Workout of the Day

« August 18, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Ben Chaffin-Power	37		GBR		4,034m	1:58.9
202	Kenny McTigue	48		IRL	CrewBlu	4,032m	1:59.0
203	Kristian Flakk	41		NOR		4,030m	1:59.1
204	K W-S	-		TPE		4,029m	1:59.1
204	Brian Fitzpatrick	56	Belfast	IRL	College Concept2	4,029m	1:59.1
204	Eric Huizinga	57		NED		4,029m	1:59.1
207	Thor Gusland	43	Stavern	NOR		4,028m	1:59.1
208	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	4,026m	1:59.2
209	Michael Colby	36	Highlands Ranch, CO	USA		4,024m	1:59.2
210	Anthony Mitchell	53	NY	USA		4,023m	1:59.3
211	byeongsoo Choi	35		KOR		4,021m	1:59.3
211	Eric Ducrocq	46	la neuville chant d'oisel	FRA	Club Nautique de Belbeuf	4,021m	1:59.3
211	Gordon Moody	48	Gaithersburg, MD	USA		4,021m	1:59.3
214	Simon Orchard	47		GBR		4,020m	1:59.4
214	John Stansfield	44	Windsor	GBR	Forum Flyers	4,020m	1:59.4
216	Joe Cain	27		USA		4,019m	1:59.4
216	JP B	48		FRA		4,019m	1:59.4
218	D Browne	45		GBR		4,018m	1:59.4
219	David Carlton	53		GBR		4,016m	1:59.5
220	Russell Boots	53	Cardiff	GBR		4,014m	1:59.5
221	Travis van Leeuwen	31	MT	USA	Montana Athletic Club-Libby, MT	4,013m	1:59.6
222	Benjamin Hodgdon	36		USA		4,012m	1:59.6
223	Nick Babiak	42	Havertown, PA	USA	Street Parking	4,011m	1:59.6
224	Michael Davis	52		USA	The Old Breed	4,009m	1:59.7
225	Ian Hartland	55		GBR		4,008m	1:59.7
225	Tomas Packa	41	Wiener Neustadt	AUT		4,008m	1:59.7
227	daniel roth	43		USA		4,007m	1:59.7
228	David Remmers	34		USA		4,006m	1:59.8
229	HYUNHO KIM	38		KOR		4,005m	1:59.8
229	Marius Heimlich	30		GER		4,005m	1:59.8
231	Matt Roseland	43	AZ	USA	USAF Veterans	4,004m	1:59.8
232	[DDANZI] 고양이메뉴얼	45	Seoul	KOR	DDANZI	4,000m	2:00.0
232	Cursino Filho	41	Belém	BRA		4,000m	2:00.0
234	Salvadore Brandt	48	Berlin	GER		3,999m	2:00.0
234	Marian Nodorf	36		GER		3,999m	2:00.0
236	Aymeric OLLIN	43		FRA		3,998m	2:00.0
236	Jason Simkins	51		USA	U.S. Navy	3,998m	2:00.0
238	Zack DenBesten	39		USA		3,994m	2:00.1
239	Rob M	32		GBR		3,993m	2:00.2
240	Frederick Chartier	29	Montreal, QC	CAN		3,992m	2:00.2
241	salvatore dina	62	Venice	ITA	The Diamonds (Over Sixties Erging Group)	3,991m	2:00.2
242	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	3,990m	2:00.3
242	Christopher Stackonis	34	Albuquerque, NM	USA		3,990m	2:00.3
244	Kristian Sørensen	33		DEN		3,988m	2:00.3
244	Harry Boots	25		GBR		3,988m	2:00.3
246	Young Lee	47	Seongnam	KOR	DDANZI	3,986m	2:00.4
247	Grzegorz Pawłowicz	30	Szczecin	POL		3,984m	2:00.4
247	Tomasz Wyrobek	27		POL		3,984m	2:00.4
249	Zaven M	34		USA		3,983m	2:00.5
250	Rob Andrusiow	64	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,981m	2:00.5