Workout of the Day

« August 16, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	35	ON	CAN		9:02.1	1:30.3
2	Justin Campbell	42		USA	GARAGEATHLETE	9:14.8	1:32.4
3	Adam Santos	36	BC	CAN		9:21.2	1:33.5
4	Gavin Brown	31		AUS		9:23.0	1:33.8
5	Ben Schimanski	43		AUS		9:28.7	1:34.7
6	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	9:33.3	1:35.5
7	Robert Madden	35	Perth, WA	AUS		9:34.2	1:35.7
8	Lance Links	42	Maineville, OH	USA		9:38.6	1:36.4
9	Álvaro Pérez CNS	37		ESP		9:41.6	1:36.9
10	Steven Lewis	15		USA		9:50.1	1:38.3
11	Eric Newton	37		USA	Athletic Club Rowing (LE Phoenix - Arizona)	9:51.3	1:38.5
12	Peter Jackson	36		USA		9:51.9	1:38.6
13	Martin Müller	36		DEN		9:54.4	1:39.0
14	michael flood	44	dubuque , IA	USA		9:55.3	1:39.2
15	Joachim Redgment	30		AUS		9:55.5	1:39.2
16	Noel O'Neill	43		IRL		9:55.7	1:39.2
17	Alan Agnew	62	Portrush	GBR	Red Line Rowers	9:55.8	1:39.3
18	Tijmen de Haan	29		NED		9:56.0	1:39.3
19	Luke Skillen	29		GBR		9:56.1	1:39.3
20	FESTOR Franck	51	Metz	FRA		9:56.7	1:39.4
21	Chris Kennedy	36	MB	CAN		9:57.0	1:39.5
22	Jesse Schechter	47	Niskayuna, NY	USA		9:57.4	1:39.5
23	Simon Jackson	36		AUS		9:57.6	1:39.6
24	Jesus Prieto de Lope	33		ESP		9:57.7	1:39.6
25	John Heffernan	40		GBR		9:57.9	1:39.6
26	adam mckinstrie	42		USA		9:58.9	1:39.8
27	Tim Blewett	47	CA	USA		9:59.2	1:39.8
27	Mike Maglothin	29	Panama City, FL	USA	U.S. Navy	9:59.2	1:39.8
29	Jason Frye	58	Oakland, CA	USA		9:59.6	1:39.9
30	Gareth Latham	44	Crewe	GBR		10:01.0	1:40.1
31	Lucio Robbiani	40		SUI		10:01.9	1:40.3
32	Tanner Ripley	35	Great Falls, MT	USA		10:02.4	1:40.4
33	Michele Piccinino	27		AUS	Team Diamonds	10:03.1	1:40.5
34	Troels Thomsen	36		DEN		10:03.7	1:40.6
35	Jonathan L	33	Ploemeur	FRA		10:04.0	1:40.6
36	Richard Warner	46	Painesville, OH	USA		10:04.3	1:40.7
37	Brad Eddy	45		USA		10:05.2	1:40.8
38	Matthew LaGrassa	39	CT	USA		10:05.6	1:40.9
39	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	10:06.1	1:41.0
40	Brant Dickson	35	Thurgoona	AUS		10:06.7	1:41.1
41	Steve Frisch	55	Victoria , BC	CAN	The Dawgs	10:06.9	1:41.1
42	Adam Dent	54	Sidmouth	GBR		10:07.2	1:41.2
43	Michael Johnson	44		USA		10:09.5	1:41.5
44	Yigit Akdeniz	34	Eindhoven	NED		10:09.9	1:41.6
45	Ben Oshea	42		GBR		10:10.2	1:41.7
46	Marc Barfoot	51		GBR		10:10.8	1:41.8
47	John Sweeney	44	Cambridge, MA	USA		10:12.3	1:42.0
48	Calvin Smith	32	London	RSA		10:13.5	1:42.2
49	Alan Taylor	44	Abu Dhabi	UAE		10:13.7	1:42.2
50	Damian Bailey	47	Andover	GBR		10:15.3	1:42.5