Workout of the Day
« August 16, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Corinne Corson | 58 | OR | USA | 16:43.1 | 2:47.1 | |
| 1102 | Catherine Brown | 67 | Hilton Head Island, SC | USA | 16:46.3 | 2:47.7 | |
| 1103 | Daniela Steuernagel | 49 | GER | 16:48.2 | 2:48.0 | ||
| 1104 | Kathy Schenck | 55 | USA | 16:48.9 | 2:48.1 | ||
| 1105 | Crystal Hudson | 41 | USA | 16:50.4 | 2:48.4 | ||
| 1106 | Stacie Petter | 44 | NC | USA | 16:55.5 | 2:49.2 | |
| 1107 | choi jinwon | 37 | KOR | 16:57.9 | 2:49.6 | ||
| 1108 | Imre Lehnert | 44 | GER | 17:07.0 | 2:51.1 | ||
| 1109 | Keith Savage | 34 | USA | 17:08.0 | 2:51.3 | ||
| 1110 | Nancy Mullane | 43 | USA | 17:12.5 | 2:52.0 | ||
| 1111 | Isac Andrian | 43 | ROU | 17:14.2 | 2:52.3 | ||
| 1112 | Melinda Stephens | 42 | Edmonton, QLD | AUS | 17:16.0 | 2:52.6 | |
| 1113 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 17:21.9 | 2:53.6 |
| 1114 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:24.1 | 2:54.0 |
| 1115 | Yangjiao Liao | 35 | NOR | 17:25.7 | 2:54.2 | ||
| 1116 | Edwin Chow | 28 | HKG | 17:27.6 | 2:54.6 | ||
| 1117 | Layla Swift | 46 | Bloomington, IN | USA | 17:28.5 | 2:54.7 | |
| 1118 | Sammy Baumgartner | 38 | Omaha, NE | USA | TEAM MELALEUCA | 17:29.1 | 2:54.8 |
| 1119 | Henrik Stahr | 56 | DEN | 17:32.1 | 2:55.3 | ||
| 1120 | tom mancini | 53 | USA | 17:37.2 | 2:56.2 | ||
| 1121 | LIJUAN LIU | 40 | USA | 17:39.3 | 2:56.5 | ||
| 1122 | Bill Parsons | 77 | Thunder Bay ON, ON | CAN | 17:50.7 | 2:58.4 | |
| 1123 | Colin Mendoza | 58 | USA | 17:54.9 | 2:59.1 | ||
| 1124 | Gabriele Ferrari | 61 | ITA | 17:59.7 | 2:59.9 | ||
| 1125 | Randy Cashner | 72 | Richmond, IN | USA | 18:11.2 | 3:01.8 | |
| 1126 | Marché Jones | 46 | USA | 18:13.6 | 3:02.2 | ||
| 1127 | Paul Norris | 44 | USA | 18:20.1 | 3:03.3 | ||
| 1128 | Laura Cadreau | 51 | USA | 18:20.5 | 3:03.4 | ||
| 1129 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 18:28.0 | 3:04.6 |
| 1130 | Andrea Klausing | 38 | USA | 18:41.6 | 3:06.9 | ||
| 1131 | Rebecca Campbell | 44 | USA | 18:44.7 | 3:07.4 | ||
| 1132 | Paula Salinger | 54 | USA | 18:44.8 | 3:07.4 | ||
| 1133 | Henrik Moseby | 30 | NOR | 18:46.2 | 3:07.7 | ||
| 1134 | Alisha Niswonger | 32 | USA | 18:49.0 | 3:08.1 | ||
| 1135 | Gerald Grayce | 75 | Brick, NJ | USA | RowAlong | 18:52.6 | 3:08.7 |
| 1136 | Kerry Otis | 54 | Compton, CA | USA | 18:58.8 | 3:09.8 | |
| 1137 | Thom Tracy | 69 | Wilmington, NC | USA | 19:00.0 | 3:10.0 | |
| 1138 | Jordan McDowell | 31 | USA | 19:01.5 | 3:10.2 | ||
| 1139 | Meghan Aylward | 43 | ON | CAN | mERGmaids | 19:08.7 | 3:11.4 |
| 1140 | Joshua Morgan | 21 | USA | 19:13.8 | 3:12.3 | ||
| 1141 | ELISA LOPEZ | 39 | MEX | 19:42.1 | 3:17.0 | ||
| 1142 | Charles Floyd | 78 | Cleveland, TN | USA | 19:46.8 | 3:17.8 | |
| 1143 | Yolanda Johnson | 54 | USA | 19:51.1 | 3:18.5 | ||
| 1144 | Sean Stampfli | 34 | NH | USA | 19:54.9 | 3:19.1 | |
| 1145 | Barbara Faulstich | 30 | GER | 20:09.5 | 3:21.5 | ||
| 1146 | Francis Whitsitt-Lynch | 72 | RI | USA | 20:09.7 | 3:21.6 | |
| 1147 | Paige Diffenderfer | 35 | USA | 20:17.2 | 3:22.8 | ||
| 1148 | Rebecca Stampfli | 27 | USA | 20:32.4 | 3:25.4 | ||
| 1149 | Michaela van den Berg | 52 | GBR | 20:38.5 | 3:26.4 | ||
| 1150 | Stefanie Lucas | 44 | USA | 20:59.7 | 3:29.9 |