Workout of the Day
« August 16, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Kai Alan Thomas | 51 | Tvedestrand | NOR | 11:02.0 | 1:50.3 | |
| 202 | Wolf Grim | 38 | Stuttgart/Bietig | GER | 11:02.1 | 1:50.3 | |
| 203 | LB Buckhannan | 54 | USA | 11:02.7 | 1:50.4 | ||
| 204 | Anthony Jones | 41 | Hereford | GBR | 11:02.8 | 1:50.4 | |
| 204 | Marius Heimlich | 30 | GER | 11:02.8 | 1:50.4 | ||
| 206 | John Gallagher | 37 | IRL | 11:02.9 | 1:50.4 | ||
| 206 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 11:02.9 | 1:50.4 |
| 208 | Damian Gurnhill | 52 | GBR | 11:03.2 | 1:50.5 | ||
| 209 | Sven Thönnes | 40 | GER | 11:03.4 | 1:50.5 | ||
| 209 | John Arnold | 31 | Lambertville, NJ | USA | Swan Creek Rowing Club | 11:03.4 | 1:50.5 |
| 211 | Patrick Perry | 26 | USA | 11:03.6 | 1:50.6 | ||
| 211 | james lee brady | 47 | GBR | 11:03.6 | 1:50.6 | ||
| 213 | Rund Hoodie | 22 | USA | 11:03.7 | 1:50.6 | ||
| 214 | Jason Chodakowski | 36 | USA | 11:04.0 | 1:50.6 | ||
| 215 | Matthew Bruce | 53 | Hagerman, ID | USA | 11:04.3 | 1:50.7 | |
| 216 | Guy Nesbitt | 52 | Highclere | GBR | Free Spirits | 11:04.4 | 1:50.7 |
| 217 | Marek L | 35 | POL | 11:04.5 | 1:50.7 | ||
| 217 | Paulius Augulis | 41 | Vilnius | LTU | 11:04.5 | 1:50.7 | |
| 219 | Christopher Bodycombe | 49 | GBR | 11:04.8 | 1:50.8 | ||
| 220 | Carsten Plougmann | 51 | Aalborg | DEN | 11:04.9 | 1:50.8 | |
| 221 | Hans Aki Dal Christiansen | 46 | FRO | 11:05.2 | 1:50.8 | ||
| 222 | Sheung Yan | 42 | Westport, CT | USA | 11:05.4 | 1:50.9 | |
| 223 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 11:05.5 | 1:50.9 | |
| 224 | Wayne Baker | 51 | GBR | 1 MP Bde | 11:05.6 | 1:50.9 | |
| 225 | Ken Stark | 57 | Old Hickory, TN | USA | 11:05.9 | 1:50.9 | |
| 226 | Brad Umbaugh | 43 | USA | 11:06.0 | 1:51.0 | ||
| 226 | Bryan Block | 46 | USA | 11:06.0 | 1:51.0 | ||
| 228 | K W-S | - | TPE | 11:06.2 | 1:51.0 | ||
| 228 | Joe A | 33 | USA | 11:06.2 | 1:51.0 | ||
| 228 | John Rice | 37 | USA | 11:06.2 | 1:51.0 | ||
| 231 | Kurt Albin | 39 | Lees Summit, MO | USA | 11:06.4 | 1:51.0 | |
| 232 | David Bevan | 55 | Sevenoaks | GBR | 11:06.6 | 1:51.1 | |
| 233 | Garrett Benson | 48 | NC | USA | Rampage, 2d MARDIV | 11:06.7 | 1:51.1 |
| 233 | Michael Weinberg | 40 | USA | 11:06.7 | 1:51.1 | ||
| 235 | Lars Lücking | 32 | GER | 11:06.9 | 1:51.1 | ||
| 235 | chad mitten | 50 | san diego, CA | USA | U.S. Navy Seabees | 11:06.9 | 1:51.1 |
| 237 | Thomas Allison | 42 | St Clears | GBR | Carmarthen Rowing Club | 11:07.0 | 1:51.1 |
| 237 | Rich Galuszka | 36 | Tiffin, OH | USA | 11:07.0 | 1:51.1 | |
| 239 | Barry Bainbridge | 39 | GBR | 11:07.4 | 1:51.2 | ||
| 240 | Matthias F. | 35 | GER | 11:07.6 | 1:51.2 | ||
| 240 | Alec McGillivray | 39 | Paris, ON | CAN | 11:07.6 | 1:51.2 | |
| 242 | BRUNO Cardoso | 33 | BRA | 11:07.8 | 1:51.3 | ||
| 242 | Jn Tan | 31 | MAS | 11:07.8 | 1:51.3 | ||
| 244 | Justin Balhiser | 44 | Fort Collins, CO | USA | 11:08.0 | 1:51.3 | |
| 245 | Vincent Meza | 31 | USA | 11:08.1 | 1:51.3 | ||
| 246 | Patrick Wren | 42 | USA | 11:08.4 | 1:51.4 | ||
| 246 | Jason Earl | 45 | USA | 11:08.4 | 1:51.4 | ||
| 248 | Jonathan Comben | 36 | GBR | 11:08.7 | 1:51.4 | ||
| 249 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 11:08.9 | 1:51.4 |
| 250 | Stephen Patterson | 46 | Olney, IL | USA | 11:09.1 | 1:51.5 |