Workout of the Day
« August 16, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Ane Medawar | 60 | USA | 13:14.5 | 2:12.4 | ||
| 802 | Amanda Clutter | 36 | WV | USA | 13:14.7 | 2:12.4 | |
| 803 | Paul Channing | 59 | GBR | 13:14.8 | 2:12.4 | ||
| 803 | Oli K | 32 | GER | 13:14.8 | 2:12.4 | ||
| 803 | Casey Strouse | 35 | USA | U.S. Navy | 13:14.8 | 2:12.4 | |
| 806 | Anna Raymond | 38 | GBR | 13:15.0 | 2:12.5 | ||
| 807 | john hogan | 55 | USA | 13:15.1 | 2:12.5 | ||
| 808 | Dana Spisak | 48 | AL | USA | 13:17.1 | 2:12.8 | |
| 809 | Greg Bauman | 38 | USA | 13:17.5 | 2:12.9 | ||
| 810 | Brocky Balboa | 41 | BUXTON | GBR | 13:17.6 | 2:12.9 | |
| 811 | Dick Waterman | 61 | USA | 13:18.3 | 2:13.0 | ||
| 812 | Jay Knoll | 75 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:18.4 | 2:13.0 |
| 813 | John Dignam | 56 | NSW | AUS | 13:18.5 | 2:13.0 | |
| 814 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 13:18.8 | 2:13.1 | |
| 815 | Donna Smith | 39 | GBR | 13:19.1 | 2:13.1 | ||
| 816 | Owen Richards | 38 | Cardiff | GBR | 13:19.2 | 2:13.2 | |
| 817 | Brad King | 30 | USA | 13:19.3 | 2:13.2 | ||
| 818 | Junhoe Kim | 40 | KOR | 13:19.6 | 2:13.2 | ||
| 818 | Lisa Vogt | 34 | GER | 13:19.6 | 2:13.2 | ||
| 820 | Anthony Salazar | 35 | USA | 13:19.7 | 2:13.2 | ||
| 821 | Annitta Haywood | - | USA | 13:19.8 | 2:13.3 | ||
| 821 | Adam Samuels | 65 | USA | The Diamonds (Over Sixties Erging Group) | 13:19.8 | 2:13.3 | |
| 823 | Bob Wilson | 61 | USA | 13:20.3 | 2:13.3 | ||
| 824 | Casey Young | 43 | Sacramento, CA | USA | Darkhorse Rowing | 13:20.4 | 2:13.4 |
| 825 | Michael Garvey | 40 | MI | USA | 13:20.5 | 2:13.4 | |
| 826 | sian french | 50 | GBR | 13:21.3 | 2:13.5 | ||
| 826 | Emanuel Weintraub | 56 | USA | 13:21.3 | 2:13.5 | ||
| 828 | Phillip Cicione | 57 | USA | 13:21.6 | 2:13.6 | ||
| 829 | Christopher Wynne | 76 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 13:22.0 | 2:13.6 |
| 830 | Paul Howard | 61 | Matlock | GBR | The Diamonds (Over Sixties Erging Group) | 13:22.1 | 2:13.6 |
| 831 | Luiz Vessosa | 40 | Noblesville, IN | USA | Darkhorse Rowing | 13:22.2 | 2:13.7 |
| 832 | Todd Van Woerkom | 35 | USA | 13:22.4 | 2:13.7 | ||
| 833 | Joel Smith | 39 | Carmichael, CA | USA | 13:23.1 | 2:13.8 | |
| 834 | hyunjun boo | 28 | KOR | 13:23.7 | 2:13.9 | ||
| 835 | Josh Lozanski | 26 | NB | CAN | 13:24.2 | 2:14.0 | |
| 836 | Go! FORIT | 47 | KOR | 13:24.5 | 2:14.0 | ||
| 837 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:24.8 | 2:14.1 |
| 838 | Alice Jeammet | 42 | Punaauia | PYF | CAP MAMARA TAHITI | 13:25.0 | 2:14.1 |
| 839 | Brad Campbell | 47 | AUS | 13:25.1 | 2:14.1 | ||
| 840 | Tony Liang | 33 | Melbourne, VIC | AUS | 13:25.3 | 2:14.2 | |
| 841 | Stephen Clark | 70 | Cary, NC | USA | U.S. Coast Guard | 13:25.9 | 2:14.3 |
| 841 | Jordan Whitehead | 33 | USA | 13:25.9 | 2:14.3 | ||
| 843 | Marcus Dunn | 46 | AUS | 13:26.5 | 2:14.4 | ||
| 844 | Joachim Kasper | 64 | Ainring | GER | The Diamonds (Over Sixties Erging Group) | 13:27.6 | 2:14.6 |
| 845 | Sarah Chen | 44 | USA | 13:28.6 | 2:14.7 | ||
| 846 | Philipp Gieraths | 33 | GER | 13:29.1 | 2:14.8 | ||
| 847 | Tiffany Gradilla | 42 | USA | 13:29.3 | 2:14.8 | ||
| 848 | Marcus Grijalva | 45 | El Paso, TX | USA | 13:30.0 | 2:15.0 | |
| 848 | Barry Clarkson | 80 | GBR | The Diamonds (Over Sixties Erging Group) | 13:30.0 | 2:15.0 | |
| 850 | Michelle Blessing | 37 | USA | 13:30.2 | 2:15.0 |