Workout of the Day
« August 18, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Ross Van Reenen | 56 | RSA | 3,899m | 2:03.1 | ||
| 301 | Chris Heffley | 45 | USA | 3,899m | 2:03.1 | ||
| 303 | Lars Lücking | 32 | GER | 3,898m | 2:03.1 | ||
| 304 | Warwick Mostert | 49 | Johannesburg | RSA | 3,896m | 2:03.2 | |
| 305 | Scott Maguire | 46 | GBR | 3,892m | 2:03.3 | ||
| 306 | Peter Bundy | 36 | West Roxbury, MA | USA | 3,887m | 2:03.4 | |
| 307 | Simon Coley | 67 | Lucerne | SUI | The Diamonds (Over Sixties Erging Group) | 3,886m | 2:03.5 |
| 308 | Brian Smith | 48 | Sparks, MD | USA | 3,883m | 2:03.6 | |
| 309 | chuck thompson | 42 | VA | USA | 3,881m | 2:03.6 | |
| 309 | Elijah Colgrove | 40 | USA | 3,881m | 2:03.6 | ||
| 311 | Scott Dickey | 53 | Danville, CA | USA | 3,878m | 2:03.7 | |
| 312 | MICHAEL REEVES | 50 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,877m | 2:03.8 |
| 313 | Anthony Thiry | 55 | Fitchburg, WI | USA | USAF Veterans | 3,876m | 2:03.8 |
| 314 | Malcolm Walter | 69 | USA | 3,874m | 2:03.9 | ||
| 314 | A G | 48 | USA | 3,874m | 2:03.9 | ||
| 316 | alex lee | 38 | GBR | 3,872m | 2:03.9 | ||
| 317 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 3,870m | 2:04.0 |
| 318 | Pete Donohue | 53 | Bantam, CT | USA | Litchfield Hills Rowing Club | 3,867m | 2:04.1 |
| 319 | Jason Seidman | 39 | USA | 3,866m | 2:04.1 | ||
| 320 | Peter Crozier | 52 | GBR | 3,864m | 2:04.2 | ||
| 320 | David Bevan | 55 | Sevenoaks | GBR | 3,864m | 2:04.2 | |
| 320 | Brodie Ambrose | 33 | USA | 3,864m | 2:04.2 | ||
| 323 | Brenden Dawson | 42 | AUS | 3,863m | 2:04.2 | ||
| 323 | Miroslav Martikán | 38 | Úvalno | CZE | 3,863m | 2:04.2 | |
| 323 | Daniel Acree | 41 | USA | 3,863m | 2:04.2 | ||
| 326 | James Delecki | 37 | West Seneca, NY | USA | U.S. Marines | 3,861m | 2:04.3 |
| 327 | Emma Walters | 47 | GBR | 3,859m | 2:04.3 | ||
| 327 | Arthur Hedge | 60 | Morristown, NJ | USA | 3,859m | 2:04.3 | |
| 329 | Sven Bengelsdorff | 49 | HB | GER | 3,858m | 2:04.4 | |
| 330 | Scott Oliva | 32 | USA | 3,857m | 2:04.4 | ||
| 330 | Joseph Gartin | 60 | VA | USA | 3,857m | 2:04.4 | |
| 332 | Sisto Bosco | 50 | ITA | 3,854m | 2:04.5 | ||
| 332 | Alexander Shilakis | 122 | USA | 3,854m | 2:04.5 | ||
| 334 | Micha Bieri | 32 | SUI | 3,853m | 2:04.5 | ||
| 335 | Daniel Lortie | 49 | Ottawa, ON | CAN | Team Canada | 3,851m | 2:04.6 |
| 336 | David Keane | 55 | ex Clare | IRL | 3,850m | 2:04.6 | |
| 336 | Fernando Azevedo | 44 | Greenfield Park, QC | CAN | 3,850m | 2:04.6 | |
| 338 | Carlos Rodrigues | 42 | Aveiro | POR | 3,849m | 2:04.7 | |
| 339 | Mark Whalley | 56 | Aveley | GBR | 3,848m | 2:04.7 | |
| 340 | Philip George | 54 | Bath | GBR | 3,846m | 2:04.8 | |
| 341 | Jayson Ruff | 48 | USA | 3,844m | 2:04.8 | ||
| 342 | Ramsey King | 42 | USA | 3,842m | 2:04.9 | ||
| 343 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 3,838m | 2:05.0 | |
| 344 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,837m | 2:05.0 | |
| 344 | Michael Brandl | 34 | GER | 3,837m | 2:05.0 | ||
| 346 | William Kelley | 35 | USA | 3,836m | 2:05.1 | ||
| 347 | Kevin Harte | 35 | Belfast | IRL | 3,835m | 2:05.1 | |
| 347 | Kyle Husni | 29 | USA | 3,835m | 2:05.1 | ||
| 349 | Adam Loake | 14 | GBR | 3,834m | 2:05.1 | ||
| 350 | Lasse Berger | 33 | GER | 3,831m | 2:05.2 |