Workout of the Day

« August 18, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Robert Way	21		GBR	Canford Crocodiles	4,178m	1:54.8
102	shawn wilson	40	QC	CAN		4,175m	1:54.9
103	Ben Slater	37		AUS		4,165m	1:55.2
104	Sean Picotte	40		USA		4,159m	1:55.4
104	Peter Hup	51		GER		4,159m	1:55.4
106	James Marshall	38	Bakersfield, CA	USA		4,155m	1:55.5
106	Joshua Larson	38		USA		4,155m	1:55.5
108	nik nov	47		ITA		4,152m	1:55.6
109	Daniel Levis	-	Shanghai	CHN		4,148m	1:55.7
110	Chad Noble	51	Wollongong , NSW	AUS		4,144m	1:55.8
111	Tipene Te Whata	31	Warrnambool, VIC	AUS		4,142m	1:55.8
112	Edson Stahnke	57	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	4,139m	1:55.9
112	Eduardo Gonçalves de Andrade	35	Willemstad	CUW		4,139m	1:55.9
114	Nico Raybaud	35		FRA		4,135m	1:56.0
115	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,131m	1:56.1
116	Anthony Hart	34		GBR		4,130m	1:56.2
117	F M	-		GBR		4,127m	1:56.3
117	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	4,127m	1:56.3
119	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	4,125m	1:56.3
120	Jeff Adams	45	The Woodlands, TX	USA		4,122m	1:56.4
121	Michael Pollock	42	Porirua	NZL		4,121m	1:56.4
122	Daithi Reilly	58	Cobh Cork	IRL	Fitness Matters	4,119m	1:56.5
123	Joost van Nassau	50		NED		4,117m	1:56.5
124	Justin Balhiser	44	Fort Collins, CO	USA		4,115m	1:56.6
124	BRENT FERRICCI	49	Stone Mountain, GA	USA		4,115m	1:56.6
126	Stuart Barford	46	Fort Lauderdale, FL	USA		4,112m	1:56.7
126	Frederic Paquet	30	QC	CAN		4,112m	1:56.7
128	Jim Torbjørnsen	39		NOR		4,108m	1:56.8
128	Medeiros *	42	Cabo Frio	BRA		4,108m	1:56.8
130	Gareth Yates	50	Sydney, NSW	AUS		4,107m	1:56.8
131	Michael Weinberg	40		USA		4,106m	1:56.9
131	JJ Baisch	31	ID	USA		4,106m	1:56.9
133	David Schuh	62	Andover, MA	USA	Greater Lawrence Rowing	4,104m	1:56.9
133	Bill Barnard	44	Chula Vista, CA	USA	U.S. Navy Veteran	4,104m	1:56.9
135	Todd Glick	46	Garden City, NY	USA		4,101m	1:57.0
136	Michael Schumacher	55	Magdeburg	GER		4,100m	1:57.0
137	Steven Fulcher	36	Parkton, MD	USA		4,098m	1:57.1
137	Dave Ollinger	39		USA		4,098m	1:57.1
139	Mervyn Möller-Gulland	43		GER		4,097m	1:57.1
140	Jesus Albero	38		ESP		4,096m	1:57.1
140	Bevan Roberts	48		GBR		4,096m	1:57.1
142	Rafa Sospedra	-		NOR		4,093m	1:57.2
143	Oscar Manouchehrian	30	Malmö	SWE		4,092m	1:57.3
143	Alexander Prescott	-	Etobicoke, ON	CAN		4,092m	1:57.3
145	Michał Bryk	40		POL		4,089m	1:57.3
146	chad mitten	50	san diego, CA	USA	U.S. Navy Seabees	4,086m	1:57.4
146	Brian Brecheisen	39	TX	USA	Fort Worth Rowing Club	4,086m	1:57.4
148	Marek L	35		POL		4,084m	1:57.5
148	Dominik Kleinz	38		GER		4,084m	1:57.5
148	Matthias Kraner	57		GER		4,084m	1:57.5