Workout of the Day

« August 18, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Richard Santalesa	59	Westport, CT	USA	Augusta Rowing Club	2,943m	2:43.0
900	Gordon Ikemori	64		USA		2,943m	2:43.0
903	Melody Ríos	34		USA		2,941m	2:43.2
904	Scott Hagan	60		USA		2,940m	2:43.2
905	Mimi Bellanti	58	Middletown, MD	USA	mERGmaids	2,939m	2:43.3
906	Kiley Santana	41		USA		2,938m	2:43.3
907	Helen Thaker	43		GBR		2,924m	2:44.1
908	Gail Whitney	64	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	2,921m	2:44.3
909	Jeremia Mleczko	41		USA		2,920m	2:44.3
910	Kadi Coleman	39		USA		2,918m	2:44.4
911	Sylvia Shi	42		CHN		2,917m	2:44.5
912	Stephen Harbour	42		USA		2,915m	2:44.6
913	George Thompson	79		AUS		2,906m	2:45.1
914	Kara Koram	-		SUI		2,904m	2:45.2
915	Tammy DenBesten	41		USA		2,902m	2:45.4
916	Nik Proctor	63		GBR	The Diamonds (Over Sixties Erging Group)	2,900m	2:45.5
917	Christian LaFalce	48		USA		2,893m	2:45.9
918	Stephanie Dussex	28		USA		2,892m	2:45.9
919	Kate LaLonde	43	Westerville, OH	USA		2,890m	2:46.0
920	Anita Doyle	52		CAN		2,888m	2:46.2
921	Vania C	43	AB	CAN		2,886m	2:46.3
922	Eugenia Mantero	46		IRL		2,881m	2:46.6
923	Yi Chen	46	Shanghai	CHN		2,859m	2:47.8
924	Cindi FORTMANN	49		USA		2,854m	2:48.1
925	Jennifer Mescher	47	Powhatan, VA	USA		2,846m	2:48.6
926	Kathy Schenck	55		USA		2,839m	2:49.0
927	Michael Bauer	29		USA		2,833m	2:49.4
928	Yangjiao Liao	35		NOR		2,832m	2:49.4
929	Marcellus Davis	59	Falls Church, VA	USA		2,828m	2:49.7
929	Corinne Corson	58	OR	USA		2,828m	2:49.7
929	David Loadman	77	Bend, OR	USA		2,828m	2:49.7
932	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,821m	2:50.1
933	Himaanee Mirakhur	33		GBR		2,819m	2:50.2
934	Michael Rothman	58		USA		2,817m	2:50.3
935	Layla Swift	46	Bloomington, IN	USA		2,816m	2:50.4
936	Catja Risager	45		DEN		2,804m	2:51.1
937	Shaun Casey	65		USA		2,802m	2:51.3
937	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,802m	2:51.3
939	Lucienne Putter	57		NED		2,801m	2:51.3
940	Viceroy Fizzlebottom	32		USA		2,780m	2:52.6
941	Fanny DEL	31		FRA		2,772m	2:53.1
942	Terry Kim	41		KOR		2,768m	2:53.4
943	Zach T	10	WA	USA		2,765m	2:53.5
944	MARY HILLMAN	78	RUSSIAVILLE, IN	USA	Darkhorse Rowing	2,756m	2:54.1
945	katie stresow	33		USA		2,749m	2:54.6
946	Hayley Weiss	30		USA		2,743m	2:54.9
947	Barb Williams	53		CAN		2,734m	2:55.5
948	oz k	52		USA		2,732m	2:55.6
949	Rudy B	37		USA		2,720m	2:56.4
950	Malcolm Van Atta	45	Townsend, DE	USA		2,718m	2:56.6