Workout of the Day
« August 16, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | filippo poschi | 44 | SUI | 12:59.0 | 2:09.8 | ||
| 752 | Daniel Calimente | 56 | USA | 12:59.1 | 2:09.8 | ||
| 753 | Richard Kurta | 45 | Prague | CZE | 12:59.7 | 2:09.9 | |
| 754 | Paul Givens | 58 | Southlake | USA | 13:00.1 | 2:10.0 | |
| 755 | Alison Stokes | 51 | GBR | 13:00.6 | 2:10.1 | ||
| 756 | Kailee Henslee | 29 | USA | 13:01.3 | 2:10.2 | ||
| 757 | Gerhard K. | 59 | GER | 13:01.4 | 2:10.2 | ||
| 758 | Joby Knapp | 49 | USA | 13:01.6 | 2:10.2 | ||
| 759 | Sarah Bradley | 33 | USA | 13:01.9 | 2:10.3 | ||
| 760 | Uilins Palma | 36 | BRA | 13:02.6 | 2:10.4 | ||
| 761 | Danny DiPetta | 43 | USA | 13:02.9 | 2:10.4 | ||
| 761 | Tori Gandy | 30 | CAN | 13:02.9 | 2:10.4 | ||
| 763 | Lucas Androsch | 38 | GER | GERMAN Rowers and FRIENDS United | 13:03.0 | 2:10.5 | |
| 764 | John Sabaka | 40 | Rockford, IL | USA | 13:03.1 | 2:10.5 | |
| 765 | Terry Clayton | 60 | Aberdeen | GBR | British Army | 13:03.2 | 2:10.5 |
| 766 | Joe Maune | 60 | USA | 13:03.8 | 2:10.6 | ||
| 767 | Donald Cramb | 60 | USA | 13:04.8 | 2:10.8 | ||
| 768 | Harry Lim | 44 | Orlando, FL | USA | 13:05.1 | 2:10.8 | |
| 769 | Karl Lindekugel IV | 39 | USA | 13:05.4 | 2:10.9 | ||
| 770 | eric koch | 34 | USA | 13:05.5 | 2:10.9 | ||
| 771 | Nik Jones | 54 | Nottingham | GBR | 13:05.6 | 2:10.9 | |
| 771 | Carlos Tapia | 45 | USA | 13:05.6 | 2:10.9 | ||
| 773 | John Dabbar | 60 | Houston, TX | USA | SUNY Maritime College | 13:06.4 | 2:11.0 |
| 774 | Thomas Peterek | 60 | Gundheim, RP | GER | 13:06.5 | 2:11.0 | |
| 775 | Parks Collins | 42 | NC | USA | 13:06.8 | 2:11.1 | |
| 776 | João Félix Macedo | 51 | Porto | POR | EXR Rowing | 13:07.0 | 2:11.1 |
| 777 | Vic Cheshire | 42 | GBR | Fitness Matters | 13:07.1 | 2:11.1 | |
| 778 | Spencer Gaston | 32 | USA | 13:07.7 | 2:11.2 | ||
| 779 | Chris Dillard | 51 | Middletown, MD | USA | 13:08.2 | 2:11.3 | |
| 779 | Nash Quines | 46 | CA | USA | 13:08.2 | 2:11.3 | |
| 781 | Brian Yee | 64 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 13:09.1 | 2:11.5 |
| 782 | Orla Mc adam | 38 | IRL | 13:09.6 | 2:11.6 | ||
| 782 | David Johnson | 69 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 13:09.6 | 2:11.6 |
| 784 | Tom Brown | 64 | Jacksonville , FL | USA | 13:09.8 | 2:11.6 | |
| 785 | Arjay Parker | 47 | USA | 13:10.4 | 2:11.7 | ||
| 786 | Lauren Rush | 40 | IN | USA | 13:10.5 | 2:11.7 | |
| 787 | Michael Haggis-Powell | 42 | GBR | 13:10.9 | 2:11.8 | ||
| 788 | S Alexander | 41 | IND | 13:11.3 | 2:11.8 | ||
| 789 | JONG WOO JANG | 45 | KOR | 13:11.4 | 2:11.9 | ||
| 790 | Andrea Hamilton | 46 | NZL | 13:12.2 | 2:12.0 | ||
| 790 | Krystal Jones | 36 | USA | 13:12.2 | 2:12.0 | ||
| 792 | Barbara Hogan | 76 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 13:12.5 | 2:12.0 |
| 793 | Geoff Sparrow | 41 | USA | 13:12.7 | 2:12.1 | ||
| 794 | Joel Fiorentini | 54 | Metropolis, IL | USA | 13:12.8 | 2:12.1 | |
| 794 | Kirk Keller | 66 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:12.8 | 2:12.1 |
| 796 | John Moynihan | 60 | USA | 13:13.4 | 2:12.2 | ||
| 797 | Kate Pearson | 39 | GBR | 13:13.6 | 2:12.2 | ||
| 798 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 13:13.8 | 2:12.3 |
| 799 | SEKEUN JUNG | 49 | KOR | 13:14.2 | 2:12.3 | ||
| 800 | Mark Hartig | 42 | Simpsonville, SC | USA | 13:14.3 | 2:12.3 |