Workout of the Day
« August 18, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Joshua Beaty | 38 | USA | 3,653 | 2:11.3 | ||
| 501 | Steve Polatas | 59 | North Canton, OH | USA | Rowers with Multiple Sclerosis | 3,653 | 2:11.3 |
| 503 | Richard Hansen | 67 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,652 | 2:11.4 |
| 504 | DongHyup Shin | 41 | KOR | 3,651 | 2:11.4 | ||
| 504 | Chris Kindred | 39 | Kernersville, NC | USA | 3,651 | 2:11.4 | |
| 506 | David Allen | 52 | Tuscaloosa, AL | USA | 3,650 | 2:11.5 | |
| 507 | Thomas Herringshaw | 36 | USA | 3,648 | 2:11.5 | ||
| 507 | John Keith | 58 | USA | 3,648 | 2:11.5 | ||
| 507 | Jiang Weiguang | 35 | CHN | 3,648 | 2:11.5 | ||
| 510 | Christian Reppen | 45 | NOR | 3,647 | 2:11.6 | ||
| 510 | Thorsten Kamps | 46 | GER | 3,647 | 2:11.6 | ||
| 510 | Christopher Hodsdon | 28 | NJ | USA | 3,647 | 2:11.6 | |
| 513 | Stephen Weston | 38 | CAN | 3,646 | 2:11.6 | ||
| 513 | Troy Wood | 53 | USA | 3,646 | 2:11.6 | ||
| 515 | Chris Fields | 37 | USA | 3,645 | 2:11.6 | ||
| 515 | Jeremy Silko | 36 | USA | 3,645 | 2:11.6 | ||
| 517 | John Letizia | 37 | Woodcliff Lake, NJ | USA | 3,643 | 2:11.7 | |
| 518 | Erik Delnoij | 52 | Arnhem | NED | 3,642 | 2:11.7 | |
| 519 | Jieui Kim | 39 | USA | 3,641 | 2:11.8 | ||
| 519 | A Mandi | 53 | GBR | 3,641 | 2:11.8 | ||
| 521 | John Parlee | 37 | USA | 3,640 | 2:11.8 | ||
| 522 | Sean D | 58 | McKinney, TX | USA | 3,639 | 2:11.9 | |
| 523 | Ernest Marcello | 42 | USA | 3,638 | 2:11.9 | ||
| 524 | Alex Simmons | 33 | USA | 3,637 | 2:11.9 | ||
| 525 | Jozef Bernadina | 58 | Willemstad | CUW | 3,636 | 2:12.0 | |
| 526 | Steven Suokko | 45 | WI | USA | 3,634 | 2:12.0 | |
| 526 | Donald Smith | - | Verona, WI | USA | 3,634 | 2:12.0 | |
| 526 | Carissa Demore | 36 | MA | USA | 3,634 | 2:12.0 | |
| 529 | Kyle Ceres | 31 | USA | 3,632 | 2:12.1 | ||
| 530 | Jason T | 41 | USA | 3,628 | 2:12.3 | ||
| 531 | John Wherry | 71 | Albemarle, VA | USA | Cheap Bastards Club | 3,626 | 2:12.3 |
| 532 | michael james mcgonigle | 46 | GBR | 3,625 | 2:12.4 | ||
| 533 | Alan Moreira | 42 | USA | 3,622 | 2:12.5 | ||
| 534 | Andrew Englert | 43 | USA | 3,621 | 2:12.5 | ||
| 534 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,621 | 2:12.5 |
| 536 | Astrid Janssens | 45 | NED | 3,620 | 2:12.5 | ||
| 537 | Donovan Raaum | 46 | West Jordan, UT | USA | 3,618 | 2:12.6 | |
| 537 | Ben Krush | 35 | USA | 3,618 | 2:12.6 | ||
| 537 | Chris Carlson | 59 | CAN | The Diamonds (Over Sixties Erging Group) | 3,618 | 2:12.6 | |
| 540 | Tom East | 63 | Midhurst, ON | CAN | 3,615 | 2:12.7 | |
| 541 | Marco Pasquali | 46 | CAN | 3,612 | 2:12.8 | ||
| 542 | Luke Davidson | 56 | Saucier , MS | USA | 3,611 | 2:12.9 | |
| 542 | Majid Sikosana | 38 | Edmonton , AB | CAN | 3,611 | 2:12.9 | |
| 544 | Severin Koke | 47 | GER | 3,610 | 2:12.9 | ||
| 545 | Mack Clayton | 35 | GBR | 3,609 | 2:13.0 | ||
| 545 | L A | 50 | NED | 3,609 | 2:13.0 | ||
| 547 | James Hastings | 47 | USA | 3,608 | 2:13.0 | ||
| 548 | kevin potter | 40 | GBR | 3,607 | 2:13.0 | ||
| 549 | Gregor Lindsay | 44 | Kirkcaldy | GBR | 3,606 | 2:13.1 | |
| 549 | Jeff Torney | 39 | USA | 3,606 | 2:13.1 |