Workout of the Day
« August 16, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | C Chasteen | 48 | USA | 13:31.0 | 2:15.1 | ||
| 852 | Michael Lee | 45 | USA | 13:31.2 | 2:15.2 | ||
| 853 | Stan Foulkes | 69 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 13:31.5 | 2:15.2 |
| 853 | Jamie Fleischhacker | 43 | GER | 13:31.5 | 2:15.2 | ||
| 855 | Terry Dymek | 62 | USA | 13:32.0 | 2:15.3 | ||
| 856 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 13:33.1 | 2:15.5 |
| 857 | Lee Smith | 39 | GBR | 13:33.7 | 2:15.6 | ||
| 858 | Brian Laud | 66 | GBR | 13:33.9 | 2:15.6 | ||
| 859 | Fred Van Looy | 80 | Jackson, NJ | USA | Grasshopper-Club Zurich | 13:34.3 | 2:15.7 |
| 860 | Dana Parrish | 37 | NC | USA | 13:34.5 | 2:15.7 | |
| 861 | Robin Wilson | 42 | GBR | 13:35.4 | 2:15.9 | ||
| 862 | Marius Knagenhjelm | 41 | NOR | 13:35.6 | 2:15.9 | ||
| 863 | 勇 石 | 40 | CHN | 13:36.5 | 2:16.0 | ||
| 864 | Matthew Miller | 44 | USA | 13:37.8 | 2:16.3 | ||
| 865 | Jinyoung Lee | 27 | KOR | 13:39.4 | 2:16.5 | ||
| 866 | Jennifer Daniel | 51 | USA | 13:39.5 | 2:16.5 | ||
| 866 | david williams | 51 | GER | 13:39.5 | 2:16.5 | ||
| 866 | Brian Vance | 37 | USA | 13:39.5 | 2:16.5 | ||
| 869 | Adrian Jeong | - | KOR | 13:39.6 | 2:16.6 | ||
| 870 | john northcutt | 60 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:40.2 | 2:16.7 |
| 871 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 13:40.6 | 2:16.7 |
| 872 | patrick sanders | 53 | USA | 13:41.1 | 2:16.8 | ||
| 873 | Gregory Pantin | 44 | TTO | 13:42.1 | 2:17.0 | ||
| 874 | Richard Pittman | 47 | Atlanta, GA | USA | 13:42.5 | 2:17.0 | |
| 875 | Lynn Leith | 56 | USA | 13:42.6 | 2:17.1 | ||
| 876 | joseph woodard iii | 63 | USA | 13:43.7 | 2:17.2 | ||
| 877 | Will Etherton | 56 | GBR | 13:44.1 | 2:17.3 | ||
| 878 | Jacob Terranova | 31 | USA | 13:44.8 | 2:17.4 | ||
| 879 | Michael LaBin | 52 | USA | 13:44.9 | 2:17.4 | ||
| 880 | keizo takahashi | 62 | Tokyo | JPN | 13:45.1 | 2:17.5 | |
| 881 | Charlotte Johnson | 46 | FL | USA | 13:45.6 | 2:17.6 | |
| 881 | Fraggle Bit | 45 | Los Angeles, CA | USA | 13:45.6 | 2:17.6 | |
| 883 | John Buchan | 68 | Avon Lake, OH | USA | 13:46.0 | 2:17.6 | |
| 884 | Mark Thomas | 51 | St. Louis, MO | USA | 13:46.1 | 2:17.6 | |
| 885 | Juliano Dalla Costa | 34 | BRA | 13:46.2 | 2:17.7 | ||
| 886 | Greg Hallinan | 55 | Carlsbad, CA | USA | U.S. Marines | 13:47.3 | 2:17.8 |
| 887 | Harald Meyer | 41 | GER | 13:47.6 | 2:17.9 | ||
| 888 | Matt Short | 44 | USA | 13:47.9 | 2:17.9 | ||
| 889 | Liza van Dijk | 55 | Bleiswijk | NED | 13:48.4 | 2:18.0 | |
| 890 | John Smigal | 58 | USA | 13:48.5 | 2:18.0 | ||
| 891 | ryan knapp | 31 | CO | USA | 101st Airborne Division | 13:49.1 | 2:18.1 |
| 892 | S. Merrell | 52 | GA | USA | U.S. Coast Guard Academy | 13:49.2 | 2:18.2 |
| 893 | Darryll Patterson | 53 | USA | 13:51.2 | 2:18.5 | ||
| 894 | Monika Cibulka | 65 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 13:52.6 | 2:18.7 |
| 895 | Gregory Lynch | 40 | USA | 13:53.9 | 2:18.9 | ||
| 896 | Sussan Belsvik | 58 | Trondheim | NOR | 13:54.1 | 2:19.0 | |
| 897 | David Leen | 36 | Seattle, WA | USA | 13:54.8 | 2:19.1 | |
| 898 | jose betinyani | 43 | CHI | 13:55.3 | 2:19.2 | ||
| 899 | Emily Buffum | 31 | USA | 13:55.4 | 2:19.2 | ||
| 900 | Martin Gibbins | 65 | Hedge End | GBR | 13:55.6 | 2:19.2 |