Workout of the Day

« August 18, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Phillip Campbell	29		USA		3,718	2:09.1
451	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	3,718	2:09.1
453	Susan Sanders	-	CA	USA		3,717	2:09.1
454	Mladen Srdić	36	Belgrade	SRB		3,715	2:09.2
455	Alex Johnstone	37	Aberdeen	GBR	Clare College University of Cambridge	3,713	2:09.2
456	Cortney McRae	33	Redlands, CA	USA		3,711	2:09.3
456	John Gilbert	44	Medina, OH	USA		3,711	2:09.3
456	Lee Hoch	68	Texas City, TX	USA	Los Monjes Piripis	3,711	2:09.3
459	Hannah Green	41		USA		3,709	2:09.4
460	Jay Cain	28	TX	USA		3,707	2:09.4
461	Matthias Lorenz	43	Toronto, ON	CAN	Argonaut Rowing Club	3,706	2:09.5
462	Joe Janssen	53		USA		3,699	2:09.7
462	David Foster	64	Milton Keynes	GBR	Milton Keynes Rowing Club	3,699	2:09.7
464	Steve Machen	37		GBR		3,697	2:09.8
465	Kaan Ercin	41	Istanbul	TUR		3,695	2:09.9
466	Hannah Liptrot	46		GBR		3,694	2:09.9
467	Rob Kozlowski	46		USA		3,693	2:09.9
467	Andy Letts	52	Devon	GBR		3,693	2:09.9
469	Richard Chuter	54	Norwich	GBR		3,692	2:10.0
470	Xena Röverr	-	Portland, OR	USA		3,691	2:10.0
470	Michael Murphy O’Callahan	27		USA		3,691	2:10.0
472	Sanghoon Kim	34		KOR		3,690	2:10.0
472	상훈 김	34		KOR		3,690	2:10.0
474	Jack Liang	38		CHN		3,688	2:10.1
475	TJ Bardwell	61	Hong Kong	HKG		3,686	2:10.2
476	Rob Saunders	56		GBR		3,684	2:10.2
477	Josh Miller	50		USA		3,683	2:10.3
477	Simar S	30	AB	CAN	Team Canada	3,683	2:10.3
479	Chris Bowen	62		GBR		3,681	2:10.3
480	Rob Smith	55		GBR		3,680	2:10.4
480	Marcin Zarychta	42		POL		3,680	2:10.4
482	Jan Egil Hjelle	47		NOR		3,677	2:10.5
483	Jonathan Morris	51	Carlsbad, CA	USA		3,676	2:10.5
483	Youssef KSIYER	38		MAR		3,676	2:10.5
485	Choi Hyoyong	39		KOR		3,674	2:10.6
486	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,672	2:10.7
486	Andrew Liu	24		USA	reddit /r/ rowing	3,672	2:10.7
488	Daniel Walder	54		SUI		3,668	2:10.8
489	Michael Lee	44		USA		3,665	2:10.9
490	Roger Dix	66	Ilmer	GBR		3,664	2:11.0
491	Adie Best	50		GBR		3,661	2:11.1
492	S Alexander	41		IND		3,660	2:11.1
493	Charles Hall	41		USA		3,659	2:11.1
493	James Whetter	46	Grampound, Cornwall	GBR		3,659	2:11.1
493	Mauro Fardin	36		ITA		3,659	2:11.1
496	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	3,658	2:11.2
497	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	3,656	2:11.2
498	Elin Pareliussen	45		NOR		3,655	2:11.3
499	Brian Coffman	54		USA		3,654	2:11.3
499	Amy Xu	53		USA	Minneapolis Rowing Club	3,654	2:11.3