Workout of the Day

« August 18, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jacob Gonzales	36		USA		3,111m	2:34.2
852	Teri Olson	52		USA		3,110m	2:34.3
853	Esther Maassen	38		USA		3,107m	2:34.4
853	Melissa Crimmings	43		USA		3,107m	2:34.4
853	Paul MAY	71	Goderich, ON	CAN		3,107m	2:34.4
856	Jurgen Lahousse	42		BEL		3,098m	2:34.9
857	Nicole Bartussek	54	Hamburg	GER		3,097m	2:34.9
858	K Stand	33		USA		3,091m	2:35.2
859	Mel Eastburn-Cutts	-		GBR		3,087m	2:35.4
860	Patrick Dugan	36		USA		3,086m	2:35.5
861	hans blickman	69		USA		3,081m	2:35.7
861	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,081m	2:35.7
861	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		3,081m	2:35.7
864	Ole Kloster	73		DEN		3,080m	2:35.8
865	Karen MacWilliams	58	WI	USA		3,076m	2:36.0
866	Marci Lall	37	Thornhill, ON	CAN		3,074m	2:36.1
867	D S	25		GBR		3,066m	2:36.5
868	Gary Rains	68	Salem, OR	USA		3,065m	2:36.6
869	Lee Storms	62		USA		3,060m	2:36.8
869	allison kerr	45	Bellevue , NE	USA		3,060m	2:36.8
871	Cathie Nagle	64	Naperville, IL	USA		3,050m	2:37.3
872	Rogue Cross	44		MEX		3,038m	2:37.9
873	Tammy Fry	57	Crawfordsville , IN	USA		3,037m	2:38.0
874	Tinia Graham	45	Maine, ME	USA		3,032m	2:38.3
875	Meg B	39		USA		3,029m	2:38.4
875	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,029m	2:38.4
877	Dustin Oosten	60		USA		3,028m	2:38.5
878	Camille Nehls	25	TUCSON, AZ	USA		3,024m	2:38.7
879	Dean Baluch	42		USA		3,009m	2:39.5
880	K Woods	34		USA		3,006m	2:39.6
880	Katie McPhee	45		USA		3,006m	2:39.6
880	Lauren Rush	40	IN	USA		3,006m	2:39.6
883	Jessica Perkins	66	St. Louis, MO	USA		3,003m	2:39.8
884	Annie Schoch	31		USA		2,998m	2:40.1
884	Machelle Musich	41	IA	USA		2,998m	2:40.1
886	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,989m	2:40.5
887	Olga Nero	50		MEX		2,988m	2:40.6
888	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,985m	2:40.8
889	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,984m	2:40.8
890	Jenny NA	38		NOR		2,976m	2:41.2
890	Nicole Hall	45	Vero Beach, FL	USA		2,976m	2:41.2
892	Lori Buch	54		CAN		2,972m	2:41.5
893	Patrick ANARD	71	Acquitaine	FRA		2,962m	2:42.0
894	Kimberley Miller	51		USA		2,960m	2:42.1
895	Girish Warrier	45	NJ	USA		2,957m	2:42.3
896	Winifred Tipton	61	Wheeling, IL	USA	VCIRC	2,954m	2:42.4
897	Matt King	42		USA		2,953m	2:42.5
898	Dominique Schlüter	37		GER		2,947m	2:42.8
898	John Silverton	79	Lodi, CA	USA	Team Delta	2,947m	2:42.8
900	Laura Wade	63	Lake Luzerne, NY	USA	The Diamonds (Over Sixties Erging Group)	2,943m	2:43.0