Workout of the Day
« August 16, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Felix Schulze-Bertelsen | 41 | NOR | 11:47.0 | 1:57.8 | ||
| 451 | Sabino Lagattolla | 51 | Hudson, MA | USA | 11:47.0 | 1:57.8 | |
| 453 | Gabriel Jaynes | 40 | USA | 11:47.1 | 1:57.8 | ||
| 454 | Alex D'Ambrosio | 45 | Fairfield, CA | USA | 11:47.2 | 1:57.8 | |
| 455 | Mike Enders | 50 | OH | USA | RowAlong | 11:47.5 | 1:57.9 |
| 455 | Paul Smith | 66 | GBR | 11:47.5 | 1:57.9 | ||
| 457 | Georg Hoppe | 51 | GER | 11:47.6 | 1:57.9 | ||
| 458 | Rick Ross | - | USA | 11:47.9 | 1:57.9 | ||
| 459 | Magnus Östman | 41 | SWE | 11:48.0 | 1:58.0 | ||
| 460 | Mihai Alexandru Popa | 33 | Gilly | SUI | 11:48.2 | 1:58.0 | |
| 461 | Andrew Redgment | 65 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 11:48.3 | 1:58.0 |
| 461 | Alistair Buxton | 40 | GBR | 11:48.3 | 1:58.0 | ||
| 463 | Paul Ahern | 57 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 11:48.4 | 1:58.0 |
| 464 | Jon Abbott | 56 | Lincolnshire | GBR | 11:48.7 | 1:58.1 | |
| 465 | john surla | 34 | CAN | 11:48.8 | 1:58.1 | ||
| 466 | Steven Fulcher | 36 | Parkton, MD | USA | 11:49.1 | 1:58.1 | |
| 466 | A Mandi | 53 | GBR | 11:49.1 | 1:58.1 | ||
| 468 | Ryan Flannery | 46 | USA | 11:49.2 | 1:58.2 | ||
| 469 | Ramsay AITKEN | 56 | Inverness | GBR | 11:49.3 | 1:58.2 | |
| 470 | Hg K | 41 | KOR | 11:49.4 | 1:58.2 | ||
| 471 | Tomas Andreu | 59 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 11:49.5 | 1:58.2 |
| 472 | Anthony Brannon | 54 | USA | 11:49.9 | 1:58.3 | ||
| 472 | Mike Haugen | 45 | USA | 11:49.9 | 1:58.3 | ||
| 474 | Philip Schlosser | 61 | Wilmington, DE | USA | Wilmington Rowing Center | 11:50.5 | 1:58.4 |
| 475 | Andy Cina | 33 | SUI | 11:50.6 | 1:58.4 | ||
| 476 | Ross Barney | 32 | GBR | 11:50.9 | 1:58.4 | ||
| 477 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:51.0 | 1:58.5 |
| 478 | Daniel Wilkinson | 42 | GBR | 11:51.1 | 1:58.5 | ||
| 478 | brian driscoll | 64 | vero beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 11:51.1 | 1:58.5 |
| 480 | George Daniilidis | 38 | GRE | 11:51.3 | 1:58.5 | ||
| 481 | Hendrik Louw | 47 | Worcester | RSA | 11:51.5 | 1:58.5 | |
| 481 | Willem Hage | 71 | Almere | NED | 11:51.5 | 1:58.5 | |
| 481 | Paul Stecklein | 37 | USA | 11:51.5 | 1:58.5 | ||
| 484 | Spence Cousar | 49 | USA | 11:51.6 | 1:58.6 | ||
| 485 | Jimmy Janssen | 45 | Amsterdam | NED | Chaka CrossFit | 11:51.7 | 1:58.6 |
| 485 | Jonathan Morris | 51 | Carlsbad, CA | USA | 11:51.7 | 1:58.6 | |
| 485 | JOHN WALL | 49 | Dublin | IRL | 11:51.7 | 1:58.6 | |
| 488 | Andy Smith | 45 | USA | 11:51.9 | 1:58.6 | ||
| 489 | Tim Bewley | 58 | GBR | 11:52.1 | 1:58.6 | ||
| 490 | Cap Drake | 41 | CHN | 11:52.2 | 1:58.7 | ||
| 491 | Walter Friend | 58 | USA | 11:52.4 | 1:58.7 | ||
| 492 | Steven Houston | 46 | Belfast | GBR | 11:52.5 | 1:58.7 | |
| 492 | kelly wood | 40 | GBR | 11:52.5 | 1:58.7 | ||
| 494 | Jean-Paul Miller | 44 | Derwood, MD | USA | 11:53.1 | 1:58.8 | |
| 495 | Shaun Gee | 42 | GBR | 11:53.7 | 1:58.9 | ||
| 495 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 11:53.7 | 1:58.9 |
| 497 | Derek Wegner | 65 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 11:53.8 | 1:58.9 |
| 497 | Mark Gillard | 60 | Kenilworth | GBR | 11:53.8 | 1:58.9 | |
| 499 | patrick gallagher | 32 | USA | 11:53.9 | 1:58.9 | ||
| 499 | Mauro Fardin | 36 | ITA | 11:53.9 | 1:58.9 |