Workout of the Day
« August 16, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Michelle Skieresz | 57 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:45.8 | 2:07.6 |
| 700 | Neil Smith | 39 | GBR | 12:45.8 | 2:07.6 | ||
| 703 | Rhys Pendred | 53 | Edinburgh | GBR | 12:46.4 | 2:07.7 | |
| 704 | Ove Haugland | 57 | NOR | 12:47.4 | 2:07.9 | ||
| 705 | Kyle Rafferty | 47 | USA | 12:47.8 | 2:07.9 | ||
| 706 | Keith Cruickshank | 52 | GBR | 12:48.1 | 2:08.0 | ||
| 706 | Jay Rowing | 48 | Seoul | KOR | 12:48.1 | 2:08.0 | |
| 708 | Deanna Brandt | 57 | Lake St Louis, MO | USA | 12:48.2 | 2:08.0 | |
| 709 | sf camca | 43 | USA | 12:48.5 | 2:08.0 | ||
| 710 | Sharon Brady | 47 | GBR | 12:48.9 | 2:08.1 | ||
| 710 | Biancamaria Micheli | 48 | ITA | 12:48.9 | 2:08.1 | ||
| 710 | John Henrichsen | 46 | Nevada, TX | USA | Bedford Fire Department | 12:48.9 | 2:08.1 |
| 713 | Terry O'Neill | 58 | Ashburton | NZL | Adaptive Rowers with Attitude | 12:49.1 | 2:08.1 |
| 713 | Jeffrey Gallagher | 53 | Doylestown, PA | USA | 12:49.1 | 2:08.1 | |
| 715 | Nick Patel | 46 | Toronto, ON | CAN | 12:49.3 | 2:08.2 | |
| 716 | Kris Strong | 40 | CAN | 12:50.1 | 2:08.3 | ||
| 717 | Mark Godfrey | 47 | USA | 12:50.3 | 2:08.3 | ||
| 718 | Daniel Wilson | 65 | Granville, OH | USA | Marietta College | 12:50.6 | 2:08.4 |
| 719 | Tim Peters | 57 | Red Deer, AB | CAN | 12:50.7 | 2:08.4 | |
| 720 | Samantha Matinzi | 31 | USA | 12:50.8 | 2:08.4 | ||
| 721 | Kerstin Schumacher | 55 | Magdeburg | GER | 12:51.0 | 2:08.5 | |
| 722 | Steven Henderson | 49 | Phoenix, AZ | USA | 12:51.2 | 2:08.5 | |
| 723 | Matt Stephens | 47 | AUS | 12:52.2 | 2:08.7 | ||
| 723 | charlie thompson | 51 | GBR | 12:52.2 | 2:08.7 | ||
| 725 | Charles Malloy | 35 | PA | USA | U.S. Army | 12:52.6 | 2:08.7 |
| 726 | Andreas Mang | 36 | GER | 12:52.8 | 2:08.8 | ||
| 727 | Joseph De Filippis | 35 | Oakville, ON | CAN | 12:53.0 | 2:08.8 | |
| 728 | Christopher Ferrell | 49 | Piney Flats, TN | USA | 12:53.5 | 2:08.9 | |
| 729 | Mariusz Tlałka | 52 | POL | 12:53.6 | 2:08.9 | ||
| 730 | Severin Koke | 47 | GER | 12:53.7 | 2:08.9 | ||
| 731 | Jarrod Ashida | 38 | USA | 12:53.9 | 2:08.9 | ||
| 732 | Steve Jodoin | 50 | Quebec city, QC | CAN | 12:54.8 | 2:09.1 | |
| 733 | Sparty Patrol | 44 | USA | 12:55.3 | 2:09.2 | ||
| 734 | Warren Mueller | 64 | Chelmsford | GBR | 12:55.5 | 2:09.2 | |
| 735 | James Parkhouse | 49 | GBR | 12:55.9 | 2:09.3 | ||
| 736 | Lise Nykjær | 36 | DEN | 12:56.0 | 2:09.3 | ||
| 737 | Chris Cummings | 37 | USA | 12:56.4 | 2:09.4 | ||
| 737 | Tyler Price | 28 | TX | USA | 12:56.4 | 2:09.4 | |
| 739 | Jozef Bernadina | 58 | Willemstad | USA | 12:56.5 | 2:09.4 | |
| 740 | Chilbert schmel | 63 | Amsterdam | NED | The Diamonds (Over Sixties Erging Group) | 12:56.7 | 2:09.4 |
| 741 | Hayley Ryder | - | GBR | 12:57.1 | 2:09.5 | ||
| 741 | Cody F | 30 | USA | 12:57.1 | 2:09.5 | ||
| 743 | Jason Parry | 44 | USA | 12:57.2 | 2:09.5 | ||
| 744 | Steven Warren | 27 | USA | 12:57.8 | 2:09.6 | ||
| 745 | Taylor Krantz | 27 | Shrewsbury , PA | USA | 12:58.0 | 2:09.6 | |
| 745 | Nicole Kennedy | 37 | CAN | 12:58.0 | 2:09.6 | ||
| 747 | Nick Rozenbergs | 47 | AUS | 12:58.1 | 2:09.6 | ||
| 748 | James Knott | 54 | GBR | Old.Wycombiensian.RGSHW.Rowing | 12:58.2 | 2:09.7 | |
| 749 | Paul Bradshaw | 48 | GBR | 12:58.4 | 2:09.7 | ||
| 750 | Jordan Fischer | 39 | Gold Coast, QLD | AUS | 12:58.8 | 2:09.8 |