Workout of the Day
« August 16, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Max Gooovanchuk | 38 | UKR | 10:50.4 | 1:48.4 | ||
| 152 | Dave Ollinger | 39 | USA | 10:50.5 | 1:48.4 | ||
| 153 | Giorgio Grella | 55 | ITA | Elpis Genova | 10:50.6 | 1:48.4 | |
| 154 | Tim Boehmer | 52 | IA | USA | 10:50.7 | 1:48.4 | |
| 155 | Ryan Bednar | 44 | USA | 10:50.8 | 1:48.4 | ||
| 156 | Thomas Grandin | 30 | FRA | 10:51.6 | 1:48.6 | ||
| 157 | William Kelley | 35 | USA | 10:51.7 | 1:48.6 | ||
| 158 | Medeiros * | 42 | Cabo Frio | BRA | 10:51.8 | 1:48.6 | |
| 159 | Joseph Stern | 30 | USA | 10:52.7 | 1:48.7 | ||
| 159 | Brandon Harris | 45 | USA | 10:52.7 | 1:48.7 | ||
| 161 | great young | 50 | shanghai | CHN | Rowing Pro Shanghai | 10:52.9 | 1:48.8 |
| 162 | J.D. Hodges | 39 | USA | USMC | 10:53.2 | 1:48.8 | |
| 162 | Steve Cross | 36 | Englewood, CO | USA | 10:53.2 | 1:48.8 | |
| 164 | Jonathan Henslee | 32 | USA | 10:53.5 | 1:48.9 | ||
| 165 | Randolph Pugh | 53 | Monterey, CA | USA | U.S. Marines | 10:53.8 | 1:48.9 |
| 166 | Fej Johnson | 58 | Boulder, CO | USA | Clube Ferroviário de Portugal | 10:54.1 | 1:49.0 |
| 167 | AARON CHOI | 31 | KOR | 10:54.4 | 1:49.0 | ||
| 167 | Jan Reichenbach | 43 | Stuttgart | GER | 10:54.4 | 1:49.0 | |
| 169 | Dermot Kelly | 48 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 10:54.5 | 1:49.0 |
| 169 | Marcin Dąbek | 47 | Inowrocław | POL | 10:54.5 | 1:49.0 | |
| 171 | Glen Vermette | 64 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 10:54.6 | 1:49.1 |
| 172 | Omer Haim | 43 | USA | 10:55.5 | 1:49.2 | ||
| 173 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 10:55.7 | 1:49.2 |
| 174 | Bevan Roberts | 48 | GBR | 10:56.0 | 1:49.3 | ||
| 174 | Jesus Albero | 38 | ESP | 10:56.0 | 1:49.3 | ||
| 176 | clément Hocq | 37 | FRA | 10:56.1 | 1:49.3 | ||
| 177 | Magnus Brommesson | 48 | LIMHAMN | SWE | 10:57.5 | 1:49.5 | |
| 178 | Maxime Foiret | 30 | FRA | 10:57.6 | 1:49.6 | ||
| 178 | Brandon McMichael | 33 | USA | 10:57.6 | 1:49.6 | ||
| 180 | Nils Lehmschlöter | 31 | GER | 10:58.0 | 1:49.6 | ||
| 181 | Sven Bengelsdorff | 49 | HB | GER | 10:58.4 | 1:49.7 | |
| 182 | Jason Simkins | 51 | USA | U.S. Navy | 10:58.8 | 1:49.8 | |
| 183 | Graham Ellinor | 58 | GBR | 10:58.9 | 1:49.8 | ||
| 184 | Brant Taylor | 63 | Bradford | GBR | UK Military Veterans | 10:59.3 | 1:49.8 |
| 185 | Brian Fitzpatrick | 56 | Belfast | IRL | College Concept2 | 10:59.8 | 1:49.9 |
| 185 | Reid Sousek | 44 | USA | 10:59.8 | 1:49.9 | ||
| 185 | Aldo Delgado | 33 | USA | USAF Veterans | 10:59.8 | 1:49.9 | |
| 188 | Sergey Lapitsky | 39 | UNAFF | 11:00.2 | 1:50.0 | ||
| 189 | David Juffre | 59 | Weymouth, MA | USA | 11:00.7 | 1:50.1 | |
| 190 | Allan Gunn | 56 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 11:01.1 | 1:50.1 |
| 190 | JM MR 777 | 56 | ESP | 11:01.1 | 1:50.1 | ||
| 192 | T.J. Mescher | 45 | Powhatan, VA | USA | 11:01.2 | 1:50.2 | |
| 193 | Benjamin Clemente | 31 | USA | 11:01.3 | 1:50.2 | ||
| 194 | Nicolas LEBEAU | 48 | Porto vecchio, Corse | FRA | 11:01.4 | 1:50.2 | |
| 195 | Adrian Smith | 50 | Wakefield | GBR | 11:01.5 | 1:50.2 | |
| 195 | Simon Orchard | 47 | GBR | 11:01.5 | 1:50.2 | ||
| 197 | Gareth Yates | 50 | Sydney, NSW | AUS | 11:01.7 | 1:50.2 | |
| 198 | Brook Caro | 35 | NY | USA | Albany Rowing Center | 11:01.9 | 1:50.3 |
| 199 | Alessandro Colomba | 49 | Copertino | ITA | 11:02.0 | 1:50.3 | |
| 199 | Andrew Macdonald | 41 | GBR | 11:02.0 | 1:50.3 |