Workout of the Day
« August 16, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Geir Hansen | 49 | Bergen | NOR | 10:34.5 | 1:45.7 | |
| 102 | Tsjebbe Paulussen | 34 | NEP | 10:34.6 | 1:45.7 | ||
| 103 | Lance Ridgely | 53 | Earlham, IA | USA | 10:34.7 | 1:45.7 | |
| 104 | LEONE VASSOLER | 33 | BRA | 10:35.3 | 1:45.8 | ||
| 105 | Phil Lombardo | 61 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 10:35.6 | 1:45.9 |
| 106 | Thomas Kosciuch | 30 | Toronto, ON | CAN | Argonaut Rowing Club | 10:36.2 | 1:46.0 |
| 107 | Peter Holland | 38 | GBR | 10:36.3 | 1:46.0 | ||
| 107 | Wayne Gidney | 50 | Cambridgeshire | GBR | 10:36.3 | 1:46.0 | |
| 109 | Bård Høie Lervik | 48 | NOR | 10:36.4 | 1:46.0 | ||
| 110 | Chris Jones | 61 | Moorsholm | GBR | 10:37.6 | 1:46.2 | |
| 111 | Michael Colby | 36 | Highlands Ranch, CO | USA | 10:38.0 | 1:46.3 | |
| 112 | Darren Earley | 56 | GBR | 10:38.7 | 1:46.4 | ||
| 113 | Olav Strotmann | 51 | NED | 10:38.9 | 1:46.4 | ||
| 114 | Matthias Kraner | 57 | GER | 10:39.6 | 1:46.6 | ||
| 115 | JC Harmon | 45 | VA | USA | 10:39.7 | 1:46.6 | |
| 116 | James Bentley | 55 | GBR | 10:40.0 | 1:46.6 | ||
| 117 | Benjamin Sherer | 38 | USA | 10:40.1 | 1:46.6 | ||
| 118 | Luiz Henrique Borges | 36 | BRA | 10:40.4 | 1:46.7 | ||
| 119 | Oliver Conick | 50 | Sydney, NSW | AUS | 10:40.5 | 1:46.7 | |
| 119 | Josef Mußner | 44 | GER | Team Ruderathlet | 10:40.5 | 1:46.7 | |
| 121 | Cliff Rush | 65 | Winchester | GBR | The Diamonds (Over Sixties Erging Group) | 10:40.8 | 1:46.8 |
| 122 | Janfried WestHuus | 37 | Wolfenbüttel | GER | 10:42.4 | 1:47.0 | |
| 122 | Raymond Fanara | 29 | VA | USA | 10:42.4 | 1:47.0 | |
| 124 | Zoo Lander | 41 | Dubai | UAE | 10:42.8 | 1:47.1 | |
| 125 | Evgenii Chavkin | 33 | UNAFF | 10:43.2 | 1:47.2 | ||
| 125 | John Deaton | 65 | Oriental, NC | USA | 10:43.2 | 1:47.2 | |
| 127 | F M | - | GBR | 10:43.5 | 1:47.2 | ||
| 127 | Matthew Matack | 37 | USA | US Military Endurance Sports | 10:43.5 | 1:47.2 | |
| 129 | Michael Pollock | 42 | Porirua | NZL | 10:43.6 | 1:47.2 | |
| 130 | Edson Stahnke | 57 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 10:43.7 | 1:47.2 |
| 131 | Brian Brecheisen | 39 | TX | USA | Fort Worth Rowing Club | 10:44.7 | 1:47.4 |
| 132 | Geoff vanSteenis | 50 | CAN | 10:45.7 | 1:47.6 | ||
| 133 | Mike Spence | 63 | Edinburgh | GBR | 10:46.0 | 1:47.6 | |
| 133 | Sean Picotte | 40 | USA | 10:46.0 | 1:47.6 | ||
| 135 | Jonas Brønd | 33 | DEN | 10:46.5 | 1:47.7 | ||
| 135 | Jadon Harding | 39 | CAN | 10:46.5 | 1:47.7 | ||
| 137 | Vojislav Skoric | 38 | Dubai | SRB | Serbian Air Defenses | 10:46.8 | 1:47.8 |
| 137 | Keith Wilhite | 52 | Wauke, IA | USA | 10:46.8 | 1:47.8 | |
| 139 | Ryan Dowski | 38 | FL | USA | 10:46.9 | 1:47.8 | |
| 139 | Felipe Valdes | 51 | Santiago | CHI | 10:46.9 | 1:47.8 | |
| 141 | Jeff Adams | 45 | The Woodlands, TX | USA | 10:47.0 | 1:47.8 | |
| 142 | Daniel Levis | - | Shanghai | CHN | 10:47.3 | 1:47.8 | |
| 143 | BRENT FERRICCI | 49 | Stone Mountain, GA | USA | 10:48.1 | 1:48.0 | |
| 144 | Thomas Gebauer | 34 | AL | USA | reddit /r/ rowing | 10:48.2 | 1:48.0 |
| 145 | Tony Leach | 56 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 10:48.3 | 1:48.0 |
| 146 | Viktor Stiaszni | 43 | HUN | 10:48.7 | 1:48.1 | ||
| 147 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 10:48.9 | 1:48.1 |
| 148 | Steven Wood | 46 | London | GBR | 10:49.0 | 1:48.1 | |
| 149 | Burt Sugiki | 63 | Honolulu, HI | USA | Team Diamonds | 10:49.2 | 1:48.2 |
| 150 | Will Slattery | 23 | USA | 10:50.0 | 1:48.3 |