Workout of the Day

« August 18, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
447	Jeff Gardocki	45		USA		3,720m	2:09.0
452	Phillip Campbell	29		USA		3,718m	2:09.1
452	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	3,718m	2:09.1
454	Susan Sanders	-	CA	USA		3,717m	2:09.1
455	Mladen Srdić	36	Belgrade	SRB		3,715m	2:09.2
456	Alex Johnstone	37	Aberdeen	GBR	Clare College University of Cambridge	3,713m	2:09.2
457	Cortney McRae	33	Redlands, CA	USA		3,711m	2:09.3
457	Lee Hoch	68	Texas City, TX	USA		3,711m	2:09.3
457	John Gilbert	44	Medina, OH	USA		3,711m	2:09.3
460	Hannah Green	41		USA		3,709m	2:09.4
461	Jay Cain	28		USA		3,707m	2:09.4
462	Matthias Lorenz	43	Toronto, ON	CAN	Argonaut Rowing Club	3,706m	2:09.5
463	David Foster	64	Milton Keynes	GBR	Milton Keynes Rowing Club	3,699m	2:09.7
463	Joe Janssen	53		USA		3,699m	2:09.7
465	Steve Machen	37		GBR		3,697m	2:09.8
466	Kaan Ercin	41	Istanbul	TUR		3,695m	2:09.9
467	Hannah Liptrot	46		GBR		3,694m	2:09.9
468	Andy Letts	52	Devon	GBR		3,693m	2:09.9
468	Rob Kozlowski	46		USA		3,693m	2:09.9
470	Richard Chuter	54	Norwich	GBR		3,692m	2:10.0
471	Xena Röverr	-	Portland, OR	USA		3,691m	2:10.0
471	Michael Murphy O’Callahan	27		USA		3,691m	2:10.0
473	Sanghoon Kim	34		KOR		3,690m	2:10.0
473	상훈 김	34		KOR		3,690m	2:10.0
475	Jack Liang	38		CHN		3,688m	2:10.1
476	TJ Bardwell	61	Hong Kong	HKG		3,686m	2:10.2
477	Rob Saunders	56		GBR		3,684m	2:10.2
478	Josh Miller	50		USA		3,683m	2:10.3
478	Simar S	30	AB	CAN	Team Canada	3,683m	2:10.3
480	Chris Bowen	62		GBR		3,681m	2:10.3
481	Rob Smith	55		GBR		3,680m	2:10.4
481	Marcin Zarychta	42		POL		3,680m	2:10.4
483	Jan Egil Hjelle	47		NOR		3,677m	2:10.5
484	Jonathan Morris	51	Carlsbad, CA	USA		3,676m	2:10.5
484	Youssef KSIYER	38		MAR		3,676m	2:10.5
486	Choi Hyoyong	39		KOR		3,674m	2:10.6
487	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,672m	2:10.7
487	Andrew Liu	24		USA	reddit /r/ rowing	3,672m	2:10.7
489	Daniel Walder	54		SUI		3,668m	2:10.8
490	Michael Lee	44		USA		3,665m	2:10.9
491	Roger Dix	66	Ilmer	GBR		3,664m	2:11.0
492	Adie Best	50		GBR		3,661m	2:11.1
493	S Alexander	41		IND		3,660m	2:11.1
494	James Whetter	46	Grampound, Cornwall	GBR		3,659m	2:11.1
494	Charles Hall	41		USA		3,659m	2:11.1
494	Mauro Fardin	36		ITA		3,659m	2:11.1
497	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	3,658m	2:11.2
498	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	3,656m	2:11.2
499	Elin Pareliussen	45		NOR		3,655m	2:11.3
500	Brian Coffman	54		USA		3,654m	2:11.3