Workout of the Day
« August 18, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,081m | 1:57.6 |
| 152 | Emiliano Enrici | 36 | ITA | 4,080m | 1:57.6 | ||
| 153 | Justin Gates | 37 | USA | 4,077m | 1:57.7 | ||
| 154 | Wayne Baker | 51 | GBR | 1 MP Bde | 4,074m | 1:57.8 | |
| 155 | frank matthews | 48 | Aberdeen | GBR | Royal Navy Veterans | 4,073m | 1:57.8 |
| 155 | Alessandro Colomba | 49 | Copertino | ITA | 4,073m | 1:57.8 | |
| 157 | Ken Stark | 57 | Old Hickory, TN | USA | 4,072m | 1:57.8 | |
| 157 | mihai k | 40 | Lexington, SC | USA | 4,072m | 1:57.8 | |
| 159 | Jared Cleberg | - | USA | 4,071m | 1:57.9 | ||
| 160 | Matthew Thomas | 43 | WA | USA | Darkhorse Rowing | 4,070m | 1:57.9 |
| 160 | ionut parlica | 37 | ROU | 4,070m | 1:57.9 | ||
| 160 | Mario Rivas | 55 | Saugus, CA | USA | 4,070m | 1:57.9 | |
| 163 | james lee brady | 47 | GBR | 4,067m | 1:58.0 | ||
| 164 | Lukas Bis | 45 | CZE | 4,066m | 1:58.0 | ||
| 164 | Ifeanyi I | 40 | KSA | 4,066m | 1:58.0 | ||
| 166 | Paulius Augulis | 41 | Vilnius | LTU | 4,065m | 1:58.0 | |
| 166 | Matthew Matack | 37 | USA | US Military Endurance Sports | 4,065m | 1:58.0 | |
| 168 | John Kirkup | 58 | GBR | 4,063m | 1:58.1 | ||
| 169 | Mikkel Mørk | 33 | DEN | 4,062m | 1:58.1 | ||
| 170 | Daniel Tonkin | 49 | Nairne, SA | AUS | 4,060m | 1:58.2 | |
| 170 | Tobias Schwarz | 28 | Graz | AUT | 4,060m | 1:58.2 | |
| 172 | Adam Lowe | 35 | Glenbrook , NSW | AUS | 4,059m | 1:58.2 | |
| 172 | Brant Taylor | 63 | Bradford | GBR | UK Military Veterans | 4,059m | 1:58.2 |
| 174 | Zachary Marks | 33 | St. Petersburg, FL | USA | 4,058m | 1:58.2 | |
| 174 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,058m | 1:58.2 |
| 176 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,056m | 1:58.3 |
| 176 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 4,056m | 1:58.3 |
| 178 | T.J. Mescher | 45 | Powhatan, VA | USA | 4,055m | 1:58.3 | |
| 179 | Alec McGillivray | 39 | Paris, ON | CAN | 4,054m | 1:58.4 | |
| 179 | Russell Aaron | 35 | USA | 4,054m | 1:58.4 | ||
| 181 | William Reeser | 54 | Lisle, IL | USA | 4,052m | 1:58.4 | |
| 182 | Jörg Schäning | 44 | GER | 4,051m | 1:58.4 | ||
| 183 | Adrian Smith | 50 | Wakefield | GBR | 4,050m | 1:58.5 | |
| 183 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 4,050m | 1:58.5 |
| 183 | Rob McDowell | 40 | GBR | 4,050m | 1:58.5 | ||
| 183 | Søren Visby | 38 | DEN | 4,050m | 1:58.5 | ||
| 187 | Will Dalgleish | 21 | GBR | 4,049m | 1:58.5 | ||
| 188 | Barry Houtman | 47 | NED | 4,047m | 1:58.6 | ||
| 188 | Damian Gurnhill | 52 | GBR | 4,047m | 1:58.6 | ||
| 188 | Michael Wale | 55 | Vancouver 🇨🇦 | CAN | 4,047m | 1:58.6 | |
| 191 | Aldo Delgado | 33 | USA | USAF Veterans | 4,046m | 1:58.6 | |
| 192 | Harrison Marsh | 35 | GBR | 4,045m | 1:58.6 | ||
| 193 | Marcin Dąbek | 47 | Inowrocław | POL | 4,042m | 1:58.7 | |
| 194 | Matthew Bruce | 53 | Hagerman, ID | USA | 4,040m | 1:58.8 | |
| 194 | Anthony Steele | 54 | Maryville, TN | USA | 4,040m | 1:58.8 | |
| 196 | Magnus Bergfors | 46 | SWE | 4,038m | 1:58.8 | ||
| 197 | Todd Hunter | 51 | NZL | 4,035m | 1:58.9 | ||
| 197 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 4,035m | 1:58.9 |
| 197 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 4,035m | 1:58.9 |
| 197 | Ryan McCormack | 49 | Bournemouth | GBR | The Delivery Room | 4,035m | 1:58.9 |