Workout of the Day
« August 16, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Matt Bly | 39 | USA | 12:07.7 | 2:01.2 | ||
| 552 | Katy Watson | 40 | Columbia, SC | USA | 12:09.0 | 2:01.5 | |
| 552 | Juan Pablo Saborío Chacón | 30 | CRC | 12:09.0 | 2:01.5 | ||
| 554 | Charlie Villar | 52 | GBR | 12:09.1 | 2:01.5 | ||
| 554 | Chris Fuller | 49 | GBR | 12:09.1 | 2:01.5 | ||
| 554 | Choi Hyoyong | 39 | KOR | 12:09.1 | 2:01.5 | ||
| 554 | Rob Saunders | 56 | GBR | 12:09.1 | 2:01.5 | ||
| 558 | Dave Lagerwerf | 53 | CAN | 12:09.3 | 2:01.5 | ||
| 559 | Tim Tran | 41 | USA | 12:09.9 | 2:01.6 | ||
| 560 | Young Lee | 47 | Seongnam | KOR | DDANZI | 12:10.0 | 2:01.6 |
| 561 | Mark Biros | 33 | USA | 12:10.1 | 2:01.6 | ||
| 561 | Ken Brenneman | 59 | USA | 12:10.1 | 2:01.6 | ||
| 561 | Josh Mocaby | 41 | USA | 12:10.1 | 2:01.6 | ||
| 564 | Ryan Marr | 34 | OH | USA | 12:10.2 | 2:01.7 | |
| 565 | Matthew Biggar | 46 | Ajax, ON | CAN | 12:10.3 | 2:01.7 | |
| 566 | Adam Loy | 37 | USA | 12:10.5 | 2:01.7 | ||
| 567 | Chris Stanley | 39 | Grosse Pointe Woods, MI | USA | 12:10.6 | 2:01.7 | |
| 568 | Patrick Hofer | 33 | AUT | 12:10.9 | 2:01.8 | ||
| 569 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 12:11.0 | 2:01.8 |
| 569 | Elliot Gill | 23 | GBR | 12:11.0 | 2:01.8 | ||
| 571 | Jos van den Berg | 47 | GBR | 12:11.6 | 2:01.9 | ||
| 572 | byeongsoo Choi | 35 | KOR | 12:12.0 | 2:02.0 | ||
| 572 | Dos Burrito | 47 | ME | USA | 12:12.0 | 2:02.0 | |
| 572 | Vincent Domey | 44 | Toronto, ON | CAN | 12:12.0 | 2:02.0 | |
| 572 | J E | 39 | GER | 12:12.0 | 2:02.0 | ||
| 576 | James Whetter | 46 | Grampound, Cornwall | GBR | 12:12.2 | 2:02.0 | |
| 577 | Frankie Tuck | 33 | GBR | 12:12.3 | 2:02.0 | ||
| 578 | Caroline McDonald | 32 | USA | 12:12.4 | 2:02.0 | ||
| 579 | Victor Adelman | 45 | USA | 12:12.5 | 2:02.0 | ||
| 579 | Andy Lee | 55 | USA | 12:12.5 | 2:02.0 | ||
| 581 | John Wherry | 71 | Albemarle, VA | USA | Cheap Bastards Club | 12:12.6 | 2:02.1 |
| 582 | Matthew Lunn | 46 | USA | 12:13.0 | 2:02.1 | ||
| 583 | Ben Higgins | 39 | AUS | 12:13.1 | 2:02.1 | ||
| 583 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 12:13.1 | 2:02.1 |
| 585 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 12:13.4 | 2:02.2 |
| 585 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 12:13.4 | 2:02.2 |
| 587 | Steve Lechelt | 33 | GER | 12:13.5 | 2:02.2 | ||
| 588 | Tim Sorbera | 29 | USA | 12:13.7 | 2:02.2 | ||
| 589 | Sarah Lewis | 39 | GBR | 12:13.9 | 2:02.3 | ||
| 590 | Jonathan Bedell | 51 | USA | 12:14.0 | 2:02.3 | ||
| 591 | T H | 47 | GER | 12:14.3 | 2:02.3 | ||
| 592 | John Sutton | 58 | North Yorkshire | GBR | 12:14.4 | 2:02.4 | |
| 593 | Miguel Cedres | 62 | ESP | 12:15.2 | 2:02.5 | ||
| 594 | lauren sims | 31 | GBR | 12:15.5 | 2:02.5 | ||
| 594 | Emilie Poulin | 28 | CAN | Royal Canadian Air Force | 12:15.5 | 2:02.5 | |
| 594 | Ashley Williams | 38 | USA | 12:15.5 | 2:02.5 | ||
| 597 | Jeremy Silko | 36 | USA | 12:16.3 | 2:02.7 | ||
| 598 | Philip Norton | 58 | London | GBR | 12:16.8 | 2:02.8 | |
| 599 | Terence Ephraim | 35 | FRA | CrossFit GVA | 12:17.3 | 2:02.8 | |
| 599 | Simar S | 30 | AB | CAN | Team Canada | 12:17.3 | 2:02.8 |