Workout of the Day
« August 18, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Savann Ouk | 39 | Brisbane , QLD | AUS | 3,788m | 2:06.7 | |
| 401 | Namir Salazar | 45 | USA | 3,788m | 2:06.7 | ||
| 403 | Thomas Williams | 35 | GBR | 3,787m | 2:06.7 | ||
| 404 | Ian Roberts | 54 | Sheffield | GBR | 3,785m | 2:06.8 | |
| 405 | Sarah Lewis | 39 | GBR | 3,784m | 2:06.8 | ||
| 406 | Magnus Östman | 41 | SWE | 3,783m | 2:06.8 | ||
| 407 | Liam Willoughby | 46 | GBR | Royal Air Force (UK) | 3,782m | 2:06.9 | |
| 407 | Stephen Jagoe | 22 | USA | 3,782m | 2:06.9 | ||
| 409 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,781m | 2:06.9 |
| 410 | Nikolas Gazo | 29 | Hamilton, ON | CAN | 3,774m | 2:07.1 | |
| 411 | James Kenning | 57 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 3,773m | 2:07.2 |
| 412 | Danilo DAnnunzio | 40 | SUI | 3,771m | 2:07.2 | ||
| 412 | Anthony Garbis | 38 | USA | 3,771m | 2:07.2 | ||
| 414 | D R | 41 | USA | 3,770m | 2:07.3 | ||
| 415 | Etrik Eddy | 41 | Reno, NV | USA | Army National Guard | 3,769m | 2:07.3 |
| 416 | Tom Clark | 44 | Taipa | NZL | 3,768m | 2:07.3 | |
| 417 | Chris Sune | 37 | GER | 3,765m | 2:07.4 | ||
| 418 | Tim Lee | 49 | Seoul | KOR | RowAlong | 3,762m | 2:07.5 |
| 419 | Alex Sider | 49 | USA | 3,757m | 2:07.7 | ||
| 420 | Akos Mlinarik | 36 | HUN | 3,755m | 2:07.8 | ||
| 421 | Andrew Redgment | 65 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,752m | 2:07.9 |
| 422 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 3,749m | 2:08.0 |
| 423 | Nigel Shortt | 53 | GBR | 3,748m | 2:08.0 | ||
| 424 | Brian Oesterling | 49 | Novi, MI | USA | 3,745m | 2:08.1 | |
| 424 | Thijs van Middelaar | - | SUI | 3,745m | 2:08.1 | ||
| 424 | George Daniilidis | 38 | GRE | 3,745m | 2:08.1 | ||
| 427 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 3,744m | 2:08.2 |
| 428 | Matthew Richert | 39 | GBR | 3,743m | 2:08.2 | ||
| 428 | Michael Ruffing | 33 | Salisbury, CT | USA | 3,743m | 2:08.2 | |
| 430 | Bennie Wessels | 46 | Deventer | NED | 3,742m | 2:08.2 | |
| 430 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,742m | 2:08.2 |
| 432 | Rhys Pendred | 53 | Edinburgh | GBR | 3,741m | 2:08.3 | |
| 433 | Drew Lowery | 30 | USA | 3,739m | 2:08.3 | ||
| 433 | Tommy Gavin | 33 | USA | 3,739m | 2:08.3 | ||
| 435 | Peter Assaad | 44 | CAN | 3,736m | 2:08.4 | ||
| 436 | David Godfrey | 56 | GBR | 3,735m | 2:08.5 | ||
| 437 | Linnaea Crawshaw | 20 | CAN | 3,734m | 2:08.5 | ||
| 437 | Raychel Benson-Cahoy | - | Minneapolis, MN | USA | 3,734m | 2:08.5 | |
| 439 | Frankie Tuck | 33 | GBR | 3,733m | 2:08.5 | ||
| 440 | Ewan Gunn | 33 | GBR | 3,729m | 2:08.7 | ||
| 441 | Astrid Harris | 53 | Christchurch | NZL | Union Rowing Club, Christchurch, New Zealand | 3,728m | 2:08.7 |
| 442 | Cliff Cisar | 33 | USA | 3,726m | 2:08.8 | ||
| 443 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 3,725m | 2:08.8 | |
| 443 | Sean Phelps | 43 | USA | 3,725m | 2:08.8 | ||
| 445 | joey vanhavermaat | 36 | USA | 3,723m | 2:08.9 | ||
| 445 | Kostiantyn Perstenkov | 51 | Club Aviron Vevey | SUI | 3,723m | 2:08.9 | |
| 447 | Mirko Höwing | 39 | GER | 3,720m | 2:09.0 | ||
| 447 | Mark Godfrey | 47 | USA | 3,720m | 2:09.0 | ||
| 447 | Thomas Schulte | 52 | Plettenberg | GER | 3,720m | 2:09.0 | |
| 447 | Alexander Liepe | 26 | GER | 3,720m | 2:09.0 |