Workout of the Day
« August 16, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Carol Wright | 68 | Lyndeborough, NH | USA | LUNA-TICS | 21:18.5 | 3:33.0 |
| 1152 | Luciana Crestana | 49 | BRA | Esporte Clube Pinheiros | 21:58.0 | 3:39.6 | |
| 1153 | Linda Williams | 65 | USA | 22:14.2 | 3:42.3 | ||
| 1154 | Laura Drake | 61 | USA | 22:59.1 | 3:49.8 | ||
| 1155 | Zheng Liu | 34 | USA | 23:08.4 | 3:51.4 | ||
| 1156 | Joyce Blatner | 75 | USA | 23:36.8 | 3:56.1 | ||
| 1157 | Immi Song | 60 | Belvedere, CA | USA | 24:38.1 | 4:06.3 | |
| 1158 | John Oconnor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 24:49.0 | 4:08.1 | |
| 1159 | Marc Arkind | 64 | Hicksville, NY | USA | TEAM MELALEUCA | 30:57.0 | 5:09.5 |