Workout of the Day

« August 18, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Esther Maassen	38		USA		3,107	2:34.4
850	Paul MAY	71	Goderich, ON	CAN		3,107	2:34.4
853	Jurgen Lahousse	42		BEL		3,098	2:34.9
854	Nicole Bartussek	54	Hamburg	GER		3,097	2:34.9
855	K Stand	33		USA		3,091	2:35.2
856	Mel Eastburn-Cutts	-		GBR		3,087	2:35.4
857	Patrick Dugan	36		USA		3,086	2:35.5
858	hans blickman	69		USA		3,081	2:35.7
858	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,081	2:35.7
858	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		3,081	2:35.7
861	Ole Kloster	73		DEN		3,080	2:35.8
862	Karen MacWilliams	58	WI	USA		3,076	2:36.0
863	Marci Lall	37	Thornhill, ON	CAN		3,074	2:36.1
864	D S	25		GBR		3,066	2:36.5
865	Gary Rains	68	Salem, OR	USA		3,065	2:36.6
866	Lee Storms	62		USA		3,060	2:36.8
866	allison kerr	45	Bellevue , NE	USA		3,060	2:36.8
868	Cathie Nagle	64	Naperville, IL	USA		3,050	2:37.3
869	Rogue Cross	44		MEX		3,038	2:37.9
870	Tammy Fry	57	Crawfordsville , IN	USA		3,037	2:38.0
871	Tinia Graham	45	Maine, ME	USA		3,032	2:38.3
872	Meg B	39		USA		3,029	2:38.4
872	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,029	2:38.4
874	Dustin Oosten	60		USA		3,028	2:38.5
875	Camille Nehls	25	TUCSON, AZ	USA		3,024	2:38.7
876	Dean Baluch	42		USA		3,009	2:39.5
877	K Woods	34		USA		3,006	2:39.6
877	Katie McPhee	45		USA		3,006	2:39.6
877	Lauren Rush	40	IN	USA		3,006	2:39.6
880	Jessica Perkins	66	St. Louis, MO	USA		3,003	2:39.8
881	Annie Schoch	31		USA		2,998	2:40.1
881	Machelle Musich	41	IA	USA		2,998	2:40.1
883	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,989	2:40.5
884	Olga Nero	50		MEX		2,988	2:40.6
885	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,985	2:40.8
886	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,984	2:40.8
887	Jenny NA	38		NOR		2,976	2:41.2
887	Nicole Hall	45	Vero Beach, FL	USA		2,976	2:41.2
889	Lori Buch	54		CAN		2,972	2:41.5
890	Patrick ANARD	71	Acquitaine	FRA		2,962	2:42.0
891	Kimberley Miller	51		USA		2,960	2:42.1
892	Girish Warrier	45	NJ	USA		2,957	2:42.3
893	Winifred Tipton	61	Wheeling, IL	USA	VCIRC	2,954	2:42.4
894	Matt King	42		USA		2,953	2:42.5
895	John Silverton	79	Lodi, CA	USA	Team Delta	2,947	2:42.8
895	Dominique Schlüter	37		GER		2,947	2:42.8
897	Gordon Ikemori	64		USA		2,943	2:43.0
897	Laura Wade	63	Lake Luzerne, NY	USA	The Diamonds (Over Sixties Erging Group)	2,943	2:43.0
897	Richard Santalesa	59	Westport, CT	USA	Augusta Rowing Club	2,943	2:43.0
900	Melody Ríos	34		USA		2,941	2:43.2