Workout of the Day
« August 16, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Winifred Tipton | 61 | Wheeling, IL | USA | VCIRC | 15:35.9 | 2:35.9 |
| 1052 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:36.1 | 2:36.0 |
| 1053 | Mary Beth Dixon | 51 | USA | 15:36.6 | 2:36.1 | ||
| 1054 | Jennie Coburn | 67 | USA | 15:37.9 | 2:36.3 | ||
| 1055 | Kirsty Nicholson | 36 | Glasgow | GBR | 15:38.0 | 2:36.3 | |
| 1056 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:39.7 | 2:36.6 |
| 1057 | Luis Rodríguez | 41 | CHI | 15:40.2 | 2:36.7 | ||
| 1058 | 작은구름 정 | 41 | Suncheon | KOR | DDANZI | 15:40.4 | 2:36.7 |
| 1059 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 15:40.5 | 2:36.7 |
| 1060 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 15:41.1 | 2:36.8 | |
| 1061 | Joanne Papa | - | Wilmington, DE | USA | 15:41.3 | 2:36.8 | |
| 1062 | Richard Santalesa | 59 | Westport, CT | USA | Augusta Rowing Club | 15:41.7 | 2:36.9 |
| 1063 | Karen MacWilliams | 58 | WI | USA | 15:41.8 | 2:36.9 | |
| 1064 | Monica Hill | 45 | Magnolia , TX | USA | 15:43.7 | 2:37.2 | |
| 1065 | Patrick ANARD | 71 | Acquitaine | FRA | 15:43.9 | 2:37.3 | |
| 1066 | H Nelt | 45 | USA | 15:45.3 | 2:37.5 | ||
| 1067 | Barry Boyce | 81 | Weaverville , NC | USA | 15:46.7 | 2:37.7 | |
| 1068 | Lourdes Luna | 37 | USA | 15:48.6 | 2:38.1 | ||
| 1069 | Nicole Hall | 45 | Vero Beach, FL | USA | 15:50.4 | 2:38.4 | |
| 1070 | Jason Foreman | 46 | USA | 15:51.0 | 2:38.5 | ||
| 1071 | Charlotte Richardson | 44 | GBR | 15:52.1 | 2:38.6 | ||
| 1072 | Nadine Foster | 41 | GBR | 15:53.4 | 2:38.9 | ||
| 1073 | Leslie Moxley | 43 | USA | 15:56.1 | 2:39.3 | ||
| 1074 | kalpana balakrishnam | 45 | GBR | 15:56.8 | 2:39.4 | ||
| 1075 | Victor Price | 73 | USA | 15:58.1 | 2:39.6 | ||
| 1076 | Colette Mullins | 56 | Beech Bluff, TN | USA | 15:58.9 | 2:39.8 | |
| 1077 | Dale Lowe | 71 | Halifax, NS | CAN | 15:59.7 | 2:39.9 | |
| 1078 | Silvana Ueti | 57 | JPN | 16:00.7 | 2:40.1 | ||
| 1079 | Becky Vonakis | 60 | USA | 16:01.5 | 2:40.2 | ||
| 1080 | Emory Prochoda | 30 | USA | reddit /r/ rowing | 16:01.6 | 2:40.2 | |
| 1081 | Tadeu Pereira | 49 | Toronto, ON | CAN | 16:02.0 | 2:40.3 | |
| 1082 | Eugenia Mantero | 46 | IRL | 16:02.9 | 2:40.4 | ||
| 1083 | Spenser Puffenbarger | 28 | USA | 16:04.7 | 2:40.7 | ||
| 1084 | Thomas Walke | 49 | GER | 16:07.6 | 2:41.2 | ||
| 1085 | Alfredo Sauceda | 34 | Louisville , KY | USA | 16:08.2 | 2:41.3 | |
| 1086 | Fabiola Vázquez González | 45 | Malaga | ESP | 16:14.8 | 2:42.4 | |
| 1087 | Jonathan Costello | 32 | MA | USA | 16:16.7 | 2:42.7 | |
| 1088 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 16:17.0 | 2:42.8 |
| 1089 | Jake Herb | 33 | USA | 16:17.4 | 2:42.9 | ||
| 1090 | Sylvia Shi | 42 | CHN | 16:17.5 | 2:42.9 | ||
| 1091 | Susan Peretic | 36 | USA | 16:20.5 | 2:43.4 | ||
| 1092 | Izzy West | 33 | USA | 16:21.3 | 2:43.5 | ||
| 1093 | Micaela Kulesz | 42 | ARG | 16:23.9 | 2:43.9 | ||
| 1094 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:25.8 | 2:44.3 |
| 1095 | Kirsty Leitch | 35 | GBR | 16:27.2 | 2:44.5 | ||
| 1096 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 16:28.8 | 2:44.8 |
| 1097 | oz k | 52 | USA | 16:31.3 | 2:45.2 | ||
| 1098 | Jennifer Mescher | 47 | Powhatan, VA | USA | 16:32.5 | 2:45.4 | |
| 1099 | Akos Mlinarik | 36 | HUN | 16:36.5 | 2:46.0 | ||
| 1100 | Despoina Anastasiadou | 49 | GRE | 16:36.6 | 2:46.1 |