Workout of the Day

« August 18, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Kenny McTigue	48		IRL	CrewBlu	4,032	1:59.0
202	Kristian Flakk	41		NOR		4,030	1:59.1
203	Brian Fitzpatrick	56	Belfast	IRL	College Concept2	4,029	1:59.1
203	K W-S	-		TPE		4,029	1:59.1
203	Eric Huizinga	57		NED		4,029	1:59.1
206	Thor Gusland	43	Stavern	NOR		4,028	1:59.1
207	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	4,026	1:59.2
208	Michael Colby	36	Highlands Ranch, CO	USA		4,024	1:59.2
209	Anthony Mitchell	53	NY	USA		4,023	1:59.3
210	byeongsoo Choi	35		KOR		4,021	1:59.3
210	Gordon Moody	48	Gaithersburg, MD	USA		4,021	1:59.3
210	Eric Ducrocq	46	la neuville chant d'oisel	FRA	Club Nautique de Belbeuf	4,021	1:59.3
213	Simon Orchard	47		GBR		4,020	1:59.4
213	John Stansfield	44	Windsor	GBR	Forum Flyers	4,020	1:59.4
215	Joe Cain	27		USA		4,019	1:59.4
215	JP B	48		FRA		4,019	1:59.4
217	D Browne	45		GBR		4,018	1:59.4
218	David Carlton	53		GBR		4,016	1:59.5
219	Russell Boots	53	Cardiff	GBR		4,014	1:59.5
220	Travis van Leeuwen	31	MT	USA	Montana Athletic Club-Libby, MT	4,013	1:59.6
221	Benjamin Hodgdon	36		USA		4,012	1:59.6
222	Nick Babiak	42	Havertown, PA	USA	Street Parking	4,011	1:59.6
223	Michael Davis	52		USA	The Old Breed	4,009	1:59.7
224	Ian Hartland	55		GBR		4,008	1:59.7
224	Tomas Packa	41	Wiener Neustadt	AUT		4,008	1:59.7
226	daniel roth	43		USA		4,007	1:59.7
227	David Remmers	34		USA		4,006	1:59.8
228	HYUNHO KIM	38		KOR		4,005	1:59.8
228	Marius Heimlich	30		GER		4,005	1:59.8
230	Matt Roseland	43	AZ	USA	USAF Veterans	4,004	1:59.8
231	[DDANZI] 고양이메뉴얼	45	Seoul	KOR	DDANZI	4,000	2:00.0
231	Cursino Filho	41	Belém	BRA		4,000	2:00.0
233	Salvadore Brandt	48	Berlin	GER		3,999	2:00.0
233	Marian Nodorf	36		GER		3,999	2:00.0
235	Aymeric OLLIN	43		FRA		3,998	2:00.0
235	Jason Simkins	51		USA	U.S. Navy	3,998	2:00.0
237	Zack DenBesten	39		USA		3,994	2:00.1
238	Rob M	32		GBR		3,993	2:00.2
239	Frederick Chartier	29	Montreal, QC	CAN		3,992	2:00.2
240	salvatore dina	62	Venice	ITA	The Diamonds (Over Sixties Erging Group)	3,991	2:00.2
241	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	3,990	2:00.3
241	Christopher Stackonis	34	Albuquerque, NM	USA		3,990	2:00.3
243	Kristian Sørensen	33		DEN		3,988	2:00.3
243	Harry Boots	25		GBR		3,988	2:00.3
245	Young Lee	47	Seongnam	KOR	DDANZI	3,986	2:00.4
246	Grzegorz Pawłowicz	30	Szczecin	POL		3,984	2:00.4
246	Tomasz Wyrobek	27		POL		3,984	2:00.4
248	Zaven M	34		USA		3,983	2:00.5
249	Julie Schonberg	62	pukalani, HI	USA	Team Diamonds	3,981	2:00.5
249	Rob Andrusiow	64	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,981	2:00.5