Workout of the Day
« August 16, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mark Pluchino | 32 | USA | 11:38.2 | 1:56.3 | ||
| 402 | Jim Darling | 35 | Little Chute, WI | USA | USMC Veterans | 11:38.5 | 1:56.4 |
| 403 | Michael Brandl | 34 | GER | 11:38.8 | 1:56.4 | ||
| 404 | Seth Gleiman | 49 | Guilford, CT | USA | Crossfit New Haven | 11:39.1 | 1:56.5 |
| 405 | Magdalena Wenska | 38 | Wrocław | POL | 11:39.2 | 1:56.5 | |
| 406 | Matt Lenz | 33 | USA | 11:39.6 | 1:56.6 | ||
| 407 | Larry Flynn | 42 | USA | 11:39.7 | 1:56.6 | ||
| 408 | Richard Ansell | 64 | Somerset | GBR | Wimbleball Rowing Club | 11:39.9 | 1:56.6 |
| 409 | Rob Mitchell | 37 | GBR | 11:40.2 | 1:56.7 | ||
| 410 | Rich Tedder | 48 | USA | 11:40.8 | 1:56.8 | ||
| 411 | Trent Stephens | 19 | AUS | 11:41.0 | 1:56.8 | ||
| 412 | Matthew Simmons | 42 | Raleigh | USA | Georgia Institute of Technology | 11:41.3 | 1:56.8 |
| 413 | Chris Jorgenson | 49 | GBR | 11:41.4 | 1:56.9 | ||
| 413 | Michael Schumacher | 55 | Magdeburg | GER | 11:41.4 | 1:56.9 | |
| 413 | Rob Waskow | 62 | WI | USA | 11:41.4 | 1:56.9 | |
| 413 | Marvin Berkowitz | 70 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 11:41.4 | 1:56.9 |
| 417 | Steve Glenister | 43 | Stockport | GBR | 11:41.6 | 1:56.9 | |
| 418 | Devin Hirning | - | Fort Collins, CO | USA | 11:41.8 | 1:56.9 | |
| 419 | Paul Meredith | 53 | Ilfracombe | GBR | 11:42.1 | 1:57.0 | |
| 420 | Pete Boivin | 39 | CAN | 11:42.2 | 1:57.0 | ||
| 421 | Thor Gusland | 43 | Stavern | NOR | 11:42.3 | 1:57.0 | |
| 421 | Andrew Sinclair | 42 | GBR | 11:42.3 | 1:57.0 | ||
| 423 | Tyler Payne | 35 | USA | 11:42.5 | 1:57.0 | ||
| 423 | Kevin Ward | 66 | Tucson , AZ | USA | 11:42.5 | 1:57.0 | |
| 423 | Lars Pistasj | - | NOR | 11:42.5 | 1:57.0 | ||
| 426 | Michael Beer | 37 | GER | 11:42.6 | 1:57.1 | ||
| 427 | Robert Tinsley | 57 | Venice, FL | USA | Case Western Reserve University | 11:42.7 | 1:57.1 |
| 428 | Allis Rundell | 49 | Säffle | SWE | 11:42.8 | 1:57.1 | |
| 428 | Noel Poindexter | 54 | Knoxville, TN | USA | 11:42.8 | 1:57.1 | |
| 430 | Harold Rees | 49 | Oak Park, IL | USA | 11:43.2 | 1:57.2 | |
| 431 | Andrew Fluevog | 26 | USA | 11:43.5 | 1:57.2 | ||
| 432 | Rob Sales | 39 | GBR | 11:43.6 | 1:57.2 | ||
| 433 | Colin Stuart | 37 | USA | 11:44.2 | 1:57.3 | ||
| 434 | Mike Fisher | 56 | GBR | 11:44.7 | 1:57.4 | ||
| 435 | Matt Allyn | 45 | USA | 11:45.0 | 1:57.5 | ||
| 436 | Katrin Sydlik | 39 | Atlanta, GA | USA | 11:45.1 | 1:57.5 | |
| 436 | Wiesław Koperek | 44 | POL | 11:45.1 | 1:57.5 | ||
| 438 | Philip George | 54 | Bath | GBR | 11:45.2 | 1:57.5 | |
| 439 | Owen Atwell | 38 | GBR | 11:45.6 | 1:57.6 | ||
| 440 | Fernando Azevedo | 44 | Greenfield Park, QC | CAN | 11:45.7 | 1:57.6 | |
| 441 | Josh Simmonds | 50 | AUS | 11:46.1 | 1:57.6 | ||
| 442 | Seung Yeon Kim | 43 | KOR | 11:46.2 | 1:57.7 | ||
| 443 | Dominic Link | 32 | GER | 11:46.3 | 1:57.7 | ||
| 444 | Daniel Lortie | 49 | Ottawa, ON | CAN | Team Canada | 11:46.5 | 1:57.7 |
| 445 | Richard Mapley | 59 | Felpham | GBR | 11:46.6 | 1:57.7 | |
| 445 | lee maund | 56 | CAN | 11:46.6 | 1:57.7 | ||
| 447 | Andy Mckeown | 58 | GBR | 11:46.7 | 1:57.7 | ||
| 448 | Oleg Dulin | 43 | East Brunswick, NJ | USA | 11:46.8 | 1:57.8 | |
| 448 | Collin Hunt | 29 | USA | 11:46.8 | 1:57.8 | ||
| 448 | DongHyup Shin | 41 | KOR | 11:46.8 | 1:57.8 |