Workout of the Day
« August 16, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Euiyeop Jung | 36 | KOR | 14:49.7 | 2:28.2 | ||
| 1002 | Tom Anderson | 41 | USA | 14:50.2 | 2:28.3 | ||
| 1003 | Mike Maidens | 70 | Edmonton, AB | CAN | 14:52.0 | 2:28.6 | |
| 1004 | Sue Mather | 73 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 14:53.7 | 2:28.9 |
| 1005 | Tony Morgan | 56 | GBR | 14:54.8 | 2:29.1 | ||
| 1006 | Ryan Hammonds | 47 | Morrisville, NC | USA | 14:55.0 | 2:29.1 | |
| 1007 | Will Nayes | - | USA | 14:56.5 | 2:29.4 | ||
| 1008 | Jennifer Thibault | 44 | USA | 14:57.0 | 2:29.5 | ||
| 1009 | Maxim K | 47 | Tallinn | EST | 14:58.4 | 2:29.7 | |
| 1010 | P Koster | 44 | NED | 14:59.0 | 2:29.8 | ||
| 1011 | casey ross | 31 | USA | 14:59.8 | 2:29.9 | ||
| 1012 | Brian Ayala | 41 | USA | 15:00.3 | 2:30.0 | ||
| 1013 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 15:00.8 | 2:30.1 |
| 1014 | Jesse Marsh | 42 | USA | 15:01.7 | 2:30.2 | ||
| 1015 | Jason Nunez | 45 | USA | 15:02.7 | 2:30.4 | ||
| 1016 | Lee Storms | 62 | USA | 15:05.1 | 2:30.8 | ||
| 1017 | Suhaas Karavadi | 31 | IND | 15:05.3 | 2:30.8 | ||
| 1018 | Jeanette Nyland | 51 | SWE | 15:05.4 | 2:30.9 | ||
| 1019 | Dani Salo | 57 | Montevideo | URU | 15:06.2 | 2:31.0 | |
| 1020 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 15:06.8 | 2:31.1 |
| 1021 | Diane Kelsay | 58 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 15:08.3 | 2:31.3 |
| 1022 | 홍석 김 | 41 | KOR | 15:08.8 | 2:31.4 | ||
| 1023 | nancy kapuza | 65 | Boston , MA | USA | 15:09.8 | 2:31.6 | |
| 1024 | Redylette Bailey | 37 | USA | 15:10.1 | 2:31.6 | ||
| 1025 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 15:10.8 | 2:31.8 | |
| 1026 | Gregory Gallardo | 66 | USA | 15:11.3 | 2:31.8 | ||
| 1027 | Helena Heinick | 56 | Lehigh Valley, PA | USA | 15:12.3 | 2:32.0 | |
| 1028 | Amy Morrissey | 39 | CO | USA | 15:12.7 | 2:32.1 | |
| 1028 | Sandra Benjamin | 57 | Saginaw, MI | USA | USAF Veterans | 15:12.7 | 2:32.1 |
| 1030 | Maria H | 24 | MEX | 15:14.2 | 2:32.3 | ||
| 1031 | Rafael Ruiz | 34 | MEX | 15:15.2 | 2:32.5 | ||
| 1032 | Margaret Appel | 44 | Toronto, ON | CAN | 15:15.6 | 2:32.6 | |
| 1033 | Bruno the Third | 45 | Belfast | IRL | 15:17.9 | 2:32.9 | |
| 1034 | Jamie Andersen | 37 | USA | 15:19.2 | 2:33.2 | ||
| 1035 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 15:20.4 | 2:33.4 |
| 1036 | Wendy L | 32 | USA | 15:21.5 | 2:33.5 | ||
| 1037 | Paul Anderson | 56 | Cheshire | GBR | 15:26.2 | 2:34.3 | |
| 1038 | B S | - | AZ | USA | 15:26.7 | 2:34.4 | |
| 1039 | Sarah Rurup Kisling-Møller | 27 | DEN | 15:26.8 | 2:34.4 | ||
| 1040 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:27.2 | 2:34.5 |
| 1041 | Chris Bull | 33 | GBR | 15:30.3 | 2:35.0 | ||
| 1042 | Steve Ryan | 55 | USA | 15:30.5 | 2:35.0 | ||
| 1043 | Debbie Foxford | 44 | GBR | 15:31.5 | 2:35.2 | ||
| 1043 | Lucienne Putter | 57 | NED | 15:31.5 | 2:35.2 | ||
| 1045 | Xu Haowen | 38 | Beijng | CHN | 15:31.6 | 2:35.2 | |
| 1046 | Rudi Kammerer | 71 | AUT | 15:31.8 | 2:35.3 | ||
| 1047 | David Brown | 61 | Carnforth | GBR | 15:32.0 | 2:35.3 | |
| 1048 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 15:33.9 | 2:35.6 |
| 1049 | Winifred Tipton | 61 | Wheeling, IL | USA | VCIRC | 15:35.9 | 2:35.9 |
| 1050 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:36.1 | 2:36.0 |