Workout of the Day
« August 18, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Amy Xu | 53 | USA | Minneapolis Rowing Club | 3,654m | 2:11.3 | |
| 502 | Joshua Beaty | 38 | USA | 3,653m | 2:11.3 | ||
| 502 | Steve Polatas | 59 | North Canton, OH | USA | Rowers with Multiple Sclerosis | 3,653m | 2:11.3 |
| 504 | Richard Hansen | 67 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,652m | 2:11.4 |
| 505 | Chris Kindred | 39 | Kernersville, NC | USA | 3,651m | 2:11.4 | |
| 505 | DongHyup Shin | 41 | KOR | 3,651m | 2:11.4 | ||
| 507 | David Allen | 52 | Tuscaloosa, AL | USA | 3,650m | 2:11.5 | |
| 508 | Jiang Weiguang | 35 | CHN | 3,648m | 2:11.5 | ||
| 508 | Thomas Herringshaw | 36 | USA | 3,648m | 2:11.5 | ||
| 508 | John Keith | 58 | USA | 3,648m | 2:11.5 | ||
| 511 | Christian Reppen | 45 | NOR | 3,647m | 2:11.6 | ||
| 511 | Thorsten Kamps | 46 | GER | 3,647m | 2:11.6 | ||
| 511 | Christopher Hodsdon | 28 | NJ | USA | 3,647m | 2:11.6 | |
| 514 | Stephen Weston | 38 | CAN | 3,646m | 2:11.6 | ||
| 514 | Troy Wood | 53 | USA | 3,646m | 2:11.6 | ||
| 516 | Chris Fields | 37 | USA | 3,645m | 2:11.6 | ||
| 516 | Jeremy Silko | 36 | USA | 3,645m | 2:11.6 | ||
| 518 | John Letizia | 37 | Woodcliff Lake, NJ | USA | 3,643m | 2:11.7 | |
| 519 | Erik Delnoij | 52 | Arnhem | NED | 3,642m | 2:11.7 | |
| 520 | Jieui Kim | 39 | USA | 3,641m | 2:11.8 | ||
| 520 | A Mandi | 53 | GBR | 3,641m | 2:11.8 | ||
| 522 | John Parlee | 37 | USA | 3,640m | 2:11.8 | ||
| 523 | Sean D | 58 | McKinney, TX | USA | 3,639m | 2:11.9 | |
| 524 | Ernest Marcello | 42 | USA | 3,638m | 2:11.9 | ||
| 525 | Alex Simmons | 33 | USA | 3,637m | 2:11.9 | ||
| 526 | Jozef Bernadina | 58 | Willemstad | USA | 3,636m | 2:12.0 | |
| 527 | Carissa Demore | 36 | MA | USA | 3,634m | 2:12.0 | |
| 527 | Steven Suokko | 45 | WI | USA | 3,634m | 2:12.0 | |
| 527 | Donald Smith | - | Verona, WI | USA | 3,634m | 2:12.0 | |
| 530 | Kyle Ceres | 31 | USA | 3,632m | 2:12.1 | ||
| 531 | Jason T | 41 | USA | 3,628m | 2:12.3 | ||
| 532 | John Wherry | 71 | Albemarle, VA | USA | Cheap Bastards Club | 3,626m | 2:12.3 |
| 533 | michael james mcgonigle | 46 | GBR | 3,625m | 2:12.4 | ||
| 534 | Alan Moreira | 42 | USA | 3,622m | 2:12.5 | ||
| 535 | Andrew Englert | 43 | USA | 3,621m | 2:12.5 | ||
| 535 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,621m | 2:12.5 |
| 537 | Astrid Janssens | 45 | NED | 3,620m | 2:12.5 | ||
| 538 | Ben Krush | 35 | USA | 3,618m | 2:12.6 | ||
| 538 | Donovan Raaum | 46 | West Jordan, UT | USA | 3,618m | 2:12.6 | |
| 538 | Chris Carlson | 59 | CAN | The Diamonds (Over Sixties Erging Group) | 3,618m | 2:12.6 | |
| 541 | Tom East | 63 | Midhurst, ON | CAN | 3,615m | 2:12.7 | |
| 542 | Marco Pasquali | 46 | CAN | 3,612m | 2:12.8 | ||
| 543 | Luke Davidson | 56 | Saucier , MS | USA | 3,611m | 2:12.9 | |
| 543 | Majid Sikosana | 38 | Edmonton , AB | CAN | 3,611m | 2:12.9 | |
| 545 | Severin Koke | 47 | GER | 3,610m | 2:12.9 | ||
| 546 | Mack Clayton | 35 | GBR | 3,609m | 2:13.0 | ||
| 546 | L A | 50 | NED | 3,609m | 2:13.0 | ||
| 548 | James Hastings | 47 | USA | 3,608m | 2:13.0 | ||
| 549 | kevin potter | 40 | GBR | 3,607m | 2:13.0 | ||
| 550 | Gregor Lindsay | 44 | Kirkcaldy | GBR | 3,606m | 2:13.1 |