Workout of the Day
« August 16, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 11:20.4 | 1:53.4 |
| 302 | Michael Davis | 52 | USA | The Old Breed | 11:20.7 | 1:53.4 | |
| 303 | Mark Curtin | 44 | IRL | 11:21.0 | 1:53.5 | ||
| 304 | Elijah Colgrove | 40 | USA | 11:21.1 | 1:53.5 | ||
| 305 | Justin King | 38 | AUS | 11:21.2 | 1:53.5 | ||
| 306 | Lucas P. | 33 | LUX | 11:21.4 | 1:53.5 | ||
| 307 | Stephen Gray | 42 | Glenrothes | GBR | 11:21.5 | 1:53.5 | |
| 308 | Dan Bunyan | 32 | AUS | 11:21.7 | 1:53.6 | ||
| 308 | Lee Maniff | 30 | Apex, NC | USA | 11:21.7 | 1:53.6 | |
| 310 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 11:21.8 | 1:53.6 |
| 311 | Luca DP | 56 | Finale Ligure | ITA | 11:22.2 | 1:53.7 | |
| 312 | jeremy zadel | 51 | USA | 11:22.7 | 1:53.7 | ||
| 313 | David Remmers | 34 | USA | 11:22.9 | 1:53.8 | ||
| 314 | Tomasz Maciąg | 38 | POL | 11:23.2 | 1:53.8 | ||
| 315 | John Hassett | 57 | AUS | 11:23.4 | 1:53.9 | ||
| 316 | Alan Anderton | 38 | Parkgate | GBR | 11:23.5 | 1:53.9 | |
| 316 | John Holmes | 42 | USA | 11:23.5 | 1:53.9 | ||
| 318 | Patrick Halpin | 62 | Manitou Beach, SK | CAN | 11:23.6 | 1:53.9 | |
| 319 | Roger Cohen | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 11:24.1 | 1:54.0 | |
| 319 | Ramsey King | 42 | USA | 11:24.1 | 1:54.0 | ||
| 321 | Steve Brehm | 65 | Grover Beach , CA | USA | 11:24.2 | 1:54.0 | |
| 322 | Dominik Kleinz | 38 | GER | 11:24.3 | 1:54.0 | ||
| 323 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 11:24.4 | 1:54.0 |
| 324 | Peter Bakos | 37 | HUN | 11:24.5 | 1:54.0 | ||
| 325 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 11:25.0 | 1:54.1 | |
| 326 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 11:25.1 | 1:54.1 | |
| 326 | Karl Wills | 34 | GBR | 11:25.1 | 1:54.1 | ||
| 328 | Jonathan Fursman | 43 | USA | 11:25.4 | 1:54.2 | ||
| 329 | Sam Bauman | 26 | USA | 11:25.6 | 1:54.2 | ||
| 330 | Salvadore Brandt | 48 | Berlin | GER | 11:25.8 | 1:54.3 | |
| 331 | Flemming Næsby Blach | 52 | Copenhagen | DEN | Mud Club | 11:25.9 | 1:54.3 |
| 331 | Tine Lervik | 42 | Sola | NOR | 11:25.9 | 1:54.3 | |
| 333 | Ryan Wainio | 47 | USA | 11:26.3 | 1:54.3 | ||
| 334 | Zack DenBesten | 39 | USA | 11:26.4 | 1:54.4 | ||
| 335 | John Bemrose | 54 | Nottingham | GBR | 11:26.6 | 1:54.4 | |
| 336 | Matt Obenhaus | 40 | USA | 11:26.8 | 1:54.4 | ||
| 337 | Lennart Nielsen | 44 | Skodborg | DEN | 11:26.9 | 1:54.4 | |
| 337 | Jasón Salazar | 38 | ESP | 11:26.9 | 1:54.4 | ||
| 339 | Russ Parry | 46 | USA | 11:27.1 | 1:54.5 | ||
| 340 | Lutz Bernhardt | 32 | GER | 11:27.5 | 1:54.5 | ||
| 341 | John Kirkup | 58 | GBR | 11:27.9 | 1:54.6 | ||
| 342 | Oliver Klimkowsky | 52 | Berlin | GER | 11:28.2 | 1:54.7 | |
| 342 | JP B | 48 | FRA | 11:28.2 | 1:54.7 | ||
| 344 | Jonathon Fell | 55 | GBR | 11:28.3 | 1:54.7 | ||
| 345 | Tim Kaz | 31 | USA | 11:28.4 | 1:54.7 | ||
| 346 | Kristian Sørensen | 33 | DEN | 11:28.6 | 1:54.7 | ||
| 347 | Christopher Ros | 52 | Alexandria, VA | USA | 11:28.7 | 1:54.7 | |
| 348 | Joseph Trimble | 46 | USA | 11:28.9 | 1:54.8 | ||
| 349 | Emma Walters | 47 | GBR | 11:29.3 | 1:54.8 | ||
| 349 | tony srithai | 39 | USA | 11:29.3 | 1:54.8 |