Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mary Mallory	43		USA		2,328m	2:47.5
1051	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,328m	2:47.5
1053	Channah Rosenberg	25		USA		2,327m	2:47.5
1054	Kathy Schenck	55		USA		2,323m	2:47.8
1054	Bethany Ruark	32	Woodland, CA	USA		2,323m	2:47.8
1056	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,314m	2:48.5
1057	Sandra Lee	30		USA		2,312m	2:48.6
1058	Helen Thaker	43		GBR		2,309m	2:48.9
1059	Nancy May	68	Goderich , ON	CAN		2,308m	2:48.9
1060	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	2,307m	2:49.0
1061	Lauren GOOCH	57		USA		2,306m	2:49.1
1062	Julie Bonnie	45		USA		2,297m	2:49.7
1063	Scott Lary	69		USA		2,296m	2:49.8
1064	Hank Bailey	53		USA		2,294m	2:50.0
1065	Sébastien Fischer	42		FRA		2,293m	2:50.0
1066	MARY HILLMAN	78	RUSSIAVILLE, IN	USA	Darkhorse Rowing	2,284m	2:50.7
1067	Gary Martin	62	Troon	GBR		2,281m	2:50.9
1068	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,276m	2:51.3
1069	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,258m	2:52.7
1070	Kelly Foit	38		USA		2,254m	2:53.0
1071	Hannah Long	42		USA		2,248m	2:53.4
1072	Colette Mullins	56	Beech Bluff, TN	USA		2,242m	2:53.9
1073	Negin Bahrami	41	Kelowna, BC	CAN		2,228m	2:55.0
1074	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,226m	2:55.2
1075	oz k	52		USA		2,225m	2:55.2
1076	M-J M	39		NOR		2,223m	2:55.4
1077	Bob Storck	77	Marble Hill, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	2,221m	2:55.5
1078	Abigail Marshall	68	CA	USA	mERGmaids	2,218m	2:55.8
1079	Phillipe Fischer	39		GUA		2,217m	2:55.9
1080	Leah Whitehead	41	Las Vegas , NV	USA		2,206m	2:56.7
1081	Jimmy Hung	31		USA		2,204m	2:56.9
1082	LIJUAN LIU	40		USA		2,193m	2:57.8
1082	M Sparkes	51		GBR		2,193m	2:57.8
1084	Marcy Mcwhorter	43		USA		2,192m	2:57.9
1085	Teng Liu	34		CHN		2,174m	2:59.3
1086	damian smith	52		USA		2,168m	2:59.8
1087	Allison Pratt	38		USA		2,165m	3:00.1
1088	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,147m	3:01.6
1088	Joon Kim	22		USA		2,147m	3:01.6
1090	Chari Howell	42		USA		2,141m	3:02.1
1091	Alisha Niswonger	32		USA		2,109m	3:04.9
1092	ELISA LOPEZ	39		MEX		2,108m	3:05.0
1093	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	2,104m	3:05.3
1094	Nick Milgrim	28		USA		2,087m	3:06.8
1095	Cynthia Swinbank	72	Georgetown, TX	USA		2,078m	3:07.6
1096	Yolanda Johnson	54		USA		2,066m	3:08.7
1097	Andrea Klausing	38		USA		2,046m	3:10.6
1098	Jennifer Delk	45		USA		2,019m	3:13.1
1099	Randy Cashner	72	Richmond, IN	USA		2,018m	3:13.2
1100	Sean Stampfli	34	NH	USA		2,011m	3:13.9