Workout of the Day
« August 16, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jared Proudfoot | 39 | Canterbury | NZL | 12:17.4 | 2:02.9 | |
| 602 | ronnie miller | 59 | Dudley, MA | USA | U.S. Army Veterans | 12:17.5 | 2:02.9 |
| 603 | Brian Oesterling | 49 | Novi, MI | USA | 12:17.7 | 2:02.9 | |
| 604 | John Poffenberger | 45 | USA | 12:17.8 | 2:02.9 | ||
| 605 | Raychel Benson-Cahoy | - | Minneapolis, MN | USA | 12:18.5 | 2:03.0 | |
| 606 | Walter Rossignoli | 53 | ITA | 12:18.6 | 2:03.1 | ||
| 607 | David Godfrey | 56 | GBR | 12:18.8 | 2:03.1 | ||
| 608 | Majid Sikosana | 38 | Edmonton , AB | CAN | 12:19.1 | 2:03.1 | |
| 609 | Renata Gibson | 50 | FRA | 12:19.5 | 2:03.2 | ||
| 610 | Joakim Brostedt | 50 | SWE | Rowfit | 12:19.6 | 2:03.2 | |
| 611 | Ryan Mullane | 45 | NJ | USA | 12:19.7 | 2:03.2 | |
| 612 | Cedric Derambure | 45 | FRA | 12:20.0 | 2:03.3 | ||
| 613 | Alex VanDeen | 31 | USA | 12:20.2 | 2:03.3 | ||
| 614 | Dillon Blakley | 42 | USA | 12:20.3 | 2:03.3 | ||
| 615 | Marco Sencebe | 31 | PER | 12:20.4 | 2:03.4 | ||
| 616 | Nicholas Caminiti | 29 | USA | 12:21.5 | 2:03.5 | ||
| 617 | Kevin Myers | 64 | TN | USA | 12:21.6 | 2:03.6 | |
| 618 | Jiang Weiguang | 35 | CHN | 12:21.7 | 2:03.6 | ||
| 619 | Sorros Bill | 72 | Shenzhen | CHN | Yale University | 12:21.9 | 2:03.6 |
| 620 | Joel Schlossberg | 56 | USA | 12:22.1 | 2:03.6 | ||
| 620 | Scott Zigman | 53 | Seattle, WA | USA | 12:22.1 | 2:03.6 | |
| 622 | Alfonso Fernandez | 33 | ESP | 12:22.2 | 2:03.7 | ||
| 622 | Ian Evans | 51 | USA | 12:22.2 | 2:03.7 | ||
| 624 | Mike Kim | 47 | Los Angeles, CA | USA | 12:22.3 | 2:03.7 | |
| 624 | kevin potter | 40 | GBR | 12:22.3 | 2:03.7 | ||
| 626 | Daniel Torres | 46 | Spring Branch , TX | USA | 12:22.6 | 2:03.7 | |
| 627 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:23.8 | 2:03.9 |
| 627 | Ivan Sosa | 31 | MEX | 12:23.8 | 2:03.9 | ||
| 629 | Christian Reppen | 45 | NOR | 12:24.2 | 2:04.0 | ||
| 630 | Liam Willoughby | 46 | GBR | 12:24.3 | 2:04.0 | ||
| 631 | Rob Kozlowski | 46 | USA | 12:24.9 | 2:04.1 | ||
| 631 | rich schaefer | 43 | USA | 12:24.9 | 2:04.1 | ||
| 633 | David Jublot | 51 | FRA | 12:25.1 | 2:04.1 | ||
| 634 | Annalisa Di Cesare | 50 | Rome | ITA | 12:25.4 | 2:04.2 | |
| 635 | Adrian Fortmüller | 42 | Darmstadt | GER | 12:25.5 | 2:04.2 | |
| 636 | Philip Bailey | 61 | Herrenberg | GER | 12:26.1 | 2:04.3 | |
| 636 | Florian Haskamp | 42 | GER | 12:26.1 | 2:04.3 | ||
| 638 | Joel Corbo | 40 | USA | 12:26.6 | 2:04.4 | ||
| 639 | Alexander Prescott | - | Etobicoke, ON | CAN | 12:27.0 | 2:04.5 | |
| 640 | Nigel Shortt | 53 | GBR | 12:27.4 | 2:04.5 | ||
| 641 | Kirk Nash | 54 | Anchorage, AK | USA | 12:27.6 | 2:04.6 | |
| 642 | Mathias Schäfer | 40 | GER | 12:28.1 | 2:04.6 | ||
| 643 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 12:28.2 | 2:04.7 |
| 644 | Kevin Lloyd | 44 | GBR | 12:28.3 | 2:04.7 | ||
| 645 | Richard Hansen | 67 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:28.4 | 2:04.7 |
| 646 | Felipe Ortiz | 35 | USA | 12:28.5 | 2:04.7 | ||
| 647 | Andre Meyer | 33 | GER | 12:29.0 | 2:04.8 | ||
| 648 | Peter Baker | 58 | Stratford | GBR | 12:29.5 | 2:04.9 | |
| 649 | Kevin Roache | 43 | CA | USA | 12:30.2 | 2:05.0 | |
| 650 | Jane Branson | 53 | Melbourne, VIC | AUS | Crufit Oakland | 12:30.4 | 2:05.0 |