558	2:14.9
590	LY Yuan	47		CHN		3,556	2:14.9
591	Jason Jones	42		USA		3,552	2:15.1
592	Jason Foss	36		USA		3,551	2:15.1
593	Kevin Bird	59	Milton Keynes	GBR		3,547	2:15.3
594	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,546	2:15.3
595	Matt Bly	39		USA		3,543	2:15.4
596	Jin You	27		USA		3,542	2:15.5
597	Brian Humm	44	OH	USA		3,540	2:15.5
598	willy robinson	57	Blue Ridge , GA	USA		3,538	2:15.6
599	Benedikt Radlinger	34		GER		3,537	2:15.7
599	Nils-Einar STENMYREN	60		NOR	Norwegian Police	3,537	2:15.7