Workout of the Day

« August 18, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Melody Ríos	34		USA		2,941	2:43.2
902	Scott Hagan	60		USA		2,940	2:43.2
903	Mimi Bellanti	58	Middletown, MD	USA	mERGmaids	2,939	2:43.3
904	Kiley Santana	41		USA		2,938	2:43.3
905	Helen Thaker	43		GBR		2,924	2:44.1
906	Gail Whitney	64	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	2,921	2:44.3
907	Jeremia Mleczko	41		USA		2,920	2:44.3
908	Kadi Coleman	39		USA		2,918	2:44.4
909	Sylvia Shi	42		CHN		2,917	2:44.5
910	Stephen Harbour	42		USA		2,915	2:44.6
911	George Thompson	79		AUS		2,906	2:45.1
912	Kara Koram	-		SUI		2,904	2:45.2
913	Tammy DenBesten	41		USA		2,902	2:45.4
914	Nik Proctor	63		GBR	The Diamonds (Over Sixties Erging Group)	2,900	2:45.5
915	Christian LaFalce	48		USA		2,893	2:45.9
916	Stephanie Dussex	28		USA		2,892	2:45.9
917	Kate LaLonde	43	Westerville, OH	USA		2,890	2:46.0
918	Anita Doyle	52		CAN		2,888	2:46.2
919	Vania C	43	AB	CAN		2,886	2:46.3
920	Eugenia Mantero	46		IRL		2,881	2:46.6
921	Yi Chen	46	Shanghai	CHN		2,859	2:47.8
922	Cindi FORTMANN	49		USA		2,854	2:48.1
923	Jennifer Mescher	47	Powhatan, VA	USA		2,846	2:48.6
924	Kathy Schenck	55		USA		2,839	2:49.0
925	Michael Bauer	29		USA		2,833	2:49.4
926	Yangjiao Liao	35		NOR		2,832	2:49.4
927	Marcellus Davis	59	Falls Church, VA	USA		2,828	2:49.7
927	David Loadman	77	Bend, OR	USA		2,828	2:49.7
927	Corinne Corson	58	OR	USA		2,828	2:49.7
930	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,821	2:50.1
931	Himaanee Mirakhur	33		GBR		2,819	2:50.2
932	Michael Rothman	58		USA		2,817	2:50.3
933	Layla Swift	46	Bloomington, IN	USA		2,816	2:50.4
934	Catja Risager	45		DEN		2,804	2:51.1
935	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,802	2:51.3
935	Shaun Casey	65		USA		2,802	2:51.3
937	Lucienne Putter	57		NED		2,801	2:51.3
938	Viceroy Fizzlebottom	32		USA		2,780	2:52.6
939	Fanny DEL	31		FRA		2,772	2:53.1
940	Terry Kim	41		KOR		2,768	2:53.4
941	Zach T	10	WA	USA		2,765	2:53.5
942	MARY HILLMAN	78	RUSSIAVILLE, IN	USA	Darkhorse Rowing	2,756	2:54.1
943	katie stresow	33		USA		2,749	2:54.6
944	Hayley Weiss	30		USA		2,743	2:54.9
945	Barb Williams	53		CAN		2,734	2:55.5
946	oz k	52		USA		2,732	2:55.6
947	Rudy B	37		USA		2,720	2:56.4
948	Malcolm Van Atta	45	Townsend, DE	USA		2,718	2:56.6
949	Chari Howell	42		USA		2,717	2:56.6
950	John Nulty	77	Whitinsville, MA	USA		2,716	2:56.7