Workout of the Day
« August 16, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Abel Joseph | 48 | Repentigny, QC | CAN | 10:15.9 | 1:42.6 | |
| 52 | Pedro Rodrigues | 49 | POR | 10:16.0 | 1:42.6 | ||
| 53 | Matias Echazarreta | 40 | ARG | Tiger Boat Club | 10:16.1 | 1:42.6 | |
| 54 | Rafael Coelho | 39 | BRA | 10:16.2 | 1:42.7 | ||
| 55 | Andrea Lijoi | 64 | Rome | ITA | 10:16.6 | 1:42.7 | |
| 56 | connor holmes | 31 | CAN | 10:17.4 | 1:42.9 | ||
| 57 | Eduardo Starling | 48 | Rio de Janeiro | BRA | Clube de Regatas Guanabara | 10:17.8 | 1:42.9 |
| 58 | JJ Baisch | 31 | ID | USA | 10:18.3 | 1:43.0 | |
| 59 | Time Bomb | 40 | AUS | 10:18.9 | 1:43.1 | ||
| 60 | Patrice Blier | 48 | LAVAL, QC | CAN | 10:19.1 | 1:43.1 | |
| 61 | Sergey Glukhov | 37 | USA | 10:20.0 | 1:43.3 | ||
| 62 | Richard Shaw | 57 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 10:20.6 | 1:43.4 |
| 63 | James Miller | 57 | VIC | AUS | The Diamonds (Over Sixties Erging Group) | 10:20.8 | 1:43.4 |
| 64 | J-H Thibault | 34 | CAN | 10:20.9 | 1:43.4 | ||
| 65 | David R | 34 | USA | 10:21.3 | 1:43.5 | ||
| 66 | Ernesto Acebo | 52 | CA | USA | U.S. Air Force | 10:21.6 | 1:43.6 |
| 67 | Graham Murphy | 40 | GBR | 10:21.7 | 1:43.6 | ||
| 67 | Michael Rickels | 38 | USA | 10:21.7 | 1:43.6 | ||
| 69 | Chris Barrett | 35 | NH | USA | 10:22.0 | 1:43.6 | |
| 70 | Doug Diversi | 63 | Gold coast, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:22.6 | 1:43.7 |
| 71 | Brian Bayley | 38 | USA | 10:22.8 | 1:43.8 | ||
| 72 | John Perry | 53 | North Yorks | GBR | 10:23.1 | 1:43.8 | |
| 73 | Christopher Heaps | 31 | USA | 10:23.2 | 1:43.8 | ||
| 74 | Heinz Arent | 65 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 10:23.6 | 1:43.9 |
| 75 | Barry SCHRADER | 49 | Hobart, TAS | AUS | 10:24.0 | 1:44.0 | |
| 76 | David Le Jeune | 49 | GBR | 10:24.4 | 1:44.0 | ||
| 77 | Kyle Dalvit | 43 | USA | 10:24.5 | 1:44.0 | ||
| 78 | George Stanyard | - | GBR | 10:24.7 | 1:44.1 | ||
| 79 | Adrian Arredondo | 34 | NY | USA | 10:26.3 | 1:44.3 | |
| 80 | Kent Fjellstad | 50 | NOR | 10:26.9 | 1:44.4 | ||
| 81 | Michał Bryk | 40 | POL | 10:27.0 | 1:44.5 | ||
| 82 | Sebastian Rombach | 30 | GER | 10:27.2 | 1:44.5 | ||
| 83 | James Byrne | 33 | GBR | 10:27.5 | 1:44.5 | ||
| 84 | Alex Collins | 39 | King's Somborne | GBR | 10:29.3 | 1:44.8 | |
| 85 | Colm McGuigan | 45 | Mornington , VIC | AUS | 10:29.5 | 1:44.9 | |
| 86 | Ryan Gilbert | 87 | PYF | 10:29.9 | 1:44.9 | ||
| 86 | The Blowfish | 38 | Bristol | GBR | 10:29.9 | 1:44.9 | |
| 88 | frank matthews | 48 | Aberdeen | GBR | Royal Navy Veterans | 10:31.2 | 1:45.2 |
| 88 | Brandon Jenkins | 41 | USA | 10:31.2 | 1:45.2 | ||
| 90 | Rafael Pokorski | 25 | BRA | 10:32.2 | 1:45.3 | ||
| 91 | Sean Ryan | 47 | IRL | 10:32.4 | 1:45.4 | ||
| 91 | Andrew Kersten | 41 | Asheville | USA | 10:32.4 | 1:45.4 | |
| 93 | Chris John | 49 | GBR | 10:32.9 | 1:45.4 | ||
| 94 | William Reeser | 54 | Lisle, IL | USA | 10:33.1 | 1:45.5 | |
| 95 | Pierre Boveroux | 38 | Louveigné 🇧🇪 | BEL | 10:33.2 | 1:45.5 | |
| 95 | Parker A | 27 | USA | 10:33.2 | 1:45.5 | ||
| 97 | Brad Duguid | 42 | GBR | 10:33.4 | 1:45.5 | ||
| 97 | Joe Priore | 46 | NY | USA | 10:33.4 | 1:45.5 | |
| 99 | Brad Czarnec | 50 | CT | USA | 10:33.5 | 1:45.5 | |
| 100 | Peter Blair | 48 | Armagh | GBR | 10:34.2 | 1:45.7 |