Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Bethany Ruark	32	Woodland, CA	USA		2,323	2:47.8
1052	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,314	2:48.5
1053	Sandra Lee	30		USA		2,312	2:48.6
1054	Helen Thaker	43		GBR		2,309	2:48.9
1055	Nancy May	68	Goderich , ON	CAN		2,308	2:48.9
1056	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	2,307	2:49.0
1057	Lauren GOOCH	57		USA		2,306	2:49.1
1058	Julie Bonnie	45		USA		2,297	2:49.7
1059	Scott Lary	69		USA		2,296	2:49.8
1060	Hank Bailey	53		USA		2,294	2:50.0
1061	Sébastien Fischer	42		FRA		2,293	2:50.0
1062	MARY HILLMAN	78	RUSSIAVILLE, IN	USA	Darkhorse Rowing	2,284	2:50.7
1063	Gary Martin	62	Troon	GBR		2,281	2:50.9
1064	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,276	2:51.3
1065	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,258	2:52.7
1066	Kelly Foit	38		USA		2,254	2:53.0
1067	Hannah Long	42		USA		2,248	2:53.4
1068	Colette Mullins	56	Beech Bluff, TN	USA		2,242	2:53.9
1069	Negin Bahrami	41	Kelowna, BC	CAN		2,228	2:55.0
1070	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,226	2:55.2
1071	oz k	52		USA		2,225	2:55.2
1072	M-J M	39		NOR		2,223	2:55.4
1073	Bob Storck	77	Marble Hill, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	2,221	2:55.5
1074	Abigail Marshall	68	CA	USA	mERGmaids	2,218	2:55.8
1075	Phillipe Fischer	39		GUA		2,217	2:55.9
1076	Leah Whitehead	41	Las Vegas , NV	USA		2,206	2:56.7
1077	Jimmy Hung	31		USA		2,204	2:56.9
1078	LIJUAN LIU	40		USA		2,193	2:57.8
1078	M Sparkes	51		GBR		2,193	2:57.8
1080	Marcy Mcwhorter	43		USA		2,192	2:57.9
1081	Teng Liu	34		CHN		2,174	2:59.3
1082	damian smith	52		USA		2,168	2:59.8
1083	Allison Pratt	38		USA		2,165	3:00.1
1084	Joon Kim	22		USA		2,147	3:01.6
1084	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,147	3:01.6
1086	Chari Howell	42		USA		2,141	3:02.1
1087	Alisha Niswonger	32		USA		2,109	3:04.9
1088	ELISA LOPEZ	39		MEX		2,108	3:05.0
1089	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	2,104	3:05.3
1090	Nick Milgrim	28		USA		2,087	3:06.8
1091	Cynthia Swinbank	72	Georgetown, TX	USA		2,078	3:07.6
1092	Yolanda Johnson	54		USA		2,066	3:08.7
1093	Andrea Klausing	38		USA		2,046	3:10.6
1094	Jennifer Delk	45		USA		2,019	3:13.1
1095	Randy Cashner	72	Richmond, IN	USA	The Diamonds (Over Sixties Erging Group)	2,018	3:13.2
1096	Sean Stampfli	34	NH	USA		2,011	3:13.9
1097	Brad Burns	47		USA		1,956	3:19.3
1098	bhuvana vij	39		USA		1,942	3:20.8
1099	Zheng Liu	34		USA		1,924	3:22.7
1100	Paula Salinger	54		USA		1,921	3:23.0