Workout of the Day

« August 18, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Teri Olson	52		USA		3,110	2:34.3
852	Melissa Crimmings	43		USA		3,107	2:34.4
852	Esther Maassen	38		USA		3,107	2:34.4
852	Paul MAY	71	Goderich, ON	CAN		3,107	2:34.4
855	Jurgen Lahousse	42		BEL		3,098	2:34.9
856	Nicole Bartussek	54	Hamburg	GER		3,097	2:34.9
857	K Stand	33		USA		3,091	2:35.2
858	Mel Eastburn-Cutts	-		GBR		3,087	2:35.4
859	Patrick Dugan	36		USA		3,086	2:35.5
860	hans blickman	69		USA		3,081	2:35.7
860	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,081	2:35.7
860	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		3,081	2:35.7
863	Ole Kloster	73		DEN		3,080	2:35.8
864	Karen MacWilliams	58	WI	USA		3,076	2:36.0
865	Marci Lall	37	Thornhill, ON	CAN		3,074	2:36.1
866	D S	25		GBR		3,066	2:36.5
867	Gary Rains	68	Salem, OR	USA		3,065	2:36.6
868	Lee Storms	62		USA		3,060	2:36.8
868	allison kerr	45	Bellevue , NE	USA		3,060	2:36.8
870	Cathie Nagle	64	Naperville, IL	USA		3,050	2:37.3
871	Rogue Cross	44		MEX		3,038	2:37.9
872	Tammy Fry	57	Crawfordsville , IN	USA		3,037	2:38.0
873	Tinia Graham	45	Maine, ME	USA		3,032	2:38.3
874	Meg B	39		USA		3,029	2:38.4
874	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,029	2:38.4
876	Dustin Oosten	60		USA		3,028	2:38.5
877	Camille Nehls	25	TUCSON, AZ	USA		3,024	2:38.7
878	Dean Baluch	42		USA		3,009	2:39.5
879	K Woods	34		USA		3,006	2:39.6
879	Katie McPhee	45		USA		3,006	2:39.6
879	Lauren Rush	40	IN	USA		3,006	2:39.6
882	Jessica Perkins	66	St. Louis, MO	USA		3,003	2:39.8
883	Annie Schoch	31		USA		2,998	2:40.1
883	Machelle Musich	41	IA	USA		2,998	2:40.1
885	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,989	2:40.5
886	Olga Nero	50		MEX		2,988	2:40.6
887	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,985	2:40.8
888	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,984	2:40.8
889	Jenny NA	38		NOR		2,976	2:41.2
889	Nicole Hall	45	Vero Beach, FL	USA		2,976	2:41.2
891	Lori Buch	54		CAN		2,972	2:41.5
892	Patrick ANARD	71	Acquitaine	FRA		2,962	2:42.0
893	Kimberley Miller	51		USA		2,960	2:42.1
894	Girish Warrier	45	NJ	USA		2,957	2:42.3
895	Winifred Tipton	61	Wheeling, IL	USA	VCIRC	2,954	2:42.4
896	Matt King	42		USA		2,953	2:42.5
897	John Silverton	79	Lodi, CA	USA	Team Delta	2,947	2:42.8
897	Dominique Schlüter	37		GER		2,947	2:42.8
899	Gordon Ikemori	64		USA		2,943	2:43.0
899	Laura Wade	63	Lake Luzerne, NY	USA	The Diamonds (Over Sixties Erging Group)	2,943	2:43.0